Swell Physiotherapy and Pilates

Swell Physiotherapy and Pilates Feel strong. Feel free. Feel balanced.

25/08/2026

Episode 4 | Isn’t physio just massage? 💆‍♀️

Ever wondered why physio involves more than just massage?

Massage can be a helpful part of treatment, but physiotherapy is about understanding the cause of your pain, assessing the issue and creating a plan to help you recover long-term. 💪

Your treatment is tailored to you and that might include hands-on treatment, exercise, education and more.

🎥 That wraps up our expectations of physio series hope you learnt something!

18/08/2026

Episode 3 | Why your physio exercises matter 🏃‍♀️

Ever wondered why we send you home with exercises?

They help reinforce the work you do in the clinic, build strength and support your recovery. 💪

The key? Consistency! Your body needs time to adapt, so sticking with your program can make all the difference.

🎥 Keep an eye out for Episode 4!

13/08/2026

Episode 2 | Why we ask you to stop doing the things you love.🏃‍♀️

When pain shows up, it can be tempting to stop completely or push through and hope it goes away.

The key is to calm it down, then build it back up.

Most injuries need a combination of reducing what’s aggravating the area while gradually rebuilding strength and capacity. As you get stronger, exercises become more challenging, helping you return to the activities you love with confidence. 💪

🎥 Keep an eye out for Episode 3!

06/08/2026

Episode 1 | How often should you see your physio? 🏃

The answer isn’t the same for everyone.

Your treatment frequency depends on your injury, your goals, and where you are in your recovery. Our goal isn’t to keep you coming back, it’s to help you recover, build confidence, and get you back to doing what you love.

🎥 Keep an eye out for Episode 2!

06/08/2026

Welcome to our new reel series…
✨ Expectations of Physio ✨

Over the next month, we’ll be answering some of the most common questions about physiotherapy, and helping you better understand what physio is all about.

🎥 Stay tuned for our Episode 1!

31/07/2026

Thinking about getting into running… but not sure where to start? 🏃‍♀️

This month at Swell, we’re launching our brand new 6-week Clinical Running Program, designed by our physiotherapists to help runners of all abilities build confidence and reduce their risk of injury.

Whether you’re:
• New to running
• Returning after an injury
• Training for your next event
• Or simply wanting to run with more confidence

…this program is for you.

Before the program begins, you’ll complete:
- A timed Cronulla Park Run
- A strength & power assessment
- A personalised running-specific home exercise program based on your assessment and goals

Over the 6 weeks you’ll receive:
- 1 or 2 physio-led classes per week (60 minutes, max. 6 people)
- Running-focused strength training using weights and Clinical Pilates equipment
- A home exercise program to keep you progressing between sessions

At the end of the program, we’ll reassess your progress with:
- A timed Cronulla Park Run
- A strength & power re-assessment
- An updated home exercise program tailored to your results

Program Pricing:
🏃 1 class per week – $360
🏃🏃 2 classes per week – $570

If you’re ready to run stronger, faster, and with more confidence, send us an email or a Instagram message to secure your spot!

29/07/2026

In Episode Four of our “Is sitting really all that bad?” series, we answer another common question we hear… Does having a stronger core help with sitting-related back or neck pain? 🤔

The short answer? Not always.

For most people, sitting-related aches are more about a lack of movement than a lack of core strength.

🎥 Watch the reel to learn why movement not just strengthening can make all the difference.

27/07/2026

In Episode Three of our “Is sitting really all that bad?” series, we answer one of the most common questions we hear… Can you undo a day of sitting with exercise? 🤔

The short answer? Not with one workout.

But the good news is that regular movement throughout the day, combined with weekly strength training and exercise, can make a huge difference to your overall health and wellbeing.

🎥 Watch the reel to find out how much exercise is recommended and the simple habits that can help offset long hours of sitting.

21/07/2026

In Episode Two of our “Is sitting really all that bad?” series we are breaking down what actually causes that stiff, achy feeling after a day at your desk and why movement is more important than perfect posture.

🎥 Watch the real and let us know if it changed your perspective!!

16/07/2026

Welcome to our new series; “Is sitting at that bad?”

If you spend most of your day sitting at a desk, experience back or neck pain, or have ever wondered if your posture is to blame this series is for you.

Over the next few weeks, our physios will unpack the truths around sitting, explain what’s actually happening to your body, and share practical tips to help you move and feel better.

Because sitting isn’t the enemy you might think it is! 👀

Address

2/25 Cronulla Street
Cronulla, NSW
2230

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

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