The Functional Physio

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The Functional Physio Kylie Takarangi
APA Titled Sports Physiotherapist
Founder of The Functional physio and RUNstrong app

https://runstrong.mvt.so/

Kylie is a New Zealand trained APA titled sports physiotherapist with over 17 years of experience. She works at her own clinic: The Functional Physio, based in Richmond. Her commitment to ongoing learning and development is demonstrated by her Postgraduate Master’s in Sports Physiotherapy from La Trobe University. She also has a Bachelor of Physiotherapy and a Bachelor of Science from the University of Otago. Kylie is always learning and up-skilling to help her clients. Kylie has gained extensive experience in injury management, biomechanical retraining and exercise-based rehabilitation through her many years of work in New Zealand, Doha, South Australia and Melbourne. Kylie’s personal sporting history in running, cross-fit and strength training, combined with years of experience as a sports physiotherapist, underpins her understanding of not only her own health and wellbeing, but also that of ambitious athletes with specific sporting aspirations. With this holistic approach to health and well-being I assess the person as a whole body, not just a hip or a knee. No injury or symptom occurs in isolation. It is this belief that underpins my assessment for each person. Incorporating assessment and analysis of movement strategies from my years of training under specialists in their fields I have combined many learned skills to my physiotherapy practice. My constant motivation, passion and commitment to succeed as a highly successful physiotherapist underpin my personality and determination that I bring to both my career and the work place. I have a competitive athletic interest, and a motivated and passionate commitment to physiotherapy, I pride myself on working with athletes to achieve their goals, whatever they may be. Professionally I have worked with some great athletes across Melbourne, Adelaide and NZ including ball sports, triathlon, running, ironman, rowing and cross-fit. As a keen and dedicated runner and cross-fitter I understand the mental and physical training required of these athletes and for such events. Having place in full marathons I relate to all athletes with ambition and specific sporting aspirations. I have a huge interesting in the strength and conditioning training of athletes and include this into my rehabilitation management of the athlete through injury or pathology. The clinic has great facilities required to observe an athlete perform, and run a state of the art biomechanics lab, working with and alongside elite runners to ensure their optimum efficiency. We run frequent seminars for runners, rower’s ironman and triathletes in regards to rehabilitation, exercise physiology and nutrition combined.

Running alone doesn’t build the strength to handle running. 🏃‍♀️A proper strength program builds resilience through your...
19/10/2026

Running alone doesn’t build the strength to handle running. 🏃‍♀️

A proper strength program builds resilience through your hips, quads and calves, so you can handle more load with less breakdown.
Save this for later, and send it to a running mate who “just runs.” 📌

Not sure where to start? Book in via the link in bio and we’ll build a strength program around your running.

Stuck for a gift? Give the gift of massage. Enquire about a gift voucher via the link in our bio. 🖤
16/10/2026

Stuck for a gift? Give the gift of massage. Enquire about a gift voucher via the link in our bio. 🖤

I’m a physio, a runner and a former athlete, and my online coaching is built around your injury history, your niggles, a...
12/10/2026

I’m a physio, a runner and a former athlete, and my online coaching is built around your injury history, your niggles, and what your week actually looks like.

The goal? Train consistently, and see how far you can take your running, without repeatedly pushing through the same injury cycle.

Strength is optional and running-only coaching is completely fine, but I’d always recommend adding it if you’re not already doing it. It’s one of the best things a runner can do for staying healthy and running well.

Coaching is remote, so it doesn’t matter where you live. Swipe through to see how it works, then book an online consult via the link in bio.

Save this for later, and send it to a running mate who’s stuck in the injury cycle. 📌

Marathon week is here. 🏃‍♀️🎉Your fitness is already built, this week is about arriving fresh, not fitting in extra train...
05/10/2026

Marathon week is here. 🏃‍♀️🎉

Your fitness is already built, this week is about arriving fresh, not fitting in extra training. A few things that matter more than people think:

→ Taper properly. Cut volume, keep a touch of intensity, skip the “one more big session”
→ Sleep is your best taper tool
→ Follow your normal nutrition and hydration plan, don’t try anything new
→ Know your gear. Don’t change shoes this week, and try out everything you’ll wear or carry beforehand, it calms the nervous system
→ Sort your logistics early so race morning is calm

Good luck to everyone running Melbourne Marathon this week!

Book your pre-race release this week and head into race day loose, mobile and ready to go. Link in bio to book.

Mid-portion, insertional and paratenon involvement can all feel similar, but they need a different focus. What helps one...
04/10/2026

Mid-portion, insertional and paratenon involvement can all feel similar, but they need a different focus. What helps one can flare another (a deep calf stretch or step drop on an insertional Achilles, for example).

Swipe through for the differences, then save this for later. 📌

Been rehabbing your Achilles for weeks with no change? It might be the wrong plan for the wrong structure. Book in via the link in bio and we’ll work out what’s going on.

Which one have you had? Tell me in the comments

02/10/2026

Still training. Still running. Still lifting.

One thing years in physio has taught me: progress isn’t about avoiding every niggle — it’s about understanding your body, managing load, and knowing when to push and when to back off.

You learn a lot about training when you’re willing to experience it yourself.

Strong body. Long game.

Female Exclusive Gym | Richmond

ITB pain is one of the most common things we see in runners. 🏃‍♀️If I had it, this is where I’d start:1️⃣ Check in with ...
30/09/2026

ITB pain is one of the most common things we see in runners. 🏃‍♀️

If I had it, this is where I’d start:

1️⃣ Check in with a physio, because pain on the outside of the knee can have a few causes
2️⃣ Check if you cross over when you run (get someone to film you from behind)
3️⃣ Stop running downhill for now
4️⃣ Get on the leg extension machine
5️⃣ Build your hip strength with side planks and isometric hip abduction

Save this for later and send it to a running mate who’s been niggling. 📌

Pain on the outside of your knee? Book in via the link in bio and we’ll work out what’s driving it.

Katie is our Remedial & Sports Massage Therapist, bringing a combination of hands-on treatment and a really personalised...
27/09/2026

Katie is our Remedial & Sports Massage Therapist, bringing a combination of hands-on treatment and a really personalised approach to help you feel and move your best.

Whether you’re training hard, carrying a few too many niggles, feeling tight after a big week or simply need some time to recover — Katie has you covered.

She also has experience with pregnancy massage, so she can tailor treatment to where you’re at and what your body needs.

Katie Stokoe joined The Functional Physio earlier this year and has already become a very welcome addition to the team.

MEET ZOE 👋🏼If you’ve been around The Functional Physio for a while, you’ll know Zoe — and if you’re new here, you’re goi...
25/09/2026

MEET ZOE 👋🏼

If you’ve been around The Functional Physio for a while, you’ll know Zoe — and if you’re new here, you’re going to love her.

Zoe is an APA Titled Musculoskeletal Physiotherapist who has been working alongside Kylie for years.

She brings a really practical, movement-focused approach to physio, helping people understand what’s going on, build confidence in their body and get back to doing the things they actually want to do.

Whether you’re dealing with an injury, trying to get back to training or just want to move better, Zoe is all about finding the why and giving you a plan that makes sense.

You can book with Zoe Rippon in our bio 🙌🏾

20/09/2026

If you’re one of my clients and you didn’t know I do all of this… now you do 😂

Alongside clinic-based physio, I work with runners online through individualised running programs, return-to-run plans and strength programming.

I’m an APA Titled Sports Physio, accredited running coach and, importantly, someone who actually runs and understands what it’s like to train, race, get injured and get back to it.

Address

457 Church Street
Cremorne, VIC
3121

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 8:15pm
Thursday 8am - 6pm
Friday 7:30am - 1pm
Saturday 10am - 4:15pm

Telephone

+61425701018

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