Coolum Beach Yoga

Coolum Beach Yoga Hot Yoga , Vinyasa Yoga , Inferno Pilates , Ice Bath , Breath work

Coolum's got the beach, the sunshine, and a place to move and unwind.If you're up here for a holiday, come practice with...
16/08/2026

Coolum's got the beach, the sunshine, and a place to move and unwind.

If you're up here for a holiday, come practice with us. Our holiday passes are made for visitors who want to keep moving while they're away, whether that's one class to shake off the travel or a few across your whole stay.

No lock-in, no membership, just good yoga while you're in town. Then straight out for a swim after if you fancy it 🌊

Visiting soon? Grab a holiday pass, link in bio.

Did you know that Yoga strengthens your mind too?Researchers found that yoga can actually change the structure of your b...
14/08/2026

Did you know that Yoga strengthens your mind too?

Researchers found that yoga can actually change the structure of your brain! It strengthens areas responsible for memory, attention, and learning.
It also boosts a brain chemical called GABA, which helps regulate mood and calm anxiety. Think of it as a workout for your mind and your body at the same time!🤩

If your hamstrings are tight, you're in good company, most of us walk in that way. The folds and stretches aren't a test...
12/08/2026

If your hamstrings are tight, you're in good company, most of us walk in that way. The folds and stretches aren't a test you pass or fail, they're just a slow conversation with your body, and it softens in its own time.

So come stiff, come creaky, come exactly as you are.

The post-class ocean dip: best part of the morning, or absolutely not in August? The dippers among us swear the cold wat...
10/08/2026

The post-class ocean dip: best part of the morning, or absolutely not in August? The dippers among us swear the cold water is where the magic happens. Which camp are you in? Tell us below.👇😀

You're allowed to wobble, rest, and have no idea what half the pose names mean. Everyone in the room started exactly the...
07/08/2026

You're allowed to wobble, rest, and have no idea what half the pose names mean. Everyone in the room started exactly there. That's the whole secret.

School runs, work, sport drop-offs, repeat. If your week runs on everyone else's schedule, this hour is the one that's j...
05/08/2026

School runs, work, sport drop-offs, repeat. If your week runs on everyone else's schedule, this hour is the one that's just yours.

No phone, no one needing anything, just focusing on yourself, your body, and you breathing in a warm room. That's the whole offer.

Only $15 for your first class if you wanna give it a try.

Sit a lot? Drive a lot? Your lower back is probably asking for this. 🧘Save this gentle sequence for the next time your b...
03/08/2026

Sit a lot? Drive a lot? Your lower back is probably asking for this. 🧘

Save this gentle sequence for the next time your back feels tight or cranky. Move slow, breathe slower, and skip anything that doesn't feel good.

Five long breaths in each. Roll up your mat at home or come move through it with us in the studio.

Which one's your back going to thank you for? 👇

Pilates isn't about being the bendiest or the strongest in the room. It's about building a body that feels good to live ...
31/07/2026

Pilates isn't about being the bendiest or the strongest in the room. It's about building a body that feels good to live in at any age and any starting point. Teachers like Aaron will give you the modifications, the cues, and the encouragement to find your version of every move.

Various classes throughout the week are available, and if it is your first time, you can join us using the $15 first-class voucher (link in bio).

The quiet middle of a winter class. No rush, no perfect poses, it is just a room full of people breathing a little deepe...
29/07/2026

The quiet middle of a winter class. No rush, no perfect poses, it is just a room full of people breathing a little deeper than when they walked in. We love using different props at times to reach the postures and muscles that are often hard to reach.

This is the part we love. 🧡

Come and join us for $15.

🌺

Some days the win is just getting here. That's enough.This is the same pose (Standing Head-to-Knee / Dandayamana Janushi...
27/07/2026

Some days the win is just getting here. That's enough.

This is the same pose (Standing Head-to-Knee / Dandayamana Janushirasana) with different yogis in various versions of it. Some are deep in it, some soft with the knee bent, but the most important thing is that all of it counts.

Go where your body allows.

Address

7-13 Beach Road
Coolum Beach, QLD
4573

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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