06/07/2026
"In each asana, if the part of the body in contact with the floor—the foundation—is good, the asana is performed well." — Guruji
Every asana begins with a strong foundation.
This workshop, we'll explore how grounding through our points of contact with the floor brings greater stability, balance, and ease to every pose.
When the foundation is steady, the whole body can flourish.
Open to students who have been practicing Iyengar for more than one year.
Join us on the mat. 🧘
Saturday 25th of July:
AM Session: Asanas
11.30am-1.30pm
PM Session: Restorative
2.30-4.30pm
PAYMENT LINKS IN BIO OR LEARN MORE ON OUR WEBSITE!
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