Australian Breathwork College, Melbourne

18/09/2026

WHAT IF YOU COULD ADD SOMETHING MEANINGFUL TO THE WORK YOU ALREADY DO?
You don’t necessarily need a completely new career.
Maybe you simply need another way to help people. ❤️
If you’re a coach, health professional, therapist, healer, yoga teacher — or simply someone who feels called to Breathwork — come and explore the possibilities.
FROM CALLING TO CAREER
A FREE 90-minute workshop with Nicholas & Susan de Castella.
📅 Thursday 24 September
⏰ 7pm
Discover how Breathwork could become part of your work, your purpose and perhaps your next chapter.
❤️BREATHWORK CAREER PATHWAY WORKSHOP
with Nicholas de Castella
24th September 2026 at 7:00pm AEST
Link for FREE seat on the comment section

16/09/2026

❤️ HAVE YOU BEEN THINKING ABOUT LEARNING BREATHWORK?

Maybe you’ve experienced Breathwork yourself.

Maybe you’ve felt the difference it can make.

Maybe you’ve seen how powerful it can be for creating greater awareness, connection and change.

And now you’re wondering…

“Could I learn to help others through Breathwork too?”

Perhaps you’ve even thought about becoming a Breathwork Coach, but you’re not quite sure where to begin.

What would the training involve?

Could you add Breathwork to the work you already do?

Could you create a new career around it?

And most importantly…

Could this actually be something meaningful for you?

If those questions have been sitting in the back of your mind, Susan and I would love you to join us for:

🌿 FROM CALLING TO CAREER
A FREE 90-minute workshop

📅 Thursday 24 September
⏰ 7pm

Together, we’ll explore:

❤️ What it means to work professionally with Breathwork

❤️ The different ways you could use Breathwork to help others — from 1:1 sessions to groups, workshops and wellbeing programs

❤️ How Breathwork could complement the work you already do as a coach, therapist, healer, health professional, yoga or meditation teacher

❤️ The qualities and skills that make a confident, compassionate Heart-Centred Breathwork Coach

❤️ How your own life experience, empathy and natural ability to connect with people can become part of your work

❤️ And what a possible Breathwork Career Pathway could look like for you

You don’t need to have a new career mapped out.

You don’t need to quit your job.

And you don’t need to know exactly where this journey will take you.

Come and explore it.

You may discover that Breathwork is something you’d love to learn simply for yourself.

Or perhaps you’ll begin to see how it could become a meaningful way to support others.

Sometimes the first step is simply giving yourself permission to find out what’s possible. ❤️

👉 Comment YES to receive the link to register

From Calling to Career
Thursday 24 September | 7pm

With Nicholas & Susan de Castella
Australian Breathwork College

09/09/2026

TONIGHT - Nervous System Reset & Heart Centred Breathwork Experience.
We’ll be exploring Polyvagal Theory: interoception, neuroception, self-regulation and co-regulation in simple, everyday language.
Then we’ll move beyond the theory and into a Heart Centred Breathwork experience to help you:
❤️ Slow down
❤️ Quiet the mental noise
❤️ Reconnect with your body and heart
❤️ Let go of some of what you’ve been carrying
❤️ Experience love, support and connection
❤️ Come home to more peace, love and aliveness
Create your RESET protocol
Then we'll be exploring ways to slow down, be more relaxed, connected and present, and make more space in your breath, heart and life.
TIME TO TAKE A BREATH AND RESET?
As you know, our society is on a mad, fast-paced runaway train of stress, busyness and high expectations, jam-packed full with messages, social media and everyone shouting for your attention.
Plus, we are nearly all carrying trauma that dis-regulates our nervous systems and keeps us living in hypervigilance and fight-or-flight.
If you've had enough of living in hyperdrive, join us for a warm-hearted, welcoming, nurturing, insightful and calming session to help you rest your nervous system to live with more trust, surrender, ease and enjoyment.
This is about giving your whole system permission to stop striving, receive support and remember what a calm, regulated nervous system feels like.
📅 Wednesday 9 September 2026
⏰ 7:00pm AEST
💻 Live Online
👉 Registation link in comments
For the experience, we recommend finding a comfortable space where you won’t be disturbed.
(hide away in your room, in the car, under the bed, under the stairs, in the attic... )
Come exactly as you are. ❤️
We’ll see you on Zoom!
With a calm heart,
Nicholas
Nicholas de Castella
Australian Breathwork College

08/09/2026

I’ve been facilitating breathwork full-time for 34 years and training breathwork practitioners for 27 years.

And this weekend, we’re opening the doors to our Core Clearing Breathwork Training — online and in person.

Wherever you’re starting from, our training gives you the complete pathway — personal growth, professional facilitator skills, and business development — all in one practical program.

You’ll be supported by our Master Coaches and receive IICT professional recognition.

If you’ve been feeling that little nudge that it’s time to do something more meaningful, perhaps this is worth exploring.

The world needs more people helping others reconnect with their hearts. ❤️

👉 Want to learn more? Download the prospectus or book a chat with us (link on the comment section)

01/09/2026

🌿 Hello September! A new month, a fresh start, and new possibilities. ✨

It's the 1st day of September, and what better time to start exploring something that could enrich both your personal and professional life?

If you're a coach, healer, therapist, wellbeing practitioner or health professional, you already have valuable skills to help others.

Imagine adding Heart-Centred Breathwork to your toolkit. 💙

Our Core Clearing Breathwork Coach (CCBC) Training can help you:

✨ Support your clients to feel calmer and more connected
✨ Help release stress and emotional tension
✨ Create deeper and more meaningful client experiences
✨ Expand the tools you can offer in your practice
✨ Develop greater confidence in facilitating Breathwork
✨ Add Breathwork to your existing sessions, programs or workshops
✨ Explore new opportunities for your professional practice
✨ Do work that feels meaningful, purposeful and rewarding

And you don't need to start from scratch.

You can take the experience and skills you already have and build something new from there. 🌱

If Breathwork has been calling your curiosity, September could be the perfect time to take that first step.

Join us for our FREE Core Clearing Breathwork Coach Training Introduction Webinar:

📅 TOMORROW - Wednesday, 2nd September 2026
🕖 7:00pm Melbourne Time
💻 Live Online & FREE

Come along, have a look inside the training, ask questions and discover how Breathwork could complement the work you already do.

👇 reserve your seat for tomorrow (link on the comment section)

New month. New possibilities. Maybe a new direction. 🌿

We'd love to have you with us! 💙

27/08/2026

Who wants access to the recording on last nights webinar the Self and Co-regulation?

25/08/2026

Have you ever noticed that sometimes you just can’t calm yourself down… until you talk to the right person?

Their voice. Their presence. The feeling that they’re really with you.

And somehow, something begins to shift.

That’s not just coincidence. 💛

As human beings, we don’t regulate only on our own. We can also influence and support each other’s nervous systems through co-regulation.

And understanding this can change the way we relate to ourselves, our families, friends and clients.

In our upcoming FREE Self-Regulation & Co-Regulation Training, we’ll explore:

✨ Why another person’s presence can help you feel more settled
✨ How to recognise when you need support instead of trying to handle everything alone
✨ How to regulate yourself without disconnecting from others
✨ How to become a calmer, steadier presence for the people around you

Because sometimes, the most powerful thing we can offer someone isn’t advice or a solution.

It’s our regulated presence. ❤️

Join us and discover the power of Self-Regulation & Co-Regulation.

🌟 FREE to attend
📅 26 August | 7 PM

👉 Register here: http://eepurl.com/jyakLo

I’d love to see you there! 🌿

Institute of Heart Intelligence Email Forms

21/08/2026

Happy Friday Evening ❤️

Did you miss our live session on Neuropresence + Heart Opening Breathwork?

Last night, we explored the fascinating world of neurobiology, vagal states and self-regulation — and then went beyond the theory to actually experience it through Heart Centred Breathwork.

You could feel the shift happening. ✨

Here’s what some of our participants shared:

💜 “Feeling super relaxed and connected.”

💜 “Ease… flow… acceptance. Allowing life to unfold.”

💜 “Wow. Feeling at ease and reminded to follow the energy.”

💜 “The heart quality was Gentleness.”

💜 “I can feel the energy buzzing all around my body... feeling so grateful.”

💜 “Thank you for the gentleness of this practice. Heart quality, connection and presence.”

It was such a beautiful evening of insight, connection and coming home to Presence.

And if you missed it — or simply want to experience it again — the recording is now available. 🎥❤️

Take some time this weekend. Get comfortable. Press play. And give yourself the space to experience your own heart opening.

👉 Watch the recording here:

Institute of Heart Intelligence Email Forms

18/08/2026

Presence can help us feel calmer in our bodies, clearer in our minds,
more open in our hearts and more available for life.

It can mean:

✨ Less stress and reactivity
✨ Clearer thinking
✨ Greater emotional awareness
✨ Deeper self-understanding
✨ More joy and appreciation
✨ Healthier, more authentic relationships
✨ More choice in how we respond to life

And perhaps that last one is the most powerful.

When we become present, we can begin to notice our patterns instead of automatically repeating them.

We can pause.

We can notice what is happening.

And we can choose what comes next.

Because presence isn’t simply about feeling calm.
It’s about being available for your own life.

But there’s something fascinating happening beneath all of this…
Our nervous system is constantly taking in information about safety, danger and connection — often before our conscious mind has even caught up.

And what happens when two nervous systems meet can have a profound impact on how we feel, connect and respond.

🧠 That’s what I’ll be exploring in my free live webinar this Thursday:

NEUROPRESENCE™
The Hidden Neurobiology of Presence, Connection and Healing
We’ll explore what happens beneath conscious thought when our nervous systems meet — and how presence can influence connection, regulation and healing.

📅 Thursday, 20 August 2026
🕖 7:00pm AEST
💻 Live Online
🎟️ Free

If you’re curious about presence, the nervous system and the fascinating science behind human connection, I’d love for you to join me.
Reserve your free place below 👇

http://eepurl.com/jyakKo