12/08/2026
Recent research published in Frontiers in Psychology provides further insight into the positive role companion animals can play in our everyday emotional wellbeing.
Using real-time assessments throughout the day, researchers found that interacting with a companion animal was associated with:
• Increased positive emotions
• Reduced negative emotions
• Improved moment-to-moment emotional wellbeing
Interestingly, the study did not find evidence that companion animals “buffer” the effects of stressful events. Instead, the findings suggest that the emotional benefits arise from the interaction itself, rather than preventing stress from affecting us.
The researchers also observed some differences between dogs and cats, highlighting that the human-animal relationship is complex and may vary depending on the species.
For Animal Therapies Ltd, these findings reinforce an important message.
While simply spending time with animals can support emotional wellbeing, professionally delivered animal-assisted services involve much more than the presence of an animal.
The strongest evidence continues to support animals being intentionally incorporated into evidence-based practice by appropriately qualified professionals, with careful consideration of animal welfare, suitability, and ethical practice.
Every new study helps us better understand how and why animals positively influence people—and strengthens the evidence base for integrating animals into professional health, education and human services.
Read the full open-access study here:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1768288/full