The Chiro - Coffs & Nambucca

21/08/2026

🎁 OUR GIFT VOUCHERS JUST GOT AN UPGRADE ✨

With our new Massage Therapist starting next week, we thought it was the perfect time to give our gift vouchers a fresh new look too 👀

Our vouchers can be used across The Chiro Coffs & The Chiro Nambucca for chiropractic care, massage, dry needling, cupping, products and more 🙌

Perfect for birthdays, thank-yous, someone who deserves a little looking after… or dare we say it — Christmas 🎄😅

Because apparently that's only 126 days away 👀

So if you're already thinking ahead, we've got you covered 🎁

Available to purchase in clinic at Coffs Harbour & Nambucca Heads.

13/08/2026

The Growing Problem of Childhood Obesity

Incredibly, due to childhood obesity, children may now face a shorter life expectancy than their parents. How can chiropractic care help?

Incredibly, due to childhood obesity, children may now face a shorter life expectancy than their parents. How can chiropractic care help?

12/08/2026

We’re excited to welcome Sofia Perovic-Gamez to The Chiro Nambucca Wellness Centre💆‍♀️💙

Sofia is trained in therapeutic and deep tissue massage techniques, with a focus on helping reduce muscular tension, improve movement and support overall wellbeing.

With a strong background in dance, Sofia brings a great understanding of how the body moves and the demands placed on muscles through work, training, sport and everyday life.

She’ll be available for appointments at The Chiro Nambucca in Nambucca Plaza every Tuesday and Friday from 25 August.

✨ 60 minute massage – $110
✨ Other appointment lengths available
✨ Currently continuing her Remedial Massage studies
✨ HICAPS claiming expected from around mid next year

Bookings are open now 👇
www.thechironambucca.com.au

Come say hello and help us give Sofia a warm Nambucca welcome! 🙌

06/08/2026

3 Ways To Improve Postural Balance

Good postural balance supports everyday movement, reduces the risk of falls and helps the body function more efficiently. Here's how.

Good postural balance supports everyday movement, reduces the risk of falls and helps the body function more efficiently. Here's how.

20/07/2026

From Urinary Incontinence to Posture Competence

Many Australians quietly struggle with the challenges of urinary incontinence. Addressing postural alignment may offer unexpected relief.

Many Australians quietly struggle with the challenges of urinary incontinence. Addressing postural alignment may offer unexpected relief.

13/07/2026

Your Heartburn Isn’t Just from Your Food. It’s from Your Posture

Many Australians experience the discomfort of heartburn, often attributing it to diet. However, research highlights another factor: posture.

Many Australians experience the discomfort of heartburn, often attributing it to diet. However, research highlights another factor: posture.

13/06/2026

Technology and Its Impact on Children

When considering technology and children, parents must find a balance between screen time and exercise. Here's how.

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When considering technology and children, parents must find a balance between screen time and exercise. Here's how.

13/06/2026

Chiropractic Treatment for Knee Injuries

Knee injuries are very common on the Coffs Coast. Chiropractic treatment offers a natural, effective approach. What are the treatments?

Knee injuries are very common on the Coffs Coast. Chiropractic treatment offers a natural, effective approach. What are the treatments?

26/05/2026

Your spine handles force every single day.

Compression, tension, twisting, bending and shear are all normal parts of movement, lifting, sitting, walking and daily life.

The goal isn’t to avoid force completely.

The goal is to help your body tolerate it better.

Move regularly.
Build strength.
Improve control.

And if pain keeps coming back, get it assessed.

Your spine isn’t made of glass, but it does appreciate good maintenance.

13/05/2026

3 Ways to Stimulate the Vagus Nerve

The vagus nerve runs from the brainstem all the way down to the abdomen. Stimulating it can create feelings of relaxation. How?

The vagus nerve runs from the brainstem all the way down to the abdomen. Stimulating it can create feelings of relaxation. How?