Pro-Active Health Coffs Harbour

02/09/2026

👋 Hi everyone! We’re currently welcoming new NDIS participants for Exercise Physiology support. 💪
If you or someone you support is looking for help to become more active, build strength, improve mobility, increase confidence or work towards greater independence, our Exercise Physiologist may be able to help.

We provide individualised exercise programs tailored to each participant’s abilities, needs and NDIS goals — with a focus on making exercise enjoyable, achievable and relevant to everyday life. ❤️

We can support participants working towards goals such as:

🏃 Improving fitness and physical capacity
💪 Building strength and mobility
🎯 Working towards NDIS and personal goals
🧍 Improving balance, movement and confidence
🌱 Supporting greater independence and participation in everyday activities

We understand that everyone is different, so our approach is always person-centred, supportive and tailored to the individual.

If you’re a participant, parent, carer, support coordinator or plan manager and would like to know more, please feel free to send us a message. We’d be happy to have a chat and see if we’re the right fit. 😊

📩 Currently accepting new NDIS participants.

05/08/2026

💬 Quick question...

Did you know that Exercise Physiology and Physiotherapy aren't the same thing?

They often work hand in hand, but they each have a different role in helping people improve their health, mobility and independence.

Check out the guide below, and if you're still unsure which service is right for you, drop us a message or leave a comment—we'd love to help!

02/08/2026

Kismet Community See you there tomorrow!

19/11/2025

We have an opening for a physiotherapist! Spread the word!💪

Join a supportive team in Coffs Harbour with great mentoring, tech, and a purpose-built clinic to grow your career.

23/05/2025

Our Exercise Physiologists design safe, evidence-based exercise programs to improve health, manage chronic conditions and boost recovery for overall enhancement in quality of life.

We can help with a range of conditions:

💪🏻 Musculoskeletal injuries and Rehabilitation

🚨 Metabolic and Respiratory Conditions

🧠 Mental Health and Neurological Conditions

❤️ Cardiovascular Conditions

‼️ And More!

Please contact us and learn how our Exercise Physiologists can help and support you.

21/05/2025

An Exercise Physiologist is a university-qualified allied health professional who assess and manage people living with a broad range of health conditions, disabilities or injuries to help improve their physical function and independence.

Our Exercise Physiologists use their skills and knowledge of science based evidence behind movement to help individualise people’s rehabilitation programs to achieve their goals.

If you or someone you know could benefit from seeing an Exercise Physiologist, we are delighted to help you take the first steps towards a healthier, more Pro-Active life 🤸🎉

19/05/2025

🎉 Welcome to the official Pro-Active Health Coffs Harbour page! 🏋🏼

We are a team of Accredited Exercise Physiologists that are passionate about delivering high-quality allied health services and help people achieve optimal health and well-being.

If your experiencing health conditions, disabilities, injuries or simply want to improve your overall well-being we are here for the journey 🌟

Follow us here for updates, information and health tips!