Coffs Psychology & Neurotherapy

01/08/2025

Sadly Lauren is leaving us. So we're recruiting. See Practice Manager/ Receptionist (part-time) job vacancy advert here

Be the calm, capable presence at our front desk. Join our values-driven psych team as Practice Manager or Receptionist.

06/07/2025

NAIDOC Week, an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth.

07/02/2025

Giving people with mental health issues a diagnostic label could do more harm than good.

https://www.abc.net.au/news/health/2025-01-30/mental-health-diagnosis-label-trauma-adhd-asd-depression-anxiety/104791990?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web

Using diagnostic labels for people with mental health issues is on the rise, but this can sometimes hinder rather than help, psychologists warn.

20/12/2024

Closed from 20th December, wishing everyone a happy and safe holiday.

08/11/2024

Here are 3 effective strategies to assist in maintaining good mental health:

1. Regular Exercise: Physical activity can boost your mood and reduce anxiety and depression. Aim for at least 30 minutes of moderate exercise most days of the week. (walking, swimming, dancing, or yoga for some ideas)

2. Mindfulness and Meditation: Practicing mindfulness or meditation can help reduce stress and improve focus. Techniques such as deep breathing, guided meditations, or simply being present in the moment can enhance emotional resilience.

3. Social Connections: Building and maintaining strong relationships with friends and family can provide emotional support and reduce feelings of isolation. Engaging in community activities or support groups can also foster a sense of belonging.

Hoping you all have a happy and well weekend!

15/10/2024

Following on with Mental Health Month, a reminder to take breaks throughout the day to look after your mental health and overall wellbeing.

06/10/2024

02/10/2024

As a Mental Health Ally you can shift the world to be safer and more supportive for people experiencing difficulties with their mental health.
Listen- use active listening and pay attention to non-verbal communication, Ask if this conversation is ok and if there is a way to make the other person more comfortable, Get Educated https://mentalhealthmonth.wayahead.org.au/amazing-ally/, Validate You can show your support through validating what another person is experiencing.

01/10/2024

This year’s theme, “Let’s Talk About It,” prompts us all to reflect on our mental health and overall wellbeing, irrespective of whether we’ve personally encountered mental illness. It emphasises the significance of maintaining good mental health in our daily lives and encourages a proactive approach to seeking help when necessary.
Watch this space for tips on maintaining good mental health all October...

11/09/2024

Use these 4 steps & have a conversation that could change a life.

Ask R U OK?
Listen
Encourage action
Check in

For more information see https://www.ruok.org.au/how-to-ask

04/09/2024

AM I READY?
Am I in a good headspace?
Am I willing to genuinely listen?
Can I give as much time as needed?
AM I PREPARED?
Do I understand that if I ask how someone’s doing, the answer could be: “No, I’m not”?
Do I understand that I can’t ‘fix’ someone’s problems?
Do I accept that they might not be ready to talk or that they might not want to talk to me?
PICKED MY MOMENT?
Have I chosen somewhere relatively private and comfy?
Have I figured out a time that will be good for them to chat?
Have I made sure I have enough time to chat properly?

28/08/2024