Wilderness Yoga Coffs Coast

20/08/2026

Yoga isn't about touching your toes or doing the perfect pose.

It's about creating space to listen, to breathe, and to meet yourself exactly as you are.

We'd love to practise with you.

✨

18/08/2026

17/08/2026

Nothing means more to us than hearing how our community experiences the practice.

"Wilderness Yoga is a lush hidden haven amongst deep green forest... Ella makes sessions feel accessible whilst also challenging me to drop deeper into presence and my body's innate strength."

Thank you for your beautiful words and for being part of our community.

Watching students grow in confidence, strength and connection is why we do what we do.

🤍

13/08/2026

Wilderness Yoga began with a simple vision.

Many years ago, Bec opened the doors to a small banana shed with the hope of creating a space where people could come exactly as they are—to move, to breathe, and to reconnect with themselves.

What started as a humble studio has grown into the beautiful community we now call Wilderness Yoga, nestled amongst the trees and held by the same intention that has always guided us.

Today, we offer Ashtanga Yoga, Vinyasa Yoga, Pregnancy Yoga, Mums & Bubs, workshops and events that support every stage of life. More than just movement, our classes are an invitation to slow down, build strength, cultivate awareness, and find connection, with yourself and with those around you.

Whether you've been practising for years or you're stepping onto the mat for the very first time, you'll always be welcomed here.

Thank you for being part of our story. We can't wait to share the next chapter with you.

🌿

10/08/2026

Join our beautiful Lactation & Breastfeeding Workshop with experienced lactation consultant Lani on Friday 15th August.

This intimate three-hour workshop is designed to help you feel informed, supported and confident as you begin your breastfeeding journey. Together, we'll explore what to expect in the early days, practical techniques, common challenges, and how to set yourself up for a positive breastfeeding experience.

✨ Friday 15th August
✨ 9:30 am – 12:30 pm
✨ Small group workshop
✨ $95

Places are limited to ensure plenty of time for individual questions and personalised support.

Reserve your place via the Wilderness Yoga website by selecting Workshops & Events → Lactation Workshop.

We'd love to support you on this beautiful transition into motherhood. 🤍

07/08/2026

What is Vinyasa Yoga?

Vinyasa is a flowing practice where movement is guided by the breath. Each class thoughtfully weaves together postures, breathwork and moments of stillness to help build strength, improve mobility and cultivate presence.

There is no perfect place to begin.

Simply arrive as you are.

✨

06/08/2026

Our next Mums & Bubs Postpartum Support Course begins Thursday, 3rd September. ♡

For six beautiful weeks, join us each Thursday from 9:30am as we gather in a supportive space created especially for new mothers and their little ones.

Led by our wonderful Kai, midwife and yoga teacher, this course combines gentle postpartum yoga, connection, conversation, and guidance from a range of trusted guest practitioners. Whether you're navigating motherhood for the first time or welcoming another little one into your family, you'll be held by a community that understands this tender season.

✨ 6-week course
✨ Thursdays | 9:30am
✨ Commencing 3rd September

Places are limited. Book your spot via the link in our bio or visit our website.

04/08/2026

Hello August.

A new month is an invitation to return to yourself.

To move with intention.
To breathe a little deeper.
To make space for stillness amongst the busyness of life.

Whether you're joining us for Ashtanga, Vinyasa, Pregnancy Yoga or our workshops, we're so grateful to share the practice with you.

Your mat is here whenever you're ready.

🌿

30/07/2026

Preparing for birth is important... but preparing for what comes after is just as valuable. 🤍

Join our beautiful Lactation & Breastfeeding Workshop with experienced lactation consultant Lani on Friday 15th August.

This intimate three-hour workshop is designed to help you feel informed, supported and confident as you begin your breastfeeding journey. Together, we'll explore what to expect in the early days, practical techniques, common challenges, and how to set yourself up for a positive breastfeeding experience.

✨ Friday 15th August
✨ 9:30 am – 12:30 pm
✨ Small group workshop
✨ $95

Places are limited to ensure plenty of time for individual questions and personalised support.

Reserve your place via the Wilderness Yoga website by selecting Workshops & Events → Lactation Workshop.

We'd love to support you on this beautiful transition into motherhood. 🤍

29/07/2026

Meet Ella 🤍

Ella is passionate about the connection between movement, mindfulness and health. Drawing on both science and the wisdom of yoga, she creates classes that are thoughtful, supportive and accessible to every body.

Having been part of the Wilderness community since the days of the humble banana shed, Ella has been fortunate to learn alongside Bec as both a student and now a teacher.

As an Exercise Physiologist, yoga teacher and educator, Ella brings a wealth of knowledge to her classes, with a special interest in injury, mental health, invisible illness and inclusive movement. Her gentle approach encourages each person to practise in a way that honours where they are, both on and off the mat.

Join Ella for Ashtanga Yoga every Tuesday at 9:00 AM and experience a practice that meets you exactly where you are. 🌿