Mitch Brownlee - Breath, Sound & Somatics

Mitch Brownlee - Breath, Sound & Somatics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mitch Brownlee - Breath, Sound & Somatics, Alternative & holistic health service, 0, Cooroy.

Breath • Sound • Somatics
Certified TRE & Breathwork Facilitator
Nervous system regulation & embodied practice
Fortnightly sessions – Sunshine Coast
Monthly online offerings
1:1 sessions in person and online

03/08/2026

From “I didn’t know my body could do this!” to “I’m ready for sleep.” 😴✨

TRE® is a powerful tool to shake off surface-level stress and bring your nervous system back to a state of calm.

Have you tried TRE before? Let us know in the comments! 👇

27/07/2026

Ever wondered what breathwork actually is?

At its core, it's just intentionally changing your breathing pattern for a little while to shift how you feel. Whether that looks like extending your exhales to feel calm and grounded, or using deeper, activating breaths to clear out built-up stress, your breath is one of the most accessible tools you have.

If you've been curious to experience it for yourself in a welcoming space, we’d love to see you at the Collective Rising event. Come as you are, slow down, and connect.

Have you ever tried breathwork before, or is this new territory for you? Drop a comment below—I'd love to hear your experience.

Hey everyone! Get ready to take a deep breath, sound out, and rise together!We're so excited to share the upcoming Colle...
24/07/2026

Hey everyone! Get ready to take a deep breath, sound out, and rise together!

We're so excited to share the upcoming Collective Rising events this August.

Whether you're looking for a Sunday reset or a mindful start to your week, we’ve got you covered. This is your chance to step into a supportive community space and explore these beautiful practices.

Melbourne:
Join us at the tranquil Yoga Space in Balaclava.
When: Sunday, Aug 30th
Time: 5:00 pm

Ballarat:
We're bringing the vibes to the beautiful setting of The Grand.
When: Monday, Aug 31st
Time: 5:30 pm

Space is limited! Grab your tickets now via the link in the comments below for either the Melbourne or Ballarat event. We can't wait to see you there!

OFFICIALLY SOLD OUT! Thank you to everyone who secured their spot for Collective Rising. We can’t wait to share this tr...
20/07/2026

OFFICIALLY SOLD OUT!

Thank you to everyone who secured their spot for Collective Rising.

We can’t wait to share this transformative evening of deep connection, sound healing, and breathwork with you all tonight at The Grand, Ballarat!

See you soon!

Ballarat, are you ready to press pause and completely reset? ✨The energy is building, and the countdown is officially on...
06/07/2026

Ballarat, are you ready to press pause and completely reset? ✨

The energy is building, and the countdown is officially on. We are bringing Collective Rising back to The Grand, Ballarat on Monday, July 20 at 5:30 pm, and this is an evening you do not want to miss.

Get ready to immerse yourself in an unforgettable, deeply grounding journey of:

Breathwork
Sound Healing
Cacao Ceremony

Spaces fill up fast and are limited, so get your ticket now before they're sold out

If your soul is craving a deep release, a sense of clarity, and a supportive community container, this is your sign.

Click the link in the comments to grab your ticket now.

02/07/2026

Ready to shake off the stress and come back home to your body?

If you’ve been feeling overwhelmed, holding onto deep tension, or just need a safe space to reset your nervous system, I’m here to support you. Through TRE (Tension & Trauma Releasing Exercises), we use a gentle, body-based practice to activate your natural tremors—helping you unwind, self-regulate, and return to balance in a completely safe and controlled way.

Community Group Sessions: Join our TRE Tuesdays on the 2nd and 4th Tuesdays of the month, or reset from the comfort of your own space with our Online Monthly Regulation sessions.

1:1 Sessions: Available in single sessions or multi-session packages (including a bonus 1:1 Breathwork session with my 5-session package) to give your nervous system dedicated, personalized support.

Whether you prefer the energy of a group or a focused 1:1 journey, there's a space for you here.

👉 Drop me a message to book a spot, or click the link in my bio to secure your spot for our next group session!

01/07/2026

Deep gratitude to our incredible Sunshine Coast community! 🤍

Thank you to everyone who came out to breathe, reset, and connect with us at this last Synergy Ceremony. Wrapping up this event feels so bittersweet, but we are already looking forward to doing it all over again next year! 🌱

See you in 2027!

Yoo Ballarat crew! Are you ready to reconnect and reset? Join us for another Collective Rising: Breath, Sound, and Somat...
30/06/2026

Yoo Ballarat crew! Are you ready to reconnect and reset?

Join us for another Collective Rising: Breath, Sound, and Somatics. This immersive experience is designed to guide you through a journey of breathwork, sound healing, and somatic practices to help you release, restore, and realign.

The Grand, Ballarat
Monday, July 20

Tickets are expected to sell out fast—secure your spot now before it's gone and prepare for a transformative evening!

Book your spot here: https://events.humanitix.com/collective-rising-breath-sound-and-somatics-ballarat-jully-2026

26/06/2026

Ever wonder why your body naturally wants to shake when things get super intense or stressful? 🌪

When TRE founder Dr. David Berceli was working in intense conflict zones, he noticed that while adults would stiffen up to look "strong," kids would just naturally shake it out.

It turns out, that shaking isn't a sign of weakness at all—it’s actually our nervous system’s built-in reset button to discharge excess adrenaline and stress! When we bottle it up, that tension gets trapped deep in our muscles (especially the psoas).

TRE uses a few simple movements to safely turn that natural shaking reflex back on, letting your body release what your mind is tired of carrying. No talking, no overthinking—just pure, beautiful release.

Have you ever noticed your body shaking after a big rush of adrenaline?

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Cooroy, QLD
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