Body Barre Mind

Body Barre Mind With a deep passion for health, fitness, nutrition and wellbeing, the Body Barre Mind team will support you to be your best self.

Following a background reaching across many forms of dance and fitness, a successful career in big business coaching and advising people to unleash unleash their full potential through high performance and mental wellbeing, Body Barre Mind was born. Knowledge and experience is important, Director Katrina Dawson has over 30 years of experience in Classical Ballet and Dance (RAD), as well as Pilates

and Barre. She is also a Professional Coach, Trainer and Mental Health First Aider. When it comes to Barre, Katrina is a professionally certified Barre Attack Instructor. Barre Attack (founded by Renee Scott) is a low impact, high intensity workout to popular tunes, combining pilates work, short cardio intervals and dance moves. The class is accessible for all levels of fitness, all ages, genders and suitable for pre and post-natal as well. We're passionate about bringing the best out of our clients to create beautiful, strong, confident bodies and minds. With Barre Attack's flowing sequences, you'll feel like your body is balanced and centred. Best of all you will be getting a great workout for the time invested and you will feel more connected to your body, giving you a greater sense of self and your confidence will be ignited through the joy of regular movement.

Meet our Founder and Director, Katrina. She started her RAD ballet journey not long after she could walk — so it’s fair...
08/09/2026

Meet our Founder and Director, Katrina. She started her RAD ballet journey not long after she could walk — so it’s fair to say a love of dance and movement has always been in Kat's blood. 🩰

With an extensive background in ballet, contemporary dance, Barre, Pilates, Vinyasa Yoga and fitness, movement has always been a big part of her life!

Alongside this passion, Katrina has built a career in business consulting, coaching and People & Culture, working with leaders and teams to unlock their collective potential through coaching, driving high performance and innovation.

It was the combination of these two worlds — movement and people — that inspired Katrina to create Body Barre Mind.

In 2020, she brought that vision to life, opening her own purpose-built boutique Barre, Pilates and Yoga studio in Port Stephens.

And she’s still doing what she loves: helping people feel stronger, healthier and much more confident in their own skin to reach their goals ✨


Photo by Hannah Bowman ❤️

26/08/2026

A beautiful morning yoga session in the Bay with the lovely Team Event 🧘‍♀️💪🙏

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24/08/2026

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Absolutely loving my Classical Pilates Mat instructors course with Body Maestro by Renee Scott Renee has such an incredi...
08/08/2026

Absolutely loving my Classical Pilates Mat instructors course with Body Maestro by Renee Scott Renee has such an incredible amount of expertise and loving the progression each week, so good!!! 👏 💪

Lovely little gym and pool session with the good people at
06/08/2026

Lovely little gym and pool session with the good people at

20/07/2026

Enjoying a little Sunshine and James & Antler | Coffee & Croque Bar before heading off on the next leg of our road trip ...
15/07/2026

Enjoying a little Sunshine and James & Antler | Coffee & Croque Bar before heading off on the next leg of our road trip

09/07/2026

Join reformer pilates with us - privates and duos

Address

23 Gawul Circuit
Corlette, NSW
2315

Telephone

+61402418014

Website

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