Growing young fitness

05/08/2026

Interesting flow comparison

07/07/2026

Open first comment: Auntie J does squats (assisted), sit-ups (assisted), plank 30secs, 10,000 steps 😊

Meet PT Theresa Maloney's 90-year-old Auntie J, a true fitness inspiration!

She's still exercising daily with a simple four-move, full-body routine to stay mobile and energised.

24/06/2026

Happy dancers around the world 😊

24/05/2026

Important shoulder mobility 😊

Tight shoulders? Try these simple yoga stretches for instant relief.

Yoga for Shoulders 🧘‍♀️

If your shoulders feel stiff, heavy, or tense after a long day, these gentle stretches can help improve mobility, release tightness, and bring ease back into your upper body.

Practice slowly, breathe deeply, and move with awareness.
A few minutes a day can make your shoulders feel lighter and more relaxed.

Save this for your next stretch break 💛



Thank you. 🙏🏻❤️

19/03/2026

Here I am with the whole group at Browns Bay on St Patrick’s Day. Lisa the instructor is 3 in from the right at the top with green cowgirl hat 😊

17/03/2026

A snippet from a lively St Paddy’s Day SeniorFit group fitness session at Browns Bay Leisure Centre, Auckland NZ.

20/02/2026

Remember this? So good 😁