Shire Women’s Physio

Shire Women’s Physio Women’s Health Physio services for pregnancy, postnatal, pelvic floor and prolapse management.

05/08/2026

SAVE THIS🤰

Pain at the front or back of the pelvis in pregnancy is very common but can improve dramatically with some simple exercises.

Try this before you go to bed:
👉 use a massage ball to roll out your glute muscles against a wall
👉 figure 4 glute stretch in a chair x 30 sec each side
👉 hip flexor stretch x 30 sec each side
👉 adductor rock backs x 10 each side

Repeat the stretches 2-3 times through.

Save this one or send it to a pregnant friend who isn’t sleeping 😴

💧World Continence Week 🚻 If you cross your legs when you sneeze, map out toilets before leaving the house, wear a pad “j...
18/06/2026

💧World Continence Week 🚻

If you cross your legs when you sneeze, map out toilets before leaving the house, wear a pad “just in case”, or avoid certain types of exercise because of bladder leaks…this one’s for you.

Bladder leakage is very common, but it’s not something you have to put up with because you’ve had a baby, are getting older, or because “all the women in your family have it.”

Some signs your bladder might be asking for help:
• Leaking when you cough, sneeze, laugh or exercise
• Rushing to the toilet and struggling to hold on
• Going to the toilet “just in case” all the time
• Waking multiple times overnight to wee
• Avoiding activities because you’re worried about leaking

The good news? These symptoms are often treatable, and you don’t need to suffer in silence.

Share this with your mum, sister, friend, work wife, gym buddy or anyone who needs the reminder that leaking is common - but it’s not normal ❤️

Hovering over the toilet might feel cleaner…but your bladder and pelvic floor won’t thank you for it!To empty your bladd...
12/05/2026

Hovering over the toilet might feel cleaner…but your bladder and pelvic floor won’t thank you for it!

To empty your bladder completely, the pelvic floor needs to relax completely.

This is really hard to do when you are hovering.

It is so much easier when we sit down!

Save this or sent it to someone who is a hover-er!

Proudly caring for the women of the Sutherland Shire, right here in Kurnell. No matter the stage of life you’re in, we c...
04/05/2026

Proudly caring for the women of the Sutherland Shire, right here in Kurnell.

No matter the stage of life you’re in, we can’t wait to help you start getting stronger, more in control and feeling like yourself again ✨

Park right out the front, and grab a coffee from the cafe ☕️

Straining on the toilet might feel normal to you…but it can be a big contributor to pelvic floor issues!Your pelvic floo...
28/04/2026

Straining on the toilet might feel normal to you…but it can be a big contributor to pelvic floor issues!

Your pelvic floor needs to RELAX and LENGTHEN to empty your re**um properly.

Sometimes simple strategies can make a big difference to something you do every day.

Save this or send it to someone who spends too long on the toilet 👀

Today marks 6 months of Shire Women’s Physio! 🥳Feeling grateful for everyone who has supported me along the way and for ...
13/04/2026

Today marks 6 months of Shire Women’s Physio! 🥳

Feeling grateful for everyone who has supported me along the way and for everyone who has walked through these doors the last 6 months.

Here’s to the next 6 months, and everything still to come ✨

Swipe to see where it all started 🥲

Address

Unit 1, 8 Torres Street, Kurnell
Cronulla Beach, NSW
2231

Telephone

+61403994126

Website

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