Health Voyage

11/09/2026

11/09/2026

Connection and culturally appropriate support matter.

Our CST groups provide an opportunity for women to come together in a supportive environment, connect with others and access health and wellbeing information.

We’re continuing to look at ways we can make our groups and programs accessible to women from different cultural and language backgrounds.

11/09/2026

Today is the final day of Women's Health Week, and the theme is connection.

It's easy to let connection slip. Busy weeks, long distances, caring for others, or just not knowing where to start - there are a hundred quiet reasons it falls to the bottom of the list. But the research is clear: staying connected does real work for our health, our resilience, and how supported we feel day to day.

So today, of all days, we're not letting it slip. We're gathering the Coffs Harbour Women's Health Centre team and partners at Yarrila Place to celebrate something big - 40 years of the Women's Health Centre - with a very special Birthday Breakfast. Guest speakers, an Archibald Prize tour, and a live art session with incredible artist Karly Morris, all in one room, all in celebration of four decades of showing up for each other.

09/09/2026

Today is World Su***de Prevention Day and R U OK? Day - and it's also Day 4 of Women's Health Week, "to breathe."

Your mental health is just as important as your physical health. That’s why Day 4 of Women’s Health Week is all about mental wellbeing, and the many things that can shape how you might feel across your life.
Hormonal changes, life stages, carrying more than your share – it’s a lot. And yet, these things are often overlooked or downplayed. It can be hard to recognise when you’re struggling, overwhelmed or feeling disconnected from yourself.

Today is about acknowledging those experiences without judgement and remembering that mental health deserves attention and care, just like your physical health.

One question, asked properly, can change the course of someone's week: are you OK?

If someone's been on your mind lately, today's the day to ask - and really listen to the answer. And if you're the one who needs someone to ask you, our team is here.

***dePreventionDay

09/09/2026

A reminder to make your health and wellbeing a priority. This week, we’re taking time to fuel, move, rest, breathe and connect. Five simple ways to support your health, one day at a time. Follow along with us throughout the week.

08/09/2026

Day 2 of Women's Health Week is all about movement - and we're reframing what that actually means.

You don't need a gym membership or an hour to spare. Our Chaired Yoga, 60+ Fun Fitness and Zumba groups run every week at the Centre, and every single one of them counts. Movement that fits your life beats movement that doesn't.

08/09/2026

Movement doesn’t have to mean pushing harder. Find ways to move that feel good for your body, your life and where you’re at right now.

08/09/2026

Nourishing your body doesn’t have to be complicated or perfect. Small, realistic choices can make a difference, it’s about finding what works for you.

07/09/2026

It's Women's Health Week! This year's theme is "do it anyway" - because health doesn't need to be perfect to count.

Today's focus is food. Not diets, not rules - just small, realistic steps that actually fit your week.

What works for a woman in her 20s will be different to what works for a woman navigating perimenopause or managing a busy household. Today is about finding what works for you.

What's one thing you could add to your plate this week, not take away?

29/08/2026

See you out on the course.