The Functional Physio

The Functional Physio Kylie Takarangi
APA Titled Sports Physiotherapist
Founder of The Functional physio and RUNstrong app

https://runstrong.mvt.so/

Kylie is a New Zealand trained APA titled sports physiotherapist with over 17 years of experience. She works at her own clinic: The Functional Physio, based in Richmond. Her commitment to ongoing learning and development is demonstrated by her Postgraduate Master’s in Sports Physiotherapy from La Trobe University. She also has a Bachelor of Physiotherapy and a Bachelor of Science from the Universi

ty of Otago. Kylie is always learning and up-skilling to help her clients. Kylie has gained extensive experience in injury management, biomechanical retraining and exercise-based rehabilitation through her many years of work in New Zealand, Doha, South Australia and Melbourne. Kylie’s personal sporting history in running, cross-fit and strength training, combined with years of experience as a sports physiotherapist, underpins her understanding of not only her own health and wellbeing, but also that of ambitious athletes with specific sporting aspirations. With this holistic approach to health and well-being I assess the person as a whole body, not just a hip or a knee. No injury or symptom occurs in isolation. It is this belief that underpins my assessment for each person. Incorporating assessment and analysis of movement strategies from my years of training under specialists in their fields I have combined many learned skills to my physiotherapy practice. My constant motivation, passion and commitment to succeed as a highly successful physiotherapist underpin my personality and determination that I bring to both my career and the work place. I have a competitive athletic interest, and a motivated and passionate commitment to physiotherapy, I pride myself on working with athletes to achieve their goals, whatever they may be. Professionally I have worked with some great athletes across Melbourne, Adelaide and NZ including ball sports, triathlon, running, ironman, rowing and cross-fit. As a keen and dedicated runner and cross-fitter I understand the mental and physical training required of these athletes and for such events. Having place in full marathons I relate to all athletes with ambition and specific sporting aspirations. I have a huge interesting in the strength and conditioning training of athletes and include this into my rehabilitation management of the athlete through injury or pathology. The clinic has great facilities required to observe an athlete perform, and run a state of the art biomechanics lab, working with and alongside elite runners to ensure their optimum efficiency. We run frequent seminars for runners, rower’s ironman and triathletes in regards to rehabilitation, exercise physiology and nutrition combined.

You’re in good hands with Zoe 🙌With years of experience in sports and musculoskeletal physiotherapy, Zoe combines expert...
05/06/2026

You’re in good hands with Zoe 🙌

With years of experience in sports and musculoskeletal physiotherapy, Zoe combines expert assessment, hands-on treatment and strength-based rehab to help people move better, recover from injury and perform at their best.

From runners and gym-goers to everyday aches and pains, Zoe takes the time to listen, understand the bigger picture and create a plan that works for you.✨

This is what Run Strong is all about🏃‍♀️🔥Building strong, resilient runners - not just chasing kilometres.As a physio an...
03/06/2026

This is what Run Strong is all about🏃‍♀️🔥

Building strong, resilient runners - not just chasing kilometres.

As a physio and runner, I created Run Strong to help runners strength train with confidence, reduce injuries, and improve performance for the long term.

Strong runners are built both on the road and in the gym. 💪

Phoebe ✨Chiro. Exercise rehab. Performance focused. 💪Phoebe combines hands-on treatment with strength and rehab-based ap...
01/06/2026

Phoebe ✨

Chiro. Exercise rehab. Performance focused. 💪

Phoebe combines hands-on treatment with strength and rehab-based approaches to help people move better, recover well, and perform at their best.

Whether you’re in the gym, running, training for an event, or just wanting to feel stronger in your body day to day — she’s passionate about helping people build confidence through movement.

If you’ve been looking for a practitioner who understands both rehab and performance, Phoebe is your girl 🙌







Looking for a Massage Therapist to join our busy physio team.✔️ 2 shifts per week✔️ Established caseload✔️ Start mid–lat...
01/06/2026

Looking for a Massage Therapist to join our busy physio team.

✔️ 2 shifts per week
✔️ Established caseload
✔️ Start mid–late June

Work alongside experienced physios, treat active clients, and be part of a clinic that actually walks the talk when it comes to strength & performance.

If you want to step into a role where you’ll be busy, supported, and doing meaningful work, this is it.

📧 [email protected]

29/05/2026

Plyometric warm up = one of my favourite ways to prep runners before a session 🏃‍♀️

Think of it as waking up the body before you run.
We’re priming the muscles, tendons and nervous system to absorb force, produce power and move efficiently.

A good pre-run plyo warm up can help with:
✔️ stiffness and reactivity
✔️ running mechanics
✔️ calf and tendon capacity
✔️ power and performance
✔️ preparing the body for impact

It doesn’t need to be long or complicated — just intentional.

A few quality movements before your run can make a big difference. 👊

Give this warm up a go before your next run and see how your body.

27/05/2026

If I could give any advice to physios just starting out, it would be this.

Your knowledge will grow with time and experience.
But the things people remember most are how you made them feel.

People don’t remember every technique or every detail — they remember how they felt in your care.

Keep learning. Stay curious. Back yourself.

19 years in and I’m still learning every day 🤍

Strength training is one of the most effective tools for injury prevention and performance.As a sports physio in Cremorn...
25/05/2026

Strength training is one of the most effective tools for injury prevention and performance.

As a sports physio in Cremorne, Melbourne, I spend a lot of my time helping runners and active people build strength so they can keep doing what they love — pain free and with confidence 💪

And I don’t just prescribe it… I’m in the gym doing it too.



📸 .cremorne

22/05/2026

Building engine, strength, and resilience so I can run stronger and stay injury-free.

Simple work. Consistent training.liftingclub

Strength training for runners.Run programs + strength training all in one place.Designed by a physiotherapist to help yo...
19/05/2026

Strength training for runners.

Run programs + strength training all in one place.

Designed by a physiotherapist to help you:✔️ run stronger✔️ build resilience✔️ improve performance
✔️ stay injury-free

Structured weekly sessions.Easy to follow.Designed specifically for runners.

Available anytime in the Run Strong app

17/05/2026

Strong runners are built.

The runs matter. But the strength work is what keeps you running.

After 19 years working with runners as a physio, I’ve seen the same thing over and over: The runners who stay healthy, improve performance, and keep showing up long term are the ones who build strength alongside their running.

That’s exactly why I created Run Strong.

✔️ Runner-specific strength✔️ Physio-led programming✔️ Build resilience and power✔️ Reduce injury risk✔️ Feel stronger on every run

It’s strength training designed FOR runners.

Join Run Strong via the Bio link

Address

Level 1, 620 Church Street
Cremorne, VIC
3121

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 7:30am - 12pm

Telephone

+61425701018

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