Living Well Chiropractic Coffs Harbour

01/08/2026

During August, Chiro Jude will be running 150 km to help raise funds for the Fred Hollows Foundation - a charity that restores sight to people who are needlessly blind. It only takes $25 to perform cataract surgery, which is absolutely life-changing for people in developing nations. If you have a few spare bucks, please consider donating to this awesome charity.

Judith is taking part in Fred's Big Run to support The Fred Hollows Foundation to give the gift of sight and change lives.

14/07/2026

🍊 Free Local Organic Mandarins! 🍊

We’ve been lucky enough to receive a generous amount of locally grown, organic mandarins – and there’s plenty to share!

If you’re visiting the clinic over the next little while, please help yourself to a couple. They’re a delicious way to top up your winter vitamin C and brighten your day. ☀️

14/07/2026

Chiro Jude is helping out at a Touch Footy Clinic tomorrow. There are still a few spots available, if your primary school aged kids are looking for something fun to do (before the rain sets in.)

https://www.facebook.com/share/p/1Eqt712jsv/?mibextid=wwXIfr

🏈 Holiday Clinic Reminder 🏈

We’re looking forward to seeing everyone at our Primary School Holiday Clinic tomorrow! 🎉

📍 Rugby Park, 600A Hogbin Drive, Toormina
🕘 Wednesday 15/7/26 9:00am – 3:00pm (Supervision available from 8:30am to 3.15pm if needed.)

✅ Please remember to bring:
🧢 Hat
💧 Drink bottle
🧴 Sunscreen already applied before arrival
👟 Sneakers or footy boots (no metal studs)

🌭 Registration includes morning tea and a sausage sizzle lunch. Our canteen will also be open during breaks, so children are welcome to bring a small amount of spending money if they’d like to purchase an extra drink or snack.

🌞 There are still a few places available! To register, click on the links below:

🏈 K–2: https://bit.ly/4giYqab
🏈 Years 3–4: https://bit.ly/4vfa7n4
🏈 Years 5–6: https://bit.ly/3S8irq6

📋 Please check in at the Rugby Club canteen on arrival.

We can’t wait to see everyone for a fun day of Touch Football, games and making new friends! 🏉😁

03/07/2026

03/07/2026

🌟 Please join us in welcoming our newest team member, Eva! 🌟
Some of you may already recognise Eva from when she completed work experience with us a couple of years ago. We’re thrilled to have her back—this time as part of the team!
You’ll find Eva on our front desk every Friday, ready to greet you with a friendly smile and help make your visit as smooth as possible.
Welcome back, Eva! We’re so excited to have you with us. 💙

24/06/2026

Both of our chiropractors are part of the PACE RURAL team, a trial that is helping regional patients with chronic musculoskeletal issues access specialist care via Telehealth.

If you would like to be a part of the programme, please speak with Judith or Bruce for more information.

🎥 We’re excited to share the second of our two PACE-RURAL implementation videos: Interprofessional collaboration across the patient journey, keeping the patient voice at the center of care. Filmed in the beautiful Northern Rivers of NSW on the lands of the Bundjalung people, these videos were d...

18/06/2026

💙 Today, Living Well Chiropractic is proud to support Make-A-Wish Australia through the Hungry Jack’s Wishmaker Fundraiser.

Every day, Make-A-Wish brings hope, joy and strength to children living with critical illnesses by creating life-changing wishes that inspire not only the child but also their families and communities.

The best part? All donations made today or tomorrow will be matched by Hungry Jack’s, meaning your contribution will have double the impact.

If you’d like to help make a difference, please consider donating via the link below:

https://fundraise.makeawish.org.au/fundraisers/HJCoffsHarbour17457/2026-hungry-jacks-wishmaker

No donation is too small. Together, we can help create unforgettable moments for children and families who need them most. 💫

I'm raising money for Make-A-Wish Australia to help more critically ill kids get a life-changing wish. I'd love to have your support!

16/06/2026

What type of back pain are you experiencing?

Back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 To learn more, consult a chiro and access FREE resources visit www.spinalhealth.org.au



https://youtu.be/seBMKnkbRd0?si=d84UGKQ1y5XdPsrh

Spinal health is essential for men to stay active and feeling good ...

09/06/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

https://youtu.be/vmJb-9RiP6U?si=YuAjh_7UKLb4QxHJ

National Spinal Health Month (1–30 June), the annual initiative of the Australian Chiropractors Association (ACA), educates Australians on the importance of ...

15/04/2026

A huge thank you to the wonderful Arla for stepping in on our front desk while Jann and Bruce are away in South Africa 🌍

Arla has been part of our clinic family since she was just 4 months old as one of Jude’s patients, and it’s so special to now see her supporting other families on their chiropractic journey.

We’d also like to say a big thank you to Lynda and Penny for helping cover shifts during this time—we truly appreciate your support 💙

We know Bruce and Jann are having a wonderful time visiting family, and we look forward to welcoming them back to the clinic after Anzac Day.

We’re incredibly grateful to have such an amazing team and community around us 🙌