the mothers nutritionist

the mothers nutritionist Mother and holistic nutritionist, helping mothers with their health, depletion and depression

37 laps today and deep in the beautiful throws of motherhood ✨ Some days are hard, some days flow easily. But my heart i...
07/07/2026

37 laps today and deep in the beautiful throws of motherhood ✨

Some days are hard, some days flow easily. But my heart is always full no matter what.

Can not believe I’ll be 40 in 3 years 🤯 wow haha

Here are some of my favourite photos of late 🧡🌻

Postpartum is a physiological transition — not just a lifestyle adjustment.We talk about pelvic floor recovery.We talk a...
26/02/2026

Postpartum is a physiological transition — not just a lifestyle adjustment.

We talk about pelvic floor recovery.
We talk about weight loss.
But we don’t talk enough about nutrient restoration.

Iron. Minerals. Protein. Blood sugar stability. Nervous system regulation.

This is what protects long-term hormone health, mood stability, thyroid function, digestion and future pregnancies.

And it’s also why so many women feel “not quite right” months (or years) later.

You don’t need to do more.
You need to be replenished.

If this resonates, tell me — what has felt hardest in your postpartum recovery?

🧡🌻

The mothers body goes through so much. Treat yourself kindly, prioritise deep nourishment and healing. Looking after you...
08/02/2026

The mothers body goes through so much.

Treat yourself kindly, prioritise deep nourishment and healing.

Looking after your baby, starts with you mama x

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Coffs Harbour, NSW
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