Advanced Physio Cooroy

17/06/2026

Movement is medicine 💪
Whether you're recovering from injury, managing pain, or working towards your next goal, every step forward counts.
At our clinic, we combine hands-on treatment, tailored exercise programs, and expert guidance to help you move better and feel stronger.

19/04/2026

Supporting the next generation of athletes 💪

We’re proud to be working with Jayden as he prepares to join the Emerging Socceroos program. Using our advanced movement analysis technology, VALD HumanTrak, we’re able to assess movement patterns, identify asymmetries, and help optimise performance while reducing injury risk.

Excited to be part of the journey 🔥

06/03/2026

22/02/2026

Whites hill reserve this morning.

23/01/2026

We will be closed on Monday 26th January for Australia Day.

We hope you enjoy the public holiday and stay safe — we’ll see you soon!

23/12/2025

Thank you to all our wonderful patients for an amazing year.
We’ll be closed from 23rd December and reopen 5th January.

Wishing everyone a Merry Christmas and a happy, healthy New Year from the team at Advanced Physio Cooroy 🎅🎁

22/10/2025

OSTEOPOROSIS
It’s world Osteoporosis Day!
Let talk a bit about bone health.
Osteoporosis is a common condition affecting 1.2 million Australians.
It’s a condition where bones become fragile and brittle, which increases risk of fractures compared to normal bones. Good news is exercise can help!
Exercise can help to modify the shape and size of bones so that they become stronger and prevent injury. Exercise also helps build muscle strength and improve balance which can improve your confidence and reduce your risk of falls.
What type of exercise is best for osteoporosis?
- Weight bearing exercise increases strength of bones (think brisk walking, stair climbing).
- Start light and progressively increase
- Supervised resistance exercise (e.g lifting weights)
- Moderate intensity that does not exacerbate pain
- Balance training to prevent falls
Accredited Exercise Physiologists can help come up with a tailored, safe and effective plan and give you advice on how to manage your bone health!
Get in touch today if you would like more information 😊

21/08/2025

🌼 Daffodil Day 2025 🌼
Together, we can support hope, strength, and recovery.

We proudly stand with the Cancer Council this Daffodil Day. Just like the daffodil represents resilience and renewal, we see those same qualities in our patients every day.

💛 Today, we wear yellow to honour the fighters, the survivors, and the memories of those we've lost.

📅 August 21 |
💪 Supporting movement. Supporting life. Supporting hope.

13/08/2025

🛠️ Tradies National Health Month 💪
This August, we’re putting the spotlight on the health and wellbeing of our tradies – the hardworking heroes keeping Australia running!

Long hours, heavy lifting, and repetitive strain can take a serious toll on your body. That’s where we come in. We help tradies:
✅ Prevent injury
✅ Recover faster
✅ Improve strength and mobility
✅ Stay on the tools – pain-free

Don’t wait for injury to sideline you. Book a movement check-up and keep your body working as hard as you do.

08/08/2025

💪 WOMEN & EXERCISE: A LIFELONG POWER TOOL 🧘‍♀️

From adolescence to post-menopause, exercise is one of the most powerful ways to support women’s health. 💥

✅ Boosts energy, mood & mental wellbeing
✅ Supports hormonal changes (periods, pregnancy, menopause)
✅ Prevents chronic illness (like heart disease & osteoporosis)
✅ Builds & maintains strong bones + muscles
✅ Manages weight & reduces disease risk

🔹 MOVE YOUR WAY:
🏃‍♀️ 150+ mins/week of moderate aerobic activity
🏋️‍♀️ Strength training 2x/week for all major muscle groups
🚶‍♀️ Start small (even 10 min walks count!)

It’s never too late to start. Your future self will thank you