03/08/2026
Sometimes the most productive thing we can do is slow down.
Life has a way of pulling our attention outward. Work, responsibilities, notifications, conversations… we’re constantly responding to what’s happening around us. But how often do we make time to turn inward?
The Full Moon offers a beautiful opportunity to pause, reflect, and reconnect with yourself. To check in. To let go of what no longer serves you, and to set an intention for the month ahead.
Join us for an evening of gentle mindful movement, intention setting, Yoga Nidra, and Nada Yoga the yoga of sound.
Using Himalayan singing bowls, crystal bowls, acoustic guitar and other therapeutic instruments, we’ll create a space where you can simply rest. A space to slow the mind, regulate the nervous system, and reconnect with a sense of calm.
Whether you’ve been feeling stressed, overwhelmed, anxious, or you’ve simply forgotten what it feels like to truly switch off, this is an invitation to give yourself permission to pause.
No experience is necessary. Just bring yourself and whatever you need to feel comfortable and warm.
Mats, bolsters, blankets and eye pillows will be provided.
Align & Shine,
🌕 Full Moon Sound Bath
🗓 Sunday, 30 August
🕓 4:00–5:30 pm
🏷 $35 casual | $0 LIT members
