20/08/2026
Pain on the outside of the hip is often linked to gluteal tendinopathy, a condition affecting the tendons around the hip.
It commonly causes pain when lying on the affected side, walking longer distances, climbing stairs, or standing for extended periods.
While injections and passive treatments may provide short-term relief, long-term improvement usually comes from education, load management, and progressive strengthening. If hip pain is limiting your daily activities, our team can help guide your recovery with an individualised rehabilitation program.
