The Pause Process

The Pause Process At The Pause Process, we believe in the transformative power of mindfulness, meditation, and counselling to cultivate inner peace and emotional well-being.

We empower individuals to embrace their authentic selves and live with intention.

Meditation class is on tonight, Monday 6pm at Cherryhaven, Fiddaman Road, Emerald Beach. A relaxed and welcoming class, ...
09/02/2026

Meditation class is on tonight, Monday 6pm at Cherryhaven, Fiddaman Road, Emerald Beach.

A relaxed and welcoming class, no experience necessary.
Cost is $15. Come along and give it a try.

Just a gentle note to let you know that meditation class is on Sunday only this week.Enjoy your weekend—slow down where ...
11/07/2025

Just a gentle note to let you know that meditation class is on Sunday only this week.

Enjoy your weekend—slow down where you can, and soak in the goodness. Then book your space at Cherry Haven - Emerald Beach for Breathwork and Guided Meditation, Sunday 5.30pm.

Text to book your space: 0414077018

It is in the quiet moments that we remember who we truly are. Guided Meditation provides the opportunity to be led into ...
05/07/2025

It is in the quiet moments that we remember who we truly are. Guided Meditation provides the opportunity to be led into stillness and peace in a supportive, calm environment.

I invite you to join with me to breathe, pause and reset through Gentle Breathwork & Guided Meditation. Classes will be held in our beautiful, warm Emerald Beach Studio, Cherry Haven.

Sunday 5.30pm
Monday 6.00pm
$15 per class
No experience necessary

These sessions offer space to slow down, soften and listen deeply. No pressure or expectation.... just time to be present with self.

Text or call to book your space.
PH: 0414077018

Penny
⭐️

Classes are on this week at Cherry Haven - Emerald Beach.Sunday 5pmMonday 6pmGuided Meditation & Breathwork.No experienc...
15/06/2025

Classes are on this week at Cherry Haven - Emerald Beach.
Sunday 5pm
Monday 6pm

Guided Meditation & Breathwork.
No experience necessary.

$15 per class

Bring an open heart to fall into the stillness. See you there.

Text 0414 077 018 to book your space.

Finding stillness to start the day..... falling into the ease of the pause.
28/05/2025

Finding stillness to start the day..... falling into the ease of the pause.

This one is for you.If your soul is craving stillness, connection, and a return to your Self—come join us.I'm honoured t...
06/05/2025

This one is for you.
If your soul is craving stillness, connection, and a return to your Self—come join us.

I'm honoured to be co-creating a sacred space once again with my dear friend Natasha Turner, this time at the beautiful Refined Recovery & Wellness.

Together we’ll guide you through a sunrise journey of breathwork, gentle yoga, Vedantic meditation, contrast therapy (hot & cold magnesium pools), sauna, and tea sharing—all wrapped in deep love, healing, and community.

Let’s greet the day together with intention and care.

When: Saturday 24th May 2025
Time: 6:30am – 8:30am
Where: Refined Recovery & Wellness
Bookings: https://events.humanitix.com/sunrise-session-x-refined-recovery

Let this be your invitation to pause, breathe, and reconnect.

✨ This week under the New Moon in Ta**us, come back to your body, your breath, and your intentions.Join us for Guided Me...
26/04/2025

✨ This week under the New Moon in Ta**us, come back to your body, your breath, and your intentions.

Join us for Guided Meditation & Breathwork — no experience needed, just an open heart.

🌟 $15 per class
📍 Cherry Haven, Fiddamans Road, Emerald Beach
🕠 Sunday 5.30pm | 🕕 Monday 6pm

Breathe deeply, ground yourself, and set powerful new beginnings.
Phone or text to book: 0414 077 018 💬

CLASS TIME UPDATEWith the change in seasons coming and the end of daylight savings Sundays class time has changed to 5.3...
06/04/2025

CLASS TIME UPDATE

With the change in seasons coming and the end of daylight savings Sundays class time has changed to 5.30pm starting today.

Classes are:
Sundays 5.30pm
Monday 6pm

Looking forward to seeing you on the mat soon.

Text or Call to book : 0414 077 018

$15 per class
No experience necessary.
⭐️🙏🤍🧘‍♀️

✨ Class Time Update! ✨With daylight savings coming to an end, we’ve updated our class times to align with the new rhythm...
06/04/2025

✨ Class Time Update! ✨

With daylight savings coming to an end, we’ve updated our class times to align with the new rhythm

New Class Times at Cherry Haven, Fiddamans Road, Emerald Beach:

🗓 Sundays – 5:30pm
🗓 Mondays – 6:00pm

Take this as your gentle reminder to make your own time to reset, reconnect, and breathe.

Text or call to book your spot – I can’t wait to see you on the mat!





Class is on tonight!!!..and tomorrow night.Come join the goodness and close out the weekend with Breathwork and Guided M...
22/03/2025

Class is on tonight!!!..and tomorrow night.

Come join the goodness and close out the weekend with Breathwork and Guided Meditation. Focussing on self, creativity and setting intention for the week ahead.

Sunday 6.30pm
Monday 6pm
Cherry Haven, Fiddamans Rd, EB
$15 a class.

✨ Special Gatherings with The Pause Process ✨Looking for a unique way to celebrate? Whether it's a hens party, baby show...
16/03/2025

✨ Special Gatherings with The Pause Process ✨

Looking for a unique way to celebrate? Whether it's a hens party, baby shower, book club, or a mothers’ group gathering, we create a relaxing, soul-nourishing experience for your special occasion.

Today, I held a book club meditation, and it was an absolute joy! A beautiful blend of mindfulness, connection, and shared wisdom. There’s something so special about coming together in stillness.

If you're looking to add a little calm and connection to your next event, send me a message—I would love to create a session just for you.


Address

85 Fiddaman Rd
Coffs Harbour, NSW
2456

Telephone

+61414077018

Website

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