Coolum Beach Yoga

Coolum Beach Yoga Hot Yoga , Vinyasa Yoga , Inferno Pilates , Ice Bath , Breath work

We could tell you why people love it here. But honestly, they say it better than we ever could.Swipe through and have a ...
23/08/2026

We could tell you why people love it here. But honestly, they say it better than we ever could.

Swipe through and have a read. It's all real stuff from real people. The welcome on day one, the teachers who somehow make everyone feel like they belong, the beachy vibe you just can't fake (and the swim after class doesn't hurt either 🌊).

No influencers here. Just locals, holiday visitors, first timers, and the legend who put their gym membership on hold because they found everything they needed right here on the mat.

Thank you for every kind word. It means the world to us. 🙏

New here? Come as you are. Your first class is $15, link in bio.

You don't need to chant. You don't need to meditate "properly". You don't need to have done anything like this before. S...
21/08/2026

You don't need to chant. You don't need to meditate "properly". You don't need to have done anything like this before. Some people drift off. Some people cry. Some people just lie there and let the sound move through them. There's no wrong way to receive it.

It's not a yoga class and it's not a nap. It's ninety minutes where nobody needs anything from you.

What to bring: your own yoga mat and a blanket. Wear something you can lie still in for a while because you'll cool down.

Send this to the person you know who never switches off.

Some days the biggest win is just walking through the door.You don't have to be flexible, impressive, or good at this ye...
19/08/2026

Some days the biggest win is just walking through the door.
You don't have to be flexible, impressive, or good at this yet. You just have to keep turning up.
Consistency beats talent. Progress doesn't need to be loud, it just needs to keep moving.

Come as you are. See you on the mat 🤍

Coolum's got the beach, the sunshine, and a place to move and unwind.If you're up here for a holiday, come practice with...
16/08/2026

Coolum's got the beach, the sunshine, and a place to move and unwind.

If you're up here for a holiday, come practice with us. Our holiday passes are made for visitors who want to keep moving while they're away, whether that's one class to shake off the travel or a few across your whole stay.

No lock-in, no membership, just good yoga while you're in town. Then straight out for a swim after if you fancy it 🌊

Visiting soon? Grab a holiday pass, link in bio.

Did you know that Yoga strengthens your mind too?Researchers found that yoga can actually change the structure of your b...
14/08/2026

Did you know that Yoga strengthens your mind too?

Researchers found that yoga can actually change the structure of your brain! It strengthens areas responsible for memory, attention, and learning.
It also boosts a brain chemical called GABA, which helps regulate mood and calm anxiety. Think of it as a workout for your mind and your body at the same time!🤩

If your hamstrings are tight, you're in good company, most of us walk in that way. The folds and stretches aren't a test...
12/08/2026

If your hamstrings are tight, you're in good company, most of us walk in that way. The folds and stretches aren't a test you pass or fail, they're just a slow conversation with your body, and it softens in its own time.

So come stiff, come creaky, come exactly as you are.

The post-class ocean dip: best part of the morning, or absolutely not in August? The dippers among us swear the cold wat...
10/08/2026

The post-class ocean dip: best part of the morning, or absolutely not in August? The dippers among us swear the cold water is where the magic happens. Which camp are you in? Tell us below.👇😀

You're allowed to wobble, rest, and have no idea what half the pose names mean. Everyone in the room started exactly the...
07/08/2026

You're allowed to wobble, rest, and have no idea what half the pose names mean. Everyone in the room started exactly there. That's the whole secret.

School runs, work, sport drop-offs, repeat. If your week runs on everyone else's schedule, this hour is the one that's j...
05/08/2026

School runs, work, sport drop-offs, repeat. If your week runs on everyone else's schedule, this hour is the one that's just yours.

No phone, no one needing anything, just focusing on yourself, your body, and you breathing in a warm room. That's the whole offer.

Only $15 for your first class if you wanna give it a try.

Sit a lot? Drive a lot? Your lower back is probably asking for this. 🧘Save this gentle sequence for the next time your b...
03/08/2026

Sit a lot? Drive a lot? Your lower back is probably asking for this. 🧘

Save this gentle sequence for the next time your back feels tight or cranky. Move slow, breathe slower, and skip anything that doesn't feel good.

Five long breaths in each. Roll up your mat at home or come move through it with us in the studio.

Which one's your back going to thank you for? 👇

Address

7-13 Beach Road
Coolum Beach, QLD
4573

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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