Inner Balance Health

Inner Balance Health Inner Balance Health NT. BRAND NEW state-of-the-art facility! Locally owned, Northern Territory.

Inner Balance Health provides expert physiotherapy and Clinical Pilates services to treat all types of musculoskeletal pain and conditions. Using the latest equipment and evidence-based practices we support your journey to a pain-free life. Our skilled team includes Neuro, Sports, and Musculoskeletal Physiotherapists, Clinical Pilates Specialists, Myotherapists, Remedial Therapists, and Chronic Conditions Exercise Physiologists. Our facility features private physiotherapy and massage rooms, clinical Pilates studio, large rehab gym and seniors exercise gym.We offer a wide range of treatments; hands-on therapies to relieve pain and stiffness, acupuncture/dry needling, muscle imbalance re-training, pilates movement therapy & exercise classes.

Pilates looks graceful…. Until you try it 😅🔥Come and join us for reformer Pilates at Inner balance health!We offer a var...
10/09/2026

Pilates looks graceful…. Until you try it 😅🔥

Come and join us for reformer Pilates at Inner balance health!
We offer a variety of instructor-led classes designed for different fitness and experience levels, so you can choose the class that suits you best!

Come for the workout, stay for the burn and bring a friend so you can suffer and grow together😅💪🏻

View our class schedule and book your next session through the inner balance health app!

10/09/2026

Ethan hates to see the camera coming 😂 🏃

25/08/2026

🏃‍♀️ Got questions about running? We’ve got answers!

In this reel, our physiotherapist Ethan tackles some common running questions, from training and recovery to staying injury-free.

If you’re just getting started or training for your next big goal, understanding how to look after your body can make all the difference. 💪

Watch the reel and let us know what running question you’d like us to answer next! 👇


Need a recovery reset? 🧊Ice baths can help support muscle recovery, reduce post-exercise soreness and leave you feeling ...
10/08/2026

Need a recovery reset? 🧊

Ice baths can help support muscle recovery, reduce post-exercise soreness and leave you feeling refreshed. They’re a great addition to your routine after training, pilates or a big day on your feet. 💪🏼

You can now try it out at our NEW Recovery Room ❄️


Inner Balance Health is giving you a new way to recover, reset, and challenge yourself.Finished a workout? Had a long we...
07/08/2026

Inner Balance Health is giving you a new way to recover, reset, and challenge yourself.

Finished a workout? Had a long week at work? Or maybe you just want to take some time out for yourself. Our NEW Recovery Room can leave you feeling refreshed, clear-headed, and re-energised.

There’s something about stepping out of the ice bath and into the sauna that makes you feel like you can take on anything ✨

Ready to see what all the hype is about? Come experience it for yourself.

04/08/2026

POV: You just discovered the ultimate recovery setup 👀

Everything you need to recover, reset, and perform at your best, all in one place.

You’ve smashed a pilates class, finished a long run, or you’re simply feeling tired and tight. Our Recovery Room is designed to help your body feel refreshed, recharged, and ready for whatever comes next.

Recovery starts here 🙌


29/07/2026

We’ve got our runners! 🏃‍♂️💨

After receiving some fantastic applications, we’re excited to officially announce the three runners selected for our Run Lab Program.

Over the coming weeks, they will be working closely with our team through comprehensive assessments, personalised treatment and recovery strategies, performance testing, and expert guidance to help them run stronger, move better, and achieve their goals.

Congratulations to our selected runners:
⭐️ Angel Mitchell
⭐️ Brie Smith | Motherhood & Growth Through Movement
⭐️ Tj Norris

We can’t wait to follow their journeys and share their progress with you along the way. Stay tuned for behind-the-scenes insights, assessments, training updates, and results as we put the science of movement into action.

Please join us in welcoming them to our Run Lab 🤩💙


Address

Shop 1/269 Bagot Road
Darwin, NT
0810

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61459913582

Website

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