Wholebody Health and Healing- Sports and Remedial Massage

19/08/2026

Pop down for a free mini assessment and treatment at Anytime Fitness Coffs Harbour for their zero day sale

24/07/2026

❄️ Feeling tight, sore or overdue for a massage?
A few weekend appointments are still available.

Perfect for:
💆‍♂️ Remedial Massage
🔥 Hot Stones
🏃 Sports Recovery

Once they're gone, they're gone.
👉 Book here:

Treatment plans that go beyond temporary relief combining clinical massage techniques with corrective exercises and stretches

22/07/2026

🏃‍♂️ Don't wait until you're injured.

Many aches, pains and niggles start long before they become serious problems.
My injury prevention s
essions focus on identifying movement restrictions, muscle imbalances and areas of excessive tension before they impact your training or daily life.

👉 Book here: wholebodyhealthandhealing.com.au

20/07/2026

🤸‍♂️ Be honest...

How often do you actually stretch?
🔹 Every day
🔹 A few times a week
🔹 Only when something hurts
🔹 Never 😅
No judgement here.

Drop your answer below 👇

17/07/2026

🤔 Stretching or massage... which one works better?
It's a question I get asked all the time.
Some people stretch every day and still feel tight.
Others swear by regular massage.
The truth is, both have benefits—but they work in very different ways.

I've broken down the science, benefits and limitations of each in my latest blog.

👇 Read it here:

Understanding the Differences Between Two Popular Recovery Strategies

15/07/2026

🏃‍♂️ Don't wait until you're injured.
Many aches, pains and niggles start long before they become serious problems.

My injury prevention sessions focus on identifying movement restrictions, muscle imbalances and areas of excessive tension before they impact your training or daily life.

👉 Book here:

Treatment plans that go beyond temporary relief combining clinical massage techniques with corrective exercises and stretches

13/07/2026

🦵 Ever had knee pain?

Most people immediately blame the knee itself...
But sometimes the hips, glutes, ankles or movement patterns can be contributing more than you think.

Have you ever dealt with knee pain before?

👇 Let me know what activity seemed to trigger it.

09/07/2026

🦵 Ever had knee pain but been told your knee looks fine?
The problem isn't always the knee itself.
Weak glutes, tight hips, poor movement patterns and muscle imbalances can all place extra stress on the joint.
I've broken down some of the most common causes in my latest blog.
👇 Read more here:

Understanding the Relationship Between Movement, Muscle Function and Knee Pain