kimpatterson_naturopathy

kimpatterson_naturopathy Kim is a clinician who has built her practice on curiosity, care, & genuine results. Consulting from her green home clinic in Cranbourne South, VIC.

Kim sees adults & children in person and consults with patients right across Australia via telehealth.

Sacred Sleep is a gentle exploration of sleep, deep restorative practices, research and functional testing, mythology an...
05/08/2026

Sacred Sleep is a gentle exploration of sleep, deep restorative practices, research and functional testing, mythology and herbal medicine.

A revisit to an online workshop from earlier this year, part of a series I created to blend the analytical with the traditional.

Tuesday 18th August • 7pm AEST • Online

Link in bio 🌙✨

Held over Zoom with replays sent out

Mid winter, it seems my clinic turns almost entirely virtual, and I don’t blame you at all for not wanting to brave the ...
22/07/2026

Mid winter, it seems my clinic turns almost entirely virtual, and I don’t blame you at all for not wanting to brave the dark and cold.

Looking forward to seeing more of your face in real life come spring ❄️

❄️🌀This year I've seen more eczema than any year previous. Even in people who don't typically suffer with it.Working wit...
14/07/2026

❄️🌀This year I've seen more eczema than any year previous. Even in people who don't typically suffer with it.

Working with eczema is one of my favourite clinical presentations. I find it's generally highly responsive, and a great example of naturopathic values. When we think of eczema as a skin condition, it's really not. It's an inappropriate allergic and inflammatory response condition presenting on the skin.

Naturopathic intervention looks at your blood pathology, gastrointestinal health, dietary sensitivities and allergies, and family history of atopy (that's eczema, asthma and allergies).

Topically, breaking the “itch-scratch cycle” is necessary for improvement in eczema presentation. So whilst we're introducing the work to rectify the problem, I need to provide you with relief for the itch, because scratching exasperates the presentation, but also it can lead to introducing infection at the site, which makes it a way bigger problem.

I always give my eczema clients a topical cream, and change their soap and washing powder, but an oat bath is a really beautiful intervention to help ease the itch too.

Oat bath: To help break the itch-scratch cycle, bathe in an oat bath. This is where you take 1/2-1 cup of oats (yep, the same you'd eat!) and add them to a sock/stocking. Place the mouth of the sock/stocking over the faucet and let the water run throughout. If you massage the oats up a little bit inside the sock it will help release the creamy silky mixture. You should be left with a therapeutic silky bath to bathe in.

🌀If eczema has been part of your story for years, it doesn't have to stay that way. Book a consult, link in bio.

05/07/2026

Working with little ones is a constant lesson in adaptability. I love the (sometimes brutal) honesty and the curveballs they throw.

If you’d see a naturopath as an adult for it, you can see a naturopath as a child for it.

25/06/2026

Here for your ongoing care or if you just need acute care 🤍❄️
Grateful for the work I get to do with you, always. Whether it’s ongoing, investigatory and rebuilding, or more seasonal and acute.

📍 Cranbourne South | in-person & telehealth

Apple & Pear Crumble ❄️A high fiber, warm breakfast for the winter time. Fruit base:• 800g pear and apple, chopped• cinn...
22/06/2026

Apple & Pear Crumble ❄️
A high fiber, warm breakfast for the winter time.

Fruit base:

• 800g pear and apple, chopped
• cinnamon, to taste
• nutmeg, to taste

Topping:

•120g oats
•55g cashews, roughly chopped
•40g brazil nuts, roughly chopped
• 70g brown flaxseed meal
• 30g butter, melted
• 1 flat tbsp brown sugar

Method:

1. Preheat oven to 160°C. Place pear and apple into a baking dish and sprinkle with cinnamon and nutmeg.
2. Fill the baking pan about one-third full with water (around the fruit, not over it), then cover tightly with tin foil.
3. Bake at 160°C, covered, for 25 minutes.
4. While the fruit bakes, mix oats, cashews, brazil nuts, and flaxseed meal in a bowl. Stir through the melted butter and brown sugar until well combined.
5. Remove the foil, scatter the oat topping evenly over the fruit, and return to the oven uncovered for 15 minutes, until golden.

Reheats well and serve with a Greek yoghurt. I loved chopped kiwi fruit on top.

11/06/2026

If I was making a herbal blend for the season of winter ❄️

•Echinacea- first line of defence when something’s going around
•Mushroom Blend-deep immune intelligence, building resilience from the inside out
•Ginger-warmth and circulation when the cold settles
•Elderberry- antiviral support and a gentle shield through the season
• Waratah flower essence – for courage and renewal in the depths of winter

Warming, protective and built for the long haul.

04/06/2026

Everyone that graces my clinic room is just… the sweetest person. I’d love to hear and help you too 🤍

This is what a naturopathic approach to Hashimotos looks like.Ready to look deeper? Book at kimpatterson.com.au
03/06/2026

This is what a naturopathic approach to Hashimotos looks like.
Ready to look deeper? Book at kimpatterson.com.au

01/06/2026

First day of winter, and this is what’s brewing in the dispensary.
•Echinacea - the king of immune defence, and an underrated adaptogen
•Marshmallow root - soothing on sore throats and long days consulting
•Hibiscus - vitamin C rich, and it turns the whole blend a deep ruby
•Lemon balm - antiviral and anxiolytic. No thyroid clients today, so in it goes.

Address

Woodlands Road
Cranbourne South, VIC
3977

Alerts

Be the first to know and let us send you an email when kimpatterson_naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to kimpatterson_naturopathy:

Shortcuts

Share

Category