Neurokinnection

Neurokinnection A holistic company collective that aims to authentically explore connection to self, others and lovers. Neurokinnection | NK. Intimacy Alchemy

15/09/2026

It takes up a Loooooooot of cognitive labour when we are trying to communicate with other people, while accounting for every piece of nuance and context that we feel we need to share or address. I know for myself, I used to be someone who does this, and now, I do it significantly less and I've realised how much cognitive space I have left in my brain. I am thinking of all the context and nuance, but no longer sharing it out loud. When you are an Autistic or ADHD person (especially if there's a history of social and interpersonal microtraumas), prefacing with context can be really helpful to ensure other people have all the information, as well as reducing our chances of exposing ourselves to more potential microtraumas. simultaneously though, we may be preventing ourselves from having conversations with people that could also ask questions or clarify with us. What I mean by this is, SHARE THE COGNITIVE LOAD! Some people will misunderstand you, no matter how much you explain detail and context BUT there are also people who will happily listen and ask questions if they are confused, or need more information. I'd love to hear your thoughts. obviously easier said than done, but I thought I'd start the conversation here. 








14/09/2026

The very real pain exists for many Autistic ADHDers, and on top of that, if you are PDA to the complex map of neurotypes, it can feel completely discombobulating.

I genuinely feel like hitting my head against a metaphorical brick wall some days when decision paralysis contends with my need to still feel like a decision is coming from me, without the input of others; but slightly with a scaffold to support.

14/09/2026

Did you know that you have options? Often times when we are presented with information, we can take it at face value without realising there may be other choices, alternatives or even ways of doing things. I know this one might be scary for the high-maskers and individuals who try to not make a fuss. But, as a fellow Audhd pda'er, I really want to encourage you to ask more questions and get curious. Sometimes we aren't being robbed of our agency intentionally, but if we are never taught to question things, how are we able to find what feels right for us?

13/09/2026

There's a lag on the audio but whatever, point still stands. You can become disabled at any time. Don't forget that.

I made this post because initially it was a resource that I made for my online portal last year, and since that dream is...
12/09/2026

I made this post because initially it was a resource that I made for my online portal last year, and since that dream is now temporarily on hiatus, I want to still make relevant information accessible to others. The double empathy problem is often raised in couples work, and I am often asked if empathy is the issue when people come to see me. So, here are my thoughts. Personally, I believe what we are calling a lack of empathy, is truly a lack of resources, information and/or differences across socialisation and cultural upbringing. What are your thoughts?

Please note: This is generic information and advice and does not replace individualised therapeutic care. If you have concerns around your relationship, it is always recommended that you consult with a health professional for more specific consultation advice.

10/09/2026

"Shame spiral,

All it took was a series of images and a conflicted mind to work together favourably. 

I am sorry, I cannot help the way my thoughts can carry me away and take me somewhere beyond comprehension. I am sorry, I am still unlearning the past hurts that others bestowed upon me, as if I deserved the gift of harm in exchange for my repulsive desperation. 

Please forgive me, I am not trying to be so volatile. 

I have not learned what safety and trust should feel like, so I look for reasons to confirm what I've learnt. 

It is scary to think reliability and honesty are achievable goals, when all I have known is punishment as a consequence for asking too many questions, when the evidence was clear. 

Please forgive me, I am learning slowly. 

Thank you, for giving me your honesty and clarity. For giving me the time of day, when activations to old wounds are ever present. When my uglyness is felt, seen and heard so viscerally and unwaveringly. I am not a monster. I am trying to learn how to exist in peace. 

Thank you, for your patience. For your softness when approaching me when I am prickly. For your gentle nature, when I cannot find where my pain begins or ends. 

I love you. I am scared you will leave me behind if I do not heal fast enough, just the same as others. I love you, I am terrified that my bad outweighs my good. Please do not go.

I love you. 

I am learning to unlearn and loving is scary because it comes with so many risks. Risks worth taking, but risks that come with the potential to lose everything" 

a poem I wrote in 2022, after a historic rupture in trust from relationship. 

It is important to remember that the development of trust is a mutual process, and requires all parties involved to lean in. Even amidst their fears. 

please note: this is generalised advice and information. if you require more intensive support, please reach out to an allied health clinician. 

this is for the b0tz 🤖 

 

Autism, ADHDtips, Neurodivergent, Trust, Relationship Therapy, Healing, AuDHD, Neurodivergence, Neuroaffirming, Unmasking, Truth telling, Relational Healing

10/09/2026

The interpretation lens. This idea I've taken from Yeshuani so it's not an original thought, however I've expanded it and related the concept to relationships for us. I'd love to hear your thoughts and whether this resonates or feels too abstract?



This is for the bots 🤖

09/09/2026

Conflict management tip for partnerships. So something I see often in partnership work, is somebody getting activated mid conflict (usually all parties involved are activated) and transported to another time or memory blip, and then confusion erupts for all parties because they're now not even fighting about their initial conflict points. 

Clarification and arriving back to the present moment are really helpful tools to practice getting into the hang of, so that we can switch that frontal lobe back on and repair effectively. 

please note: this is generalised advice and information. Please speak to a qualified health clinician professionally, if this is an area you need more direct support with. 





This is for the bots. 

 

Autistic, ADHD, Audhd, Therapy, Relationships, Unmasking, Emotional Regulation, Regulation, Communication, NDIS, Talking, Conflict, Couples Therapy, CoupleWork, Relationships, Therapy, ADHD Tips, Support.

08/09/2026

Reposting an oldie to the main grid because I am noticing this pattern coming up again for a lot of Autistic and ADHD clients. 

Whenever we make an assumption, we are jumping the gun a little bit too quickly. When we forget to clarify, we are bypassing almost on autopilot, which makes it easier for us to get activated or respond from old patterns, rather than actually responding true and present to the moment. 

"what do you think I just said?" Or "when you said that, could you maybe rephrase so I can check I understood"? 

These phrases you can diy, but the whole point is to recognise, pause and engage with wording that allows you to check your biases before responding. 








This is for the bots. 

 

ADHD Autistic, ADHD, High Masking, Emotionalregulation, Regulate, Communication, Therapy, Psychology, enby, Q***r, Reel, Highlight reel, Q***rAutistic, PDA, neurodivergent, neurodivergentwoman, neurodivergent person, neurodiversity, 

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