Strive Osteopathy

20/05/2025

Teaming up with Northcote Park 💚💛

If you’re a Northcote Park player dealing with sore backs, tight hips, dodgy knees, or just not moving the way you want - I’m here to help. Osteo’s not just for recovery - it’s for performance too.

DM me if you wanna chat about how treatment or a proper plan can help you move better, recover quicker, and stay on the field and courts longer.

Let’s keep you strong, sharp, and doing what you love! 💪

28/04/2022

💥 Stretches for Sciatica

Do you have numbness/tingling or shooting pain down the back of your leg? Long periods of sitting may aggravate this.

Glute stretches aim to stretch the muscles around the hip.
Nerve flossing helps the nerve to glide in its casing (neural sheath).

Causes include disc bulge, muscle tension, narrow spinal column, etc. Be sure to see your allied health professional for a diagnosis.

Benefits
✅ Increased range of motion.
✅ Reduced neural tension

Follow for more tips, and share to someone who might need this!
https://linktr.ee/striveosteopathy

19/04/2022

Osteopathy is a safe and gentle way to manage the mother’s aches and pains.

You are able to receive treatment in all stages of pregnancy.

We may use the belly pillow, which allows you to lay on your front. This eases tension off your back, as you relax and receive treatment

18/04/2022

Work from home mobility routine

Do you sit at a desk for work? Have deadlines to meet? Do you get ‘in the zone’ at work?

Click the link below to find out how to mobilise your back

Arkei • Enjoying the day