It was recommended to me by my physio in 2003 to help back pain, but it wasn't until 2006 I realised it had changed my life on so many levels. Physically, mentally and spiritually there was a seamless transition in my life where everything seemed just as it should be. It has helped me in so many ways, improved my life 100%. My passion for surfing and snowboarding has taken me on so many adventures
around the world, and I could not have done it without the benefits I have gained from the EIGHT LIMB PATH! I took my teacher training in September 2012 in Seville, Spain with Vidya Jacqueline Heisel. I teach vinyasa flow with focus on pranayama techniques. I like to customise my classes creating fun variable flows to suit beginners to advanced. I believe in seasonal energy and connecting to natures calling - slowing things down with the winter months and establishing roots and new growth in the spring. There are so many benefits we can gain from tuning into these natural cycles of the seasons. I want to be able to share this experience with people all around the world, from all backgrounds and all levels, spreading the positivity, energy and inspiration I have grown to love and live. Through restoration, chakra healing, power, meditation and love there is so much to learn and so much to share.
