Spring to mind : Counselling & Wellbeing

Spring to mind : Counselling & Wellbeing Here, we offer a wellness sanctuary. The essence of nature and art come together to nurture the heart and the mind in our dedicated therapy space.

I’m Olga, and I run Spring to Mind Counselling & Wellbeing, offering counselling, expressive arts therapy, and creative experiences for youth, adults & NDIS participants in a warm, safe, creative space on the Coffs Coast and online. Located at the Innovation Hub in the heart of the Coffs Coast near the forest and the sea, our therapy space is an inviting environment for self-reflection, healing, a

nd growth. Our facility features free parking, air conditioning, a waiting room, complimentary tea and coffee, and restroom facilities. Our therapy space is conveniently located near a library and university café, just five minutes from Toormina Gardens Shopping Centre.

Hello everyone, we are looking forward to bringing FemPower: Empowerment & Self-Defence (ESD+) for Women to Coffs Harbou...
06/07/2026

Hello everyone, we are looking forward to bringing FemPower: Empowerment & Self-Defence (ESD+) for Women to Coffs Harbour this August.

It’s a 5-week series where we meet each week, learn (and play!) together, and build confidence, boundaries and everyday safety skills in a supportive group of women. Super practical, very hands-on.

📅 Mondays in August 2026
🕓 4–6pm
📍 CHEC, Coffs Harbour
Dates: 3, 10, 17, 24, 31 August

💛 Pricing (full 5-week program):
We offer different options to suit different pockets:

Concession: $150
Standard: $200
Standard + Pay it Forward: $250

This covers the full 5-week series (10 hours together).

BOOKINGS: https://fempower.eventbrite.com.au
EVENT PAGE: https://www.facebook.com/events/992594176875978

PM for enquiries :)

Empowered together. We look forward to welcoming you into the group.

Such a fantastic day at the Living Well Expo in Coffs Harbour.It was great to connect with so many people throughout the...
14/05/2026

Such a fantastic day at the Living Well Expo in Coffs Harbour.

It was great to connect with so many people throughout the day.

I also facilitated a collaborative artwork, and it was amazing to see so many people pour their creativity into it. There were moments of deep engagement: some people were quiet, some were chatty, some were reflective, and some had a lot of fun...

Thanks to Blue Sky Community Services for organising the event, Lucia Del Gado for your support, and everyone who made it an amazing day.

14/05/2026

At the Living Well Expo in Coffs :)

🌿 I’ll be at the Living Well Expo this Wednesday in Coffs🌿Come say hello and learn more about counselling and expressive...
11/05/2026

🌿 I’ll be at the Living Well Expo this Wednesday in Coffs🌿

Come say hello and learn more about counselling and expressive arts therapy through Spring to Mind.

I support teens (11+) and adults with emotional wellbeing, stress, overwhelm, confidence, communication, life transitions, and navigating difficult emotions in a calm, flexible, and person-centred way.

NDIS participants are also welcome.

I’ll have information available about counselling, expressive arts therapy, and wellbeing supports, along with a small interactive creative activity at the stall 🌱

📅 Wednesday 13 May | 10am–2pm
📍 Coffs Harbour Showground Exhibition Centre

The Expo is free and brings together a wide range of local services, supports, and community organisations for older people, people with disability, carers, and the wider community.

Looking forward to being part of it 🌿

Stress, anxiety, or difficult emotions can build up over time. Sometimes it is just too much.At Spring to Mind, we slow ...
21/04/2026

Stress, anxiety, or difficult emotions can build up over time. Sometimes it is just too much.

At Spring to Mind, we slow things down, make sense of what’s going on, and find a way forward 🌿

I can help with:
• overwhelm
• difficult emotions
• challenging behaviours
• mental health
• change and uncertainty
• when things feel hard to sort through
• finding a steadier, clearer way forward

You’re welcome to reach out.

📍 Coffs Harbour | In-person and Online available
📩 Message here if you’d like to get in touch

Counselling & Art Therapy with Olga in Coffs HarbourI support teens (11+) and adults with:• Anxiety, stress, overwhelm• ...
20/04/2026

Counselling & Art Therapy with Olga in Coffs Harbour

I support teens (11+) and adults with:

• Anxiety, stress, overwhelm
• Emotional regulation
• Life transitions
• Confidence & identity

✔ Individual sessions
✔ PACFA registered
✔ NDIS participants welcome
✔ No waitlist

Based at the Innovation Hub Coffs Coast (CHEC)

Message here for enquiries and bookings 📩

Address

Innovation Hub, Doug Knight Drive
Coffs Harbour, NSW
2450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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