Health Hunter Integrated Yoga & Ayurveda

16/08/2026

Happy 1st Heavenly Birthday my Angel 🌻

It's almost a year since I lost my best friend, and I miss her everyday.

I'll be signing out of my social accounts this week and taking a minute You can still reach me on the work email, but please only if it's important/work related.

The Pistachio Olive Oil Cake is my way of celebrating what would have been her 91st birthday ( the old girl had good innings ).

I made this elaborate cake for my own birthday last year, and I took it to the nursing home to share with her. She kept a slice or two to share with the nurses, and In her words " it was one of the loveliest cakes she had ever had ". I still have the voicemail on my phone of her saying "Thank you darling, I enjoyed it immensely 🥹" - I hope you all do too.

Happy Birthday my pal, I love you x

16/08/2026

Wednesday 6am Class Returns this week 🌞

Book Your Classes Here: https://www.healthhunter.com.au/bookings

16/08/2026

Small Snippets of what will be available this week at Studio Lifewave Hervey Bay Powerhouse Espresso Bar.

( All except the Halva Blissy's are Gluten Free, they contain organic oat flour )

Harissa + Carrot Black Quinoa Rainbow Salad

Dubai Chocolate Greek Yoghurt Pots

Blissy's : Mont Blanc Halva, Strawberry, Rose, White Choc + Pistachio, Coconut Lime + Mint

Sticky Sesame Fig + Orange Blossom Chia

Spanakopita Egg Muffins w/Herby Harissa Labneh

Macadamia Pesto, Pumpkin + Quinoa Pasta Salad

And..... A very Special Cake this week
Pistachio Olive Oil Cake w/ Blackberry + Rose Jam + Lemon Creme

Available from 3:30pm - contact Studio Lifewave [email protected] tomorrow, if you wish to Pre-Order ( last week we had sold out by Tuesday Morning )

14/08/2026

Crispy Smashed Potato Salad - even the kids get around this one 🤤.

Just a little appreciation post to our neighbours Hydroponic Harvest who supply us and alot of the bays restaurants with the freshest Micro Greens, Herbs, Lettuce + Edible Flowers.

The watercress is 🤌🤌

13/08/2026

It's been a minute, but better late than never, right?

Some snaps from our Winter Half Day Retreat. A gorgeous morning, in company with the most beautiful group of women.

We learnt fiery Vedic mantras and breathwork, explored mudra for digestion, moved through a yin practice working with the Yang meridians and their organs, blended our own herbal teas, and enjoyed my Hazelnut + Ginger Spelt cake, then came to the belly with Abhyanga, before a long Savasana with warm heat packs on the abdomen.

Then we helped ourselves to a slow cooked lemongrass green curry and ate together in Sangha.

A morning of old wisdom, spent in nature, with good food, beautiful women and time to come back to ourselves.

A special mention and thank you to the wonderful Rasasara • Ayurvedic Living for her gorgeous Vata Oil, which was blended with Macadamia Oil and Twak to carry us from the vata side of winter right through to the kapha end.

And to Murrays goat for our Lupin + Mint Wrap around Heat Packs, these are every bit as stunning as they look.

I've been using my oil and heat pack everyday since. If you missed the workshop, I would highly recommend you invest in both, for a self care ritual that makes you feel spoilt!

Until the next one 🌻

13/08/2026

PROTEIN IS GREAT AND ALL, BUT HAVE YOU MET FIBRE?

I've made another little resource for you to use at home. Key here is to incorporate small amounts at every meal so it adds up throughout the day. Ensure you stay hydrated - filtered water, herbal teas, fresh juicey fruit, broths etc.

Not getting enough fibre is never an issue in our household, but for many, it's the most under-eaten nutrient on the plate. Most people get half the target and don't even know it.

It shows up in every meal and most snacks we cook at home, and it's the same thing driving this week's menu at Powerhouse Espresso Bar.

With so many people falling short, I keep the ingredient list loaded with: chia, flax, nuts and seeds, dried figs, apricot, kiwi, papaya, medjool dates, passionfruit, beetroot, cauliflower, pumpkin, broccoli, sprouts, rocket, watercress, quinoa, oats, cannellini beans, and pomegranate.

This week's salads and breakfast items were built on it, alongside quality protein ( not the powdered s**t) from chicken, eggs, quinoa, beans, sheep's labneh, nuts, seeds and tahini. And of course, there's the micronutrient load that comes with that much variety in whole foods.

This is how I eat at home, and it's how I like to feed people. 🌻

I made plenty on Monday, and most of it was gone from the cabinet by Tuesday morning. 😝 Which is amazing , thank you !

So either pre-order, or get in Monday afternoon if you don't want to miss out x

04/08/2026

I've been busy Powerhouse Espresso Bar this week! 🤎 Make sure you pop in for some goodness x

04/08/2026

Save the Date!

If you've noticed your body changing over the years, you're not imagining it.

Maybe you're feeling:

Less flexible than you used to be
Weaker than you feel you should
More aches and pains
Less energy
Unsure what exercise is actually right for your body now

Join us for The Pro-Ageing Body Workshop, where we'll explore how movement, strength training and nutrition can help you feel stronger, move better and age with confidence.

Friday 22 August
🕙 10:00am–1:00pm
🥗 Nutritious lunch included as well as a nutrition talk by Rhi
Investment: $199

Because getting older shouldn't mean giving up the things you love.

DM us to secure your spot now so you don't miss out.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (next door to the green building )

Health Hunter Integrated Yoga & Ayurveda

27/07/2026

I've made some substantial headway on the new book, structuring is always the trickiest part, but I'm pleased to say she finally has bones. 🙌

Over a year in the making, this one is very different from all my others. Utsava means celebration, and that’s what this is. A reminder that health isn’t punishment or performance. It’s connection. It’s sharing. It’s the kind of food that makes you look up from your plate and think, this is what it's all about.

I have a little wiggle room for a few extra recipes, so if there is something you'd like to see, or for me to try and recreate from a joyous time in your life, i'd love to hear from you 👇 x

26/07/2026

It's been a while since I posted a good lunchbox staple.

Let's be real, most kids and husbands love a bit of the dirty bird, so if you are looking for something to convert them ---> look no further.

As always, I've given you the brands I use, but you could absolutely use any brand, and it would still be 10xx better than store bought or take out tenders. now have the most delish pork scratchings, but if you opt to use these you will need a blender to blitz them to a crumb.

They are great on their own with a wholesome dipper, fab in little snack wraps or sliced up in sushi.

Serve with some bone broth or good fat mayo and whatever sweet chilli, or try your hand at my insanely delish fig & Harissa one. Originally I sourced these ingredients from the Torq Deli, but have had to get online from as it's been hard to get them in.

Hope you love them as much as we do 🧡