14/09/2026
Join us for six Monday's to welcome in spring. Starting Monday 21st September! ✨🧘♀️🎨
Papernook's Registered Arts Therapist and Yoga Teacher - Liz Abel - is running a unique 6-week program that will combine gentle trauma-informed yoga, mindfulness and therapeutic art journalling.
Sunset Reset is your invitation for space to breathe, create and reconnect inwards. Rediscover joy, creativity and self-expression all while reducing stress and regulating your nervous system.
Limited places available - email [email protected] or book via online portal www.papernook.com.au
BYO mat, all arts materials provided. No previous yoga or art experience needed - suitable for all levels 🫶