31/07/2026
🌱 Our DBT Emotion Regulation Group commenced this week — continuing Wise Institute's commitment to helping people build meaningful lives and develop practical skills for understanding and managing emotions.
Natasha and Hana welcomed participants and introduced DBT and some of the key foundations of Emotion Regulation.
✔️ Introducing our DBT group:
We covered navigating the E-learning, diary cards and exploring the key assumptions of DBT.
✔️ What is a life worth living?
Creating goals and identifying the behaviours that are getting in the way of our individual goals and life worth living. We used this to identify target behaviours that we will track using our diary cards throughout the 9-week course.
✔️ The Biosocial Model:
Building an understanding around the transaction between the you and your environment. Regulating emotions and actions can be harder for some than others.
Over the next nine weeks, participants will continue building the knowledge and skills needed to better understand their emotions, strengthen resilience, and improve overall wellbeing.
💬 Interested in joining a future DBT Emotion Regulation Group or learning more about these skills? Visit the link in our bio or reach out through our website.
Wise Institute.
Understanding People, Empowering Growth.
