The Mind Room

The Mind Room Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, po

sitive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

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30/07/2026

Friendship changes as we get older.

In your twenties, it might look like spontaneous road trips, group chats that never stop, and somehow ending up out until 2am on a Tuesday.

These days? Sometimes it's sending a meme that says, "Thought of you." Sharing a voice note from the car. Or a friend dropping soup at your door because they know you've had that kind of week.

Turns out, friendship isn't measured by how often you see each other.

It's measured by the people who make life feel a little lighter, who celebrate your wins without making them about themselves, who let you ugly cry without trying to "fix" you, and who remind you who you are when you've temporarily forgotten.

The research backs it up, too. Strong social connections are one of the biggest protective factors for our mental health and wellbeing.

So today is a lovely excuse to send the text you've been meaning to send.

Check in on your people.

Tell someone you appreciate them.

Or finally reply to the friend whose message has been sitting in your inbox since... well... let's not put a date on it. 😉

Happy International Friendship Day. 💙

Tag someone who's made your world a little brighter.

28/07/2026

Today's parenting achievement? 🍞

You remembered to buy bread.

Nobody cried in the supermarket.

You reheated the same cup of tea three times before finally drinking it.

Honestly... that's not nothing. ☕😂

Somewhere along the way, a lot of parents (especially mums) start believing they need to be endlessly patient, perfectly organised and somehow immune to exhaustion.

Spoiler: that's not how humans work.

One tough day doesn't make you a bad parent.
Losing your cool doesn't cancel out all the love, care and effort you show every other day.

So here's a question:

If your best friend called and said, "I had a terrible day. I snapped at my toddler."

Would you tell them they're failing?

Or would you remind them they're doing their best?

It's funny how we're often so much kinder to everyone else than we are to ourselves.

Self-compassion isn't about lowering the bar or "letting yourself off the hook." It's about recognising that parenting is hard, imperfect and beautifully messy, and that you deserve the same kindness you'd offer someone you love.

(Yes... even if dinner was cereal. Again.)

💛 Our latest article explores why self-compassion is one of the greatest gifts you can give yourself, and your family.

Read The (Self) Compassionate Mother here > https://themindroom.com.au/the-self-compassionate-mother/

26/07/2026

Somewhere along the way, we started believing productivity had to look the same in every season.

But nature doesn't work like that.

Trees rest.

Animals hibernate.

Melbourne collectively decides that leaving the house after dark is optional.

Maybe winter isn't asking you to do more.

Maybe it's asking you to recover.

To cook something warm.

Call a friend.

Read the book.

Go to therapy.

Wear the ridiculously fluffy socks.

Rest isn't falling behind.

Sometimes it's exactly what helps you move forward.

💛 Be gentle with yourself this winter.

23/07/2026

A surprising number of adults grew up believing they were:

"lazy."

"disorganised."

"not living up to their potential."

Years later...

they discover there was more to the story.

Whether it's ADHD, anxiety, burnout, perfectionism or something else entirely...

Understanding why things feel difficult can be life-changing.

Because it's much easier to work with your brain than spend years fighting it.

Curiosity beats self-criticism.

Every time.

💛 If this resonates, our Assessment Clinic may be able to help.

Find out more here > https://themindroom.com.au/assessment-clinic-by-the-mind-room/

22/07/2026

There comes a point in most careers where working harder isn't actually the answer.

You've colour-coded the calendar.
You've downloaded the productivity app.
You've promised yourself, "Next week will be quieter." (A sentence that has aged about as well as New Year's resolutions.)

What often makes the biggest difference isn't doing more.

It's thinking differently.

That's where coaching comes in.

And while anyone can call themselves a coach in Australia, psychologists bring something a little different to the conversation.

We're trained to understand how people think, make decisions, respond under pressure, navigate change, build confidence, manage uncertainty, and lead others—especially when things feel messy or high stakes.

That means coaching isn't about handing you a five-step formula or telling you to "manifest success."

It's about helping you understand what's getting in your way, build on what's already working, and develop practical strategies grounded in psychological science.

Whether you're stepping into leadership, navigating a career crossroads, managing a demanding role, or simply wanting to perform well without running yourself into the ground, psychologist-led coaching provides evidence-based support that's tailored to you.

Because great careers aren't built on motivation alone.

They're built on self-awareness, good decisions, sustainable habits... and occasionally remembering to eat lunch before 3pm.

👉 If you're ready to invest in your leadership, performance or career, our psychologist coaches are here to help.

Learn more here > https://themindroom.com.au/for-organisations/coaching/

20/07/2026

Social media can make it feel like everyone else is:

✨ moving overseas

✨ changing careers

✨ running marathons

✨ starting businesses

✨ somehow also making sourdough.

Meanwhile you're just trying to remember why you walked into the kitchen.

The pressure to constantly reinvent yourself is exhausting.

Sometimes growth isn't dramatic.

Sometimes it's:

➡️ booking the appointment.

➡️ setting the boundary.

➡️ asking for help.

➡️ getting more sleep.

➡️ replying to the text you've been avoiding.

Small changes count.

Actually...

They're usually the ones that last.

Get support here > https://themindroom.com.au/

17/07/2026

Midnight.

You're exhausted.

You close your eyes...
..and suddenly your brain opens 47 tabs.

Remember that email?

What if they misunderstood?

Should you change careers?

Did that person think you were weird in 2017?

Amazing timing.

Our brains love trying to solve problems when we're least equipped to solve them.

Overthinking isn't usually productive thinking.

It's your mind trying to create certainty where there isn't any.

Therapy isn't about "stopping thoughts."

It's about changing your relationship with them.

So your brain can finally stop scheduling crisis meetings after bedtime.

Find out more about how therapy can help here > https://themindroom.com.au/book-online/

16/07/2026

"I'm so OCD."
"I've definitely got ADHD."
"That coach is a narcissist."

Sound familiar?

Mental health terms have found their way into everyday conversation, especially in sport, where pressure, performance and personality are always under the microscope.

Sometimes we use these labels to make sense of what we're feeling.

Sometimes we use them because everyone else does.

But words matter.

Feeling nervous before a big game doesn't necessarily mean you have an anxiety disorder. Losing focus during a long training session doesn't automatically mean ADHD. And having a tough coach doesn't make them a narcissist.

The right diagnosis can be life-changing for the people who genuinely live with these conditions.

The wrong label can stop us from understanding what's really going on.

Whether you're an athlete, coach, parent or teammate, learning the difference between everyday experiences and clinical conditions helps us have better conversations, reduce stigma, and seek the right support when it's needed.

💭 In this thought-provoking article, Dr Jo Mitchell explores why the language we use around mental health matters—and how looking beyond the label can lead to greater understanding, better performance, and more meaningful support.

👉 Read Mislabelled: Casual Language vs Clinical Reality here > https://themindroom.com.au/mislabelled-casual-language-vs-clinical-reality/

14/07/2026

You know that feeling when someone asks if you're free on Saturday...
..and you immediately start calculating how much social energy you'll have left after surviving the work week?

Congratulations.

You have a social battery.

Not everyone recharges the same way.

Some people refill by being around others.

Some refill by spending six hours in trackies with a cup of tea and absolutely no plans.

Neither is wrong.

The goal isn't to become "more social."

It's understanding what actually helps you feel like yourself again.

Permission slip for this weekend:

✔️ Say yes because you want to.

✔️ Say no because you need to.

Both are healthy.

💛 Therapy can help if guilt keeps making those decisions for you.

Reach out here > https://themindroom.com.au/book-online/

13/07/2026

Melbourne winter has a way of making everything feel harder.

The alarm? Offensive.

Leaving a warm doona? A personal attack.

Your 4:30pm walk home in complete darkness? Rude.

But here's the thing...

Feeling flat for a day because it's cold is one thing.

Feeling exhausted, disconnected, cynical or like you're running on empty for weeks or months is something else.

Burnout and low mood don't always arrive dramatically. Sometimes they sneak in quietly, disguised as:

"I just need another weekend."

Then another.

Then another.

If you've been waiting for motivation to magically return when the weather warms up, it might be worth checking in with yourself first.

Because sometimes what needs changing isn't the season.

It's the amount you're carrying.

💛 If this feels familiar, our psychologists can help.

(And yes, staying under the blanket for another 10 minutes is still allowed.)

Get in touch here > https://themindroom.com.au/book-online/

Address

28 Wellington Street
Collingwood, VIC
3066

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+61394956261

Website

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