Forward Motion Freedom

29/07/2026

Hello August. let's do this!

July arrived a little late around here, So we're carrying the momentum into August!

This month I'm continuing to share more of my own personal stories and testimonies. Not because I think my story is extraordinary, but because I know what it's like to feel stuck, to hurt, to lose hope, and to wonder if things can ever really change.

If sharing my journey helps just one person believe change is possible, then it's worth every vulnerable post.

August is also my month of gratitude. Gratitude for every lesson, every challenge, every client who trusts me, every breakthrough I've witnessed, and every person who has supported Forward Motion Freedom. You are the reason I get to do what I love.

So if you've just joined me, grab a cuppa and scroll back through the recent posts. There are stories, laughs, a few vulnerable moments, and hopefully something that speaks to your heart.

And while you're there, don't forget to check out the August Specials! There are some beautiful opportunities this month to invest in yourself, whether you're looking to move with more freedom, calm your nervous system, ease those aching muscles, or simply take some time to reconnect with you.

Here's to choosing progress over perfection, gratitude over fear, and one step forward, always.

I’m grateful for the trust clients place in me.

What is one thing you're genuinely grateful for today?

28/07/2026

28/07/2026

July has been all about sharing my personal testimonies.

I've told you how much I love Spinal Wave Stimulation. I've shared how incredible Fascial Release has been for me, but then I realised, I can't actually give you a personal testimonial for my Body in Motion session.

Why?

Because no one gives it to me!

It's my signature session. It's something I've developed by bringing together the therapies I love and have seen create incredible shifts for clients.
If I could book in with someone else for one, believe me, I'd be first in line!

What happens in a Body in Motion session?

Fascial Release to unwind tension, restrictions and holding patterns in the body.

Spinal Wave Stimulation to help the nervous system settle, regulate and return to a state where healing can happen. Many people leave saying they feel lighter, calmer and deeply relaxed.

Tuning Fork Therapy to gently finish the session, leaving many people feeling balanced, grounded and peaceful.

No two sessions are the same because no two bodies are the same. Your body leads the way, and I simply listen.

One of the greatest compliments I hear is:
"I didn't realise how much I needed that."
Or
"I feel free and at ease and so relaxed, I don’t want to get off the table."

Have you been muttering in your coffee,
●"I'm tired."
●"I'm tight."
●"I'm overwhelmed."
,●"I'm carrying too much."

Maybe it’s time to do something other than caffeine.

■Body in Motion
● 1.5 hours minimum
● New clients: 1 hour 45 minutes to allow for a thorough intake and assessment.

If you've ever wondered what it feels like to have your body truly sigh and exhale, this is your invitation.

LOCATED COORANBONG 0431997806

27/07/2026

Final fascial release personal testimony.

Healing isn't always instant.

One thing I've learnt from fascial release, is that not every release happens in the same way. Change can be immediate, often it's a journey.

I remember when my left arm became incredibly painful and I lost significant movement. As I explored it, both on my own and with my fascial release practitioner, it became apparent there was more going on than muscles alone.

For me, it seemed connected to old anger and unhealed hurt from my journey with my ex-husband.

As that area began releasing, so did the emotions. I cried for two days. This wasn’t because the treatment made me cry, although this one was a painful release and it sometimes is. Release may be beautiful and easy and joyful, other times it is painful, something inside me was finally ready to let go. When the emotions settled, I noticed something beautiful. My arm moved again, I felt lighter, calmer, freer and at ease.

That was my experience, and everyone's journey is different, but it reminded me that our bodies and our emotions are often more connected than we realise.

Healing isn't always about mending, it may be about releasing what we've been carrying for far too long.

This is simply my story. We all carry different experiences, and every body responds differently. Some people notice immediate changes, others experience gradual shifts, and some may not have the same experience at all. My intention in sharing is to offer hope, not to promise outcomes. If you have any health concerns, please seek advice from a qualified healthcare professional.

23/07/2026

●■ONLY ONE OPPORTUNITY AVAILABLE■●

●One Client. One Decision. One Transformation.
A Personal Invitation●

I'm opening this opportunity to just one person.
Not someone who is curious.
Not someone who wants to "try."
Someone who has made the decision that enough is enough.

Must be ready to stop living from survival, fear, old stories or being stuck, and start living from their core values with greater freedom, health, peace and purpose.

If that's you, I want to work with you.

The Forward Motion Freedom Intensive
This is 15 hours of personalised transformational work, to be completed by 30 October.

There are no pre-set formulas.

You will have access to the entire Forward Motion Freedom Toolkit, allowing us to choose the modalities that best support your journey as it unfolds.

Together we'll work holistically across the whole person:
• Physical wellbeing
• Mental clarity
• Emotional healing
• Social connection
• Heart
• Mind
• Body
• Soul

Whether you're:
• feeling completely stuck,
• know something must change,
• have already done personal development and want to go much deeper,
• or are ready to finally surrender into a healthier, more authentic way of living,
this intensive is designed to create real momentum.

●Why I Believe in Commitment
This isn't just something I teach.
It's how I've lived to get to the point I’m at.
I know what it's like to commit even when it feels uncomfortable.

I've invested in myself, stretched financially. I've worked hard to pay it off, and I've discovered something powerful:

The commitment became part of my transformation.

When we have skin in the game, we show up differently. We keep going when it gets hard and don't quit the moment the work becomes hard or confrontational, when it becomes uncomfortable and maybe worse before it gets better.

That commitment has changed my life, and it's one of the reasons I'm so passionate about helping others create lasting change, not temporary motivation.

■Investment■
Depending on the modalities you choose, this package is valued at up to $2,325.

●Option 1. Full Commitment
**$1,800 paid upfront (non-refundable)
A saving of up to $525.

The non-refundable commitment isn't a punishment, it's an investment in yourself. It's about creating the accountability that helps you keep showing up for your own transformation.

●Option 2. Pay As You Go
Pay the full price for each session as you attend.
Complete the full 15-hour journey, and you'll receive your final 2.5 hours free. A saving of up to $380 modality dependant.
■Starts 1 August
I'm only taking ONE client for this intensive. Is this your opportunity?

If you're waiting until life feels easier before you choose yourself, you'll probably keep waiting.
If you've already decided that this is your time.
Let's begin.
One client. One decision. A lifetime of forward motion.

23/07/2026

PART 2 OF MY PERSONAL FASCIAL RELEASE TESTIMONY.

The day my body finally let go.

As stated In Part 1 of my fascial unwinding, release personal testimony this type of session is amazing for me and I don't have the words to fully describe my experiences. All I can say is try it for yourself. So I am only going to do 2 main personal testimonies which was major and so significant for me.

For years I had one spot in my body that just wouldn't let go, the left side of my diaphragm.
The best way I can describe it is, that it felt like everything had been vacuum-sealed together, my ribs, shoulder, side. Nothing moved the way it should. I always felt as though my shoulder was sitting in the wrong place. I could never quite take a full comfortable breath, and no amount of stretching, massaging, or wishful thinking seemed to reach it.

Over the years I tried everything. Massage, craniosacral therapy, emotional work, spinal flow, acupuncture, physio, so many different approaches.

Some helped, short term but this one area always stayed stuck. Then one day I was gently doing fascial release across my own chest and ribs. Without warning, I felt this incredible melting sensation rush through my entire side, almost like warm water flowing through somewhere that had been frozen, or like an ice block suddenly melting. Everything released. Suddenly I could breathe deeply, my shoulder relaxed, my ribs expanded and I could move freely.

The feeling wasn't just physical, it was peace. I honestly felt like laughing and crying at the same time.

Looking back, I wonder if it had been connected to an old horse-riding fall where I fractured a rib. I can't say for certain, but that release changed something in my body that years of other treatments hadn't fully shifted.
That's why I love this work. Sometimes the body simply needs the right invitation to let go.

Fascial release at Forward Motion Freedom
Located COORANBONG 0431997806.

21/07/2026

TUESDAY AFTERNOON HEALING.

●The hour you allocate for yourself to fix your past, present, and future.

● "Your body has carried your story for years. Don't expect it to tell the whole story in one hour, but don't underestimate what one hour can begin."

Sometimes, people come for sessions, either body work, inner freedom sessions, or an integrated combination, hoping to undo:
• 35 years of stress
• Three old injuries
• A car accident
• Two pregnancies
• A horse-riding tumble
• Extensive childhood trauma
• Victim mentalities
• A consistent case of the jealousies
• 40 years of poor nutrition
• 10 years of dehydration
• 5 years of excessive alcohol or energy drinks (or the mix)
• One difficult marriage
• A desk job
• Poor posture
• Not enough sleep
• A lifetime of putting everyone else first
• Any other damaging experiences or poor choices that have been part of your journey
All in the hour they've booked between school pick-up and grocery shopping. Wouldn't that be lovely?
I get it. We all want to feel better yesterday.

What I've learnt through my own healing journey:
Our bodies are incredibly wise. They don't usually peel back 35 years in one dramatic moment (although I have seen and experienced amazing miracles and I don’t discount their existence). They release what they're ready to release. Sometimes it's instant; sometimes it's layer upon layer. It can be physical or emotional, often, it's both.

I remember when my left arm became so painful and restricted that I could barely move it. As I explored it, both by myself and with my fascial release practitioner, it became clear that this wasn't just about muscles. For me, it was tied to old anger, grief, and wounds I'd carried from my relationship with my ex-husband. Those wounds weren't created overnight; they'd been building over more than 35 years.

When they began to release, it wasn't easy. I cried for two days. It hurt. Not because fascial release was hurting me, although this manual release really did hurt, but because healing sometimes asks us to feel what we've spent years trying not to feel, or our personal growth gives us new perspectives on what needs addressing.

Then, something shifted. The emotional heaviness eased. My arm began moving again. I felt lighter, calmer, and more peaceful.

TRUST THE PROCESS.
Healing, becoming well and optimally functional, more at ease, isn't about forcing your body to let go; it's about creating enough safety that one day your body decides, "I'm ready now." When it does, oh, the freedom! Sometimes, I even break into what my clients affectionately call my Happy Dance. After all the tears, tenderness, and layers, joy has a beautiful way of bubbling back to the surface.

If you've been carrying years of tension, pain, or emotional weight, be gentle with yourself. Your body has been carrying your story for a long time. It deserves patience, compassion, and the time it needs to unwind.

This is my personal experience and testimony.
Every person's healing journey is unique. My testimonies and sharing are not substitutes for medical care or treatment.

"Your body has carried your story for years. Don't expect it to tell the whole story in one hour, but don't underestimate what one hour can begin."

WANT TO MAKE A START?
Body in Motion sessions are one of my clients’ favourites, a unique combination of fascia release and spinal wave stimulation. Amazing results when you commit to some consistency. I wish I could experience it myself; I’m the only person I know who offers this unique combination.

New clients need to do an intake session.
Existing clients: this session is a minimum 1.5-hour duration.

21/07/2026

Honestly, I know an amazing amount of stuff, and I absolutely love learning.
There are an amazing array of certificates hanging on my wall, and even more workshops, trainings and courses that aren't represented by a piece of paper. Those lessons are tucked away in my brain, my heart and my soul, where my energy field remembers what I've learnt and exactly when it's needed.
I still get ridiculously excited when something clicks. Most days there's a little "Aha!" or a "Well, I never knew that!" moment.
Life is endlessly fascinating.
Over the years I've immersed myself in human biology, anatomy, physiology, fascia, neuroscience, quantum physics, human behaviour, epigenetics, cell memory and many different approaches to healing and bodywork.
It's important that I know these things. It's important that I'm competent, continually learning and practising safely.
The beautiful paradox. As incredible as science is, the human body has been doing this long before any textbook existed.
Every single one of us is born with an extraordinary innate intelligence. Your body already knows how to heal, how to adapt, it knows how to protect you and how to move towards balance and wellbeing.
What it often needs is simply the right conditions, the right hands, a safe space. Someone who truly sees you, hears you, acknowledges you.
What may be needed is a gentle invitation, an honest conversation, sometimes a firmer nudge, and occasionally a metaphorical kick in the pants. There are places in life’s path where your body, your heart, your mind or your soul lost a little of its freedom.
One of the most remarkable things I've witnessed over and over again is that we don't always need to know why something is there. We don't always have to relive every story or have to find the exact moment something began, although sometimes that is helpful as well.
There are circumstances where it's enough simply to acknowledge what's present. To create safety, to listen, and when your body is ready, it has an incredible capacity to reorganise, release, adapt and move forward.
That's the part that never stops amazing me.
I help create the environment where your own innate wisdom has the opportunity to do what it has always known how to do. My role is to walk beside you, to listen, observe and guide when needed and to challenge when appropriate. My intention is to support your movement towards greater ease, freedom and function. That’s what I'm really passionate about.
Julie @ forward motion freedom.