09/09/2026
R U OK? Day
Today is a reminder to check in with the people around us. Not just today, but every day. A simple “Are you okay?” can open the door to a conversation that someone may really need.
Sometimes people who seem to be doing okay on the outside are carrying more than we realise. They might be struggling with their mental health, feeling isolated, overwhelmed, exhausted, or simply having a really difficult time.
Take the time to genuinely ask. Listen without judgement. Give someone the space to talk. And if you're not okay, you don't have to pretend that you are. Reaching out and asking for support is not a weakness.
At AJM Support Work, we believe support is about more than just the practical things. It's about connection, feeling heard, being supported and knowing that someone is there.
Check in with your family, friends, colleagues, clients and neighbours today.
R U OK?
And if the answer is no, that's okay too. Let's start the conversation.