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Bespoke Bodies

Kurt is Bespoke’s PT & Rachael is Bespoke’s Pilates Instructor based in Wellington Point QLD. Customised private, small group and class sessions.

27/05/2019

A green smoothie to start the day 💚 Loaded with goodness!
Coconut milk, greens powder, vegan vanilla protein powder, 1 banana, frozen spinach, ice, honey and some peanut butter 😋

08/05/2019

‎Show The Model Health Show, Ep TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta - 5 May 2019

07/05/2019

Wow... Something to think about!! 🤔

17/03/2019

Kurt’s been really busy achieving some of his own fitness goals lately. He set himself a goal to play Touch Footy at the NTLs in Coffs Harbour and boy has he been busy and focused! I’m so proud of him and his dedication to achieving his fitness goals 🙌🏼 lots of training, games, physio and commitment! Well done Kurt Bryant - Trainer and to the Cobras team 💪🏼👍🏼 👏🏼 @ Coffs Harbour, New South Wales

16/01/2019

Who loves pancakes?? 🥞 I do, especially clean, healthier ones that result in 0 guilt 👌🏼
These are passion fruit and blueberry pancakes! 💛
To serve 1:
🔸Whisk an egg
🔸Add in 1/4 cup milk of choice (I had coconut today) and whisk
🔸 Add 1 scoop of Happy Way vanilla protein powder, 1/4 cup gluten free self raising flour, a pinch of bicarb, 1 passion fruit, 1/2 teaspoon of vanilla essence and mix altogether
🔸Pour into heated fry pan and sprinkle blueberries
🔸Flip when bubbling/golden underneath
🔸Serve with yoghurt, berries and maple syrup 😋 @ Brisbane, Queensland, Australia

08/01/2019

Sensational Smoothie 👌🏼💛 then a lovely light lunch for easy prep

15/12/2018

We’ve been a little distant from our business lately as we’ve been busy baking our little Bean. Baby Bryant is due June 2019 ❤️. It was the sweetest thing to see at our 12 week scan; Baby Bryant was so active and was bouncing and wriggling the whole time. Daddy was so proud of it’s protective stance with the little fists by the face, every now and then throwing a kick and punch too☺️🤣. Mummy is already needing a new wardrobe and her belly definitely doesn’t look like the previous post 🤣 That was a to 3 months ago 😂. It’s been so hard to keep it a secret and we are so thrilled to finally share our special news at Christmas time. A time of love, joy, family and celebration of life 💝🥰🎄

18/11/2018

These are the things to cherish and be mindful of in the lead up to Christmas 🎄 🎁. Christmas is a joyful time with loved ones, celebrating life, celebrating love, celebrating a year gone by and a year to come. We surround ourselves with family and it’s a lovely time to give and show our love to others. Just remember the important things aren’t bought; love, time with family and friends, dreams, wishes & happiness ✨

19/10/2018

Today Bespoke Bodies started our very own private ‘bespoke’ classes 🌸 This has been in the works for a while and today’s class was with the birthday girl, Ash and her friends 👯‍♀️👯‍♀️.

The benefits of a private Bespoke class: workout with your friends in a private class tailored to your levels and wants. ✅

We can provide for a variety of occasions; hens days/nights, birthdays, just to spend some time with your friends or trying something new together 💫

Style: relaxed, dynamic class with your choice of a full body toning class, cardio or a combination.

Feel free to call or email us for enquiries 😀📱💻

Address

Coffs Harbour, NSW

Website

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