Renée King . Co

Renée King . Co Intuitively meeting individuals where they are at in the present moment, ensuring they feel supported to self express, engage and connect.

06/08/2026

Nervous system cooked? Time to hit reset. 😮‍💨✨

Two ways to clear stress and reboot your field this month:
💻 OPTION 1: VIRTUAL
When: Fri, Aug 14 | 7:30 PM – 8:45 PM
Where: Online via Zoom (from bed/couch)
🎟️ Link in bio

🌊 OPTION 2: IN-PERSON
When: Sun, Aug 16 | 10:00 AM – 11:45 AM
Where: Cronulla
🎟️ Link in bio

Spots are limited for both—link in bio to save your spot or comment 'RESET' for link to your DMs👇

Your body is keeping score. 🧾If you’ve spent the last month trying to out-scroll, out-work, or out-caffeinated your nerv...
31/07/2026

Your body is keeping score. 🧾

If you’ve spent the last month trying to out-scroll, out-work, or out-caffeinated your nervous system, your neck pain, jaw clenching, and 3 AM hummingbird heart are just your body’s way of saying: “Hey, we need to talk.”

Stop running from your body.

I’m dropping an ONLINE Nervous System Reset very soon to help you finally press pause and get out of survival mode. 🧠✨

👇 Comment "RESET" or send me a DM with "RESET" to get on the early access waitlist!

28/07/2026

Notice where you felt that in your body. 🎧👇

Standard pitch tuning across most modern music is set to 440Hz—a frequency that can sound bright, crisp, and driving.

When you shift the same piece to 432Hz (a natural harmonic frequency), the sound drops into a warmer, deeper pitch that many describe as feeling instantly calming to the nervous system.

While 440Hz stimulates the brain's analytical focus, 432Hz is believed to align more closely with natural somatic rhythms, helping your body drop out of 'fight-or-flight' and into deep rest.

Which frequency resonated with you more?
Option A (440Hz): Crisp & Energizing
Option B (432Hz): Deep & Grounding

💬 Let me know in the comments below—I'm curious what your nervous system felt.

🎶 Blackbird by the Beatles

🌿 Want to experience how sound frequencies can rebalance your body's energy field? DM me to book an online Biofield Tuning session or an in-person Biofield Tuning session.

We are not meant to regulate in isolation. 🌿​Swipe through to see what neuroscience and depth psychology say about why y...
22/07/2026

We are not meant to regulate in isolation. 🌿

​Swipe through to see what neuroscience and depth psychology say about why your nervous system craves human connection.

​Tag someone who grounds your nervous system. 🤍

20/07/2026

Think tuning forks are too loud for a dog’s sensitive ears? 🐾
It’s actually not about their hearing—it’s about their electricity. ⚡

Sound frequency pioneer teaches that all living creatures have a "Biofield"—a real magnetic field generated by their nervous system.

When your pet experiences stress, anxiety, or trauma, it creates "static" and tension in this field. 🌪️

A tuning fork delivers a perfectly steady, coherent frequency. It acts like a mirror, allowing your dog's electric body to naturally auto-correct, drop the tension, and reset its own system.

Because animals don’t experience a placebo effect, watching them instantly melt into deep relaxation is biological proof of physics in action. ✨

👉 Want to help balance your pet’s electric health? Drop a 🐾 in the comments or send me a DM to learn more 😊

16/07/2026

🎶 How Music Therapy Rebuilds Brain Pathways for Daily Independence 🧠✨

​For individuals living with early-onset dementia or navigating neuro-rehab, everyday tasks like buckling a seatbelt or picking up a fork can suddenly feel like a massive cognitive roadblock. The issue usually isn't physical strength—it's motor planning. The brain gets stuck trying to figure out how to start and finish a sequence.

​In music therapy, we use colored desk bells to build new neural pathways and bypass these blocks.

Here is how it works:

​🚗 Crossing the Midline (The Seatbelt Reach): Reaching across the body to strike a bell forces the left and right sides of the brain to talk to each other. This builds the exact coordination needed to reach over and pull a seatbelt or put on a jacket.

​🍴 Rhythmic Sequencing (Using Utensils): Multi-step tasks require a smooth motor plan. By playing patterns to a steady rhythm, the brain uses the music as an external "pacing clock." The motor cortex locks onto the beat, helping movements flow smoothly without getting stuck.

​🎤 Singing + Playing (Real-World Focus): Pairing rhythm with singing forces the brain to multi-task at a high level. Managing physical timing while vocalizing builds the cognitive stamina needed to do two things at once in real life—like holding a conversation while preparing a meal.
​Music therapy isn't just about entertainment—it's a functional blueprint for daily dignity and independence.

​💬 Have questions about how music therapy supports neuro-rehab or memory care? Let’s chat in the comments 👇🏻

Where did I get my coloured bells from??
👉🏻


14/07/2026

Ever wondered why the sound of a Native American flute instantly makes you feel so peaceful? It’s not just in your head—it’s actually a physical shift in your body.

​🪶 The Story & Sacred Purpose

Historically known as the "love flute" or "courting flute," this sacred woodwind was played by indigenous cultures to express deep emotions straight from the spirit when words simply fell short. Traditional Lakota oral histories tell us the first flute was a gift from a red-headed woodpecker (wagnúka), who carved holes into a hollow cedar branch so the wind could sing through it.

​🌿 The Science of the Healing Sounds

There is some beautiful science behind why this music feels so deeply comforting:

💕​It resets your nervous system: Listening or playing naturally slows your breathing down. This stimulates your vagus nerve and triggers an 84% boost in Heart Rate Variability (HRV)—which is the body’s ultimate indicator of active stress recovery.

💕​It changes your brainwaves: The gentle tones shift your brainwaves into the Alpha and Theta zones (4 to 8 Hz). This is the exact mental state we reach during deep meditation and creative dreaming.

💕​It aligns with the Earth: This flute is tuned to 432 Hz, which mathematically resonates with the Earth’s natural electromagnetic pulse (the Schumann Resonance). Studies show this specific frequency can actually lower cortisol, the body’s main stress hormone.

​Close your eyes, take a slow, deep breath, and let these ancient tones ground you today. 🤍

​💬 How did this melody make you feel? Let’s chat in the comments 👇🏻

​💾 Or Save this Reel to return to this peaceful space whenever you need a quick mental break during a busy day.

​

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Cronulla Beach, NSW
2230

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Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 8:30am - 4:30pm

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