Janik Pilates Cottesloe

24/03/2026

Tuesday in the studio at Pepermint Grove 🍀

04/01/2026

W studio uczymy różne poziomy, dlaczego jesteśmy inni ? Bo dbamy o indywidualne potrzeby uczestników czy to klient 88 letni, czy to klient ze skoliozą lub innymi ograniczeniami czy to klient fit, każdy znajdzie to co potrzebuje. .pl,

25/11/2025

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being.

And we, in turn, are affected not only emotionally but also physically and spiritually.”

– Greg Anderson

22/11/2025

🌟 Client Recovery Journey! 🌟One of my clients broke her left ankle when she was a child, and now, 14 years later, she’s facing some challenges. While her ankle healed perfectly, wearing a boot led to a significant weight shift to her right side. As a result, she developed sciatica and lower back pain.After conducting NKT testing, we discovered that her obturator internus (OI) was overworking while her psoas was underperforming. We focused on releasing the OI and activating the psoas.Next, we identified that her quadratus lumborum (QL) was overworking as well, so we released the QL and activated the psoas again.Finally, we found that the right lateral neck flexors were also overworking, with the psoas still underactive. We released the tension in her neck and activated the psoas once more.The results? By the end of our session, her sciatica was gone, along with her lower back and neck pain! 🎉💪So grateful to support my clients on their journey to pain-free movement! 🙌✨

21/11/2025

🌟 Client Success Story! 🌟One of my clients came in with acute pain in her lower right back, specifically pointing to her quadratus lumborum (QL), sacroiliac joint (SIJ), and piriformis. This immediately made me think about core dysfunction, particularly with her abs and psoas. She had recently increased the resistance on her Pilates reformer, which likely contributed to the issue.After conducting some NKT testing, we discovered that her SIJ and piriformis were overactive, while her abs were underactive. We focused on decompressing the SIJ, releasing the piriformis, and activating her abs.Next, we identified that her QL was overworking and her psoas was underworking. We released the tension in the QL and activated the psoas.The result? By the end of our session, her back pain had significantly improved, and she could raise and lower her legs without any discomfort! 🎉💪Feeling grateful to help my clients find relief and regain their mobility! 🙌✨

24/07/2025

I am so sadden by your passing. You were our client for last 25 years, it is not easy to say goodbye. You will be missed.

Graphic designer Neil Turner, whose agency designed the Boxing Kangaroo flag for Bond Corporation and put the purple in the Fremantle Dockers, has died at age 75.

25/05/2025

Start za 2 dni! Ostatnie miejsca na kurs BBarre!
Chcesz wzmocnić ciało, poprawić postawę i poczuć się świetnie? Dołącz do nowego kursu BBarre – startujemy już za 2 dni!
Nie zwlekaj – zapisz się teraz, zanim znikną ostatnie miejsca!

02/05/2025

👋 “I’m not as flexible as I used to be.”
💬 We hear this all the time — and guess what? You don’t have to be. That’s exactly why we created these classes.

Our Reformer Pilates & Gyrotonic sessions are for people who want to move with more ease, strength, and confidence.

🌀 Gentle yet powerful movement
🛠️ Supportive equipment that meets you where you’re at
💫 Small classes, big benefits

We’re here to help you feel better in your body — not push through pain or keep up with anyone else. Whether you're returning to movement or keeping up your healthy habits, this is a space just for you.

📍 Johnson Street Peppermint Grove
📅 Tuesdays and Saturday 8.30 or 9.30 am
💌 DM us to learn more or save your spot — we'd love to meet you.

02/05/2025

Reformer for 50+ Feel stronger, move easier and stand taller - all in while enjoying the support of a like - minded community. Our small group Reforer classes are specially designed for people aged 50 and over. Whether you’re returning to exercise or looking to stay active and mobile, these sessions are tailored to your body’s needs - with plenty of guidance, encouragement, and laughter along the way.
- Build strength without strain
- Improve balance, posture and joint mobility
- Stay active and pain free doing what you love

💁‍♀️ No experience needed- just a willingness to move and feel better in your body.
✍️ DM to book your spot or ask any questions- I love to welcome you in!

19/01/2025

05/10/2024