21/08/2026
π§ Dynamic vs Static Stretching: Are You Doing the Right One?
Most people know stretching is important⦠but when should you do it?
Should you stretch before a run? Hold stretches after the gym? And does stretching actually help prevent injuries?
Our latest blog breaks down the difference between dynamic and static stretching, when to use each, and what the research actually says.
You might be surprised to learn that the "best" stretch depends entirely on your goal.
π Read the blog to find out which type of stretching is right for you before your next workout.
π https://loganphysio.com.au/dynamic-vs-static-stretching/
Have a friend who's always stretching before the gym? Tag them below! π