Back In Motion Cranbourne

Back In Motion Cranbourne Welcome to Back In Motion - Cranbourne We offer the convenience of HICAPS for faster private health fund processing so you are not out of pocket.

Download our App:
Google Play - https://bit.ly/BackInMotion-Google
Apple - https://bit.ly/BackInMotion-Apple

Back In Motion Cranbourne provides you with access to a range of qualified practitioners to ensure the best care for you and your family’s needs. Our Core Priorities are:

Pain relief – gentle and non-invasive techniques to address your pain

Complete care – assessment, treatment, and care

plans for the ongoing physical and emotional wellbeing of you and your family

Community – positively growing the health and life of our local community

Services:

Chiropractic
Physiotherapy
Osteopathy
Remedial Massage
Myotherapy
Musculoskeletal therapy
Clinical Exercise
Small group classes
Custom foot orthotics

Payments:

We accept EFTPOS, Mastercard, Visa, Cash and Afterpay. New patients:

Please note, whilst we offer a Free Initial Assessment, you are also allocated time for an optional paid consultation should you and your practitioner wish to proceed. To secure your appointment we ask for your Credit card number. This is kept securely in our practice management system and is deleted as soon as you arrive for your appointment. Our reception will explain our onboarding policy when you call to book or if you book online we will contact you. Cancellation and missed appointment policy:

We require 24 hours notice to change or cancel an appointment wherever possible. We reserve the right to charge the full fee if you either fail to attend without notice or provide less than 24 hours notice of change or cancellation.

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.For ...
04/06/2026

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.



Appointments: 59984554

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thi...
27/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thisis it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.
Back in Motion Cranbourne 59984554

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?Res...
21/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

Beat the chill and stay active with us as the cold weather sets in.We offer a range of classes each week, and if you hav...
13/05/2026

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Take a look at our class timetable on our website, and feel free to contact us with any questions.
Back in Motion Cranbourne 59984554

Happy Mother’s Day! ❤️Today, we express our gratitude to all of the wonderful mums out there, and thank you for everythi...
09/05/2026

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us.
Back in Motion Cranbourne
59984554

Did you know Heart Week is recognised from 4th – 10th May?Heart Week aims to raise awareness about heart disease and enc...
06/05/2026

Did you know Heart Week is recognised from 4th – 10th May?
Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.
Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?
Some easy ways to incorporate more activity could be:
- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.
For appointments call 59984554
Back in Motion Cranbourne

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.However if...
30/04/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.
Back in Motion Cranbourne 59984554

Today, we recognise World Day for Safety and Health at Work.This day, recognised by the United Nations, aims to prevent ...
27/04/2026

Today, we recognise World Day for Safety and Health at Work.

This day, recognised by the United Nations, aims to prevent accidents and diseases at work.

As Physiotherapists and Chiropractors we assist numerous patients every week with recovering from work-related injuries, prepare to return to the work, and complete workplace assessments with an aim to reduce the risk of injury .

Our clinic team are proud to support our patients across all facets of life, and we’re here where you need us.

Back in Motion Cranbourne Tel: 59984554

At the going down of the sun and in the morning - we will remember them.Lest we forget.Back in Motion Cranbourne
24/04/2026

At the going down of the sun and in the morning - we will remember them.
Lest we forget.
Back in Motion Cranbourne

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
14/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?
Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication.
Pretty incredible, right?

References
1. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

Address

4/2 Codrington Street
Cranbourne, VIC
3977

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 12pm

Telephone

+61359984554

Website

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