21/08/2026
Introducing a very special physio, exercise physiology and dietitian led 6 week program (all in person) designed to support women in perimenopause or at menopause.
I am very lucky to be a part of this program, working alongside highly experienced women’s health physiotherapists and an exercise physiologist.
This program has been designed to offer very personalised care and education and hence the group size is kept to 6 participants only. Not only are the sessions rich in learning but also offer the opportunity to connect, share, ask lots of questions and with every session ladies are given a take home pack too. The program is designed to have women feeling more confident, well informed, and empowered to better care for themselves (through body movement, strength, self care, nutrition and more).
We are running this program every 6 weeks, the first was a great success so we have begun the second and have a waitlist for round 3.
To inquire or join the waitlist please contact Adelaide Hills O&G on 7123 4137 Adelaide Hills O&G 🤍
