Your Remedy Naturopathy

Your Remedy Naturopathy Norelle Hentschel is an experienced gut and skin Naturopath and Herbalist servicing Greenslopes, Brisbane and online consults Australia wide. Feel your best.

Protect and support your biggest asset - Your Health. Your Remedy Naturopathy works with you to create a sustainable, fad-free treatment plan using a mix of diet, lifestyle advice, nutritional and herbal supplements. You’ll get the tools knowledge and guidance to be in control of your own health. Perform at your best.

When people ask, "What do naturopaths use to support hidradenitis suppurativa (HS)?" they're often expecting a single he...
03/08/2026

When people ask, "What do naturopaths use to support hidradenitis suppurativa (HS)?" they're often expecting a single herb or supplement.

Our research suggests the answer is much more nuanced.

In our recent survey of Australian naturopaths, zinc was the most commonly prescribed nutritional supplement, while turmeric (Curcuma longa) was the most frequently prescribed herb. Other commonly used interventions included inositol, vitamin A, calendula and berberine-containing herbs.

But the finding I found most interesting wasn't which individual herbs or nutrients were used...

It was that respondents reported using 32 different herbal medicines overall.
To me, this reflects something fundamental about naturopathic practice.

HS doesn't present the same way in every person. Disease severity, triggers, comorbidities and treatment goals can all differ, so it's not surprising that practitioners aren't relying on a single protocol. Instead, they're individualising treatment based on the person sitting in front of them.

It's also important to remember that this survey explored current clinical practice, not whether any particular intervention is effective. More clinical research is needed to evaluate these approaches and strengthen the evidence base for integrative HS care.

💬 If you're a naturopath, does this reflect your clinical experience?

💬 If you're living with HS, were you surprised to learn there isn't a one-size-fits-all approach?

🔗 Study Link in the bio

New hidradenitis suppurativa research published!One of the biggest findings from my research was that Australian naturop...
27/07/2026

New hidradenitis suppurativa research published!

One of the biggest findings from my research was that Australian naturopaths overwhelmingly focus on systemic inflammation, not just skin lesions, when supporting people with hidradenitis suppurativa (HS).

As a clinician, I found this encouraging because it aligns with our growing understanding of HS as a complex inflammatory condition.

For patients, it also helps explain why a naturopath may ask about digestion, nutrition, sleep, stress, hormones and other aspects of your health. It’s not because they're unrelated, but because they may all influence your overall wellbeing.

This survey looked at how naturopaths approach HS in clinical practice. It wasn't designed to test whether these approaches improve outcomes, but it provides an important snapshot of current Australian practice and highlights areas for future research.

Have you been told HS is "just a skin condition"?

🔗 Link to study in the bio

Hidradenitis suppurativa (HS) is often misdiagnosed as acne vulgaris.  A key difference are the location of lesions (arm...
23/07/2026

Hidradenitis suppurativa (HS) is often misdiagnosed as acne vulgaris.

A key difference are the location of lesions (armpits, groin and perineum as opposed to chest, face and back). If you have recurring painful lesions in these areas, be sure to check with your health care provider to get an accurate diagnosis.

In Australia this is usually via a referral to a dermatologist.

It is also possible to have both acne and HS together which can make things even trickier.

I’m proud to share our recently published research on naturopathic approaches to hidradenitis suppurativa (HS) in Austra...
21/07/2026

I’m proud to share our recently published research on naturopathic approaches to hidradenitis suppurativa (HS) in Australian clinical practice. The findings highlight a strong clinic focus on individualized care, with naturopaths prioritising systemic inflammation, wound healing, diet, herbal medicine, and lifestyle support.

The study also underscores important opportunities for the profession, including broader use of validated outcome measures, greater mental health integration, and stronger multidisciplinary collaboration in HS care.

This survey was part of my Master of Advanced Naturopathic Medicine at the National Centre for Naturopathic Medicine.

Thanks to Associate Professor Janet Schloss my coauthor and supervisor for generously sharing her research expertise. A very big thank you to all the naturopathic clinicians who took the time out of their busy days to complete the survey – much appreciated.

Supporting patients with HS is a passion of mine and I hope I get the opportunity to do further research in this field.

🔗 Link to paper in Bio

Herbs for eczemaGotu kola (Centella asiatica) makes a regular appearance in my eczema treatment plans especially when st...
10/07/2026

Herbs for eczema

Gotu kola (Centella asiatica) makes a regular appearance in my eczema treatment plans especially when stress is a factor.

This small but mighty herb is an adaptogen, nerve tonic and is well known to support collagen formation and promote wound healing. Its thermal properties are cooling which make it soothing for hot, inflamed skin. Gotu kola also helps stabilise MAST cells, an immune cell implicated in eczema and atopic dermatitis.

I like to use it both topically and internally (liquid herbs) for the best benefits.

👉🏻 Want help with your eczema? Book at FREE Discovery Call via the link in the bio.

Stress and eczema A recent survey found up to 60% of people with eczema and atopic dermatitis identified chronic stress ...
07/07/2026

Stress and eczema

A recent survey found up to 60% of people with eczema and atopic dermatitis identified chronic stress as worsening their eczema.

Although the cause of eczema is multifactorial there’s no doubt that both psychological and physical stressors can exacerbate or trigger an eczema flare. I speak with lived experience. My hand eczema, which is generally well under control, will pop up if I’m not managing my stress well.

The condition itself also causes stress for many people creating a positive feedback loop which can be challenging to break.

Chronic stress triggers changes in hormones and the immune system which can activate inflammation and disrupt the skin barrier.

So, what can you do to reduce the impact of stress on your skin? Stress management techniques are foundational. These might include:
• Exercise
• Hobbies
• Nature time
• Connection with others
• Meditation/breathwork/mindfulness
• Getting plenty of good quality sleep
• Eating a nutritious diet

🌿 Herbs and nutrients can also lend a helping hand here. I make up herbal mixes for my clients which include nervine, adaptogen and immune herbs. Nutrients like magnesium, glycine and taurine and B Vitamins can also help support you through stressful periods.

👉🏻 Want to work with me? I help children, teens and adults to manage their eczema. Book a fee Discovery Call or your first appointment via the link in the Bio.

💻 Appointments are delivered via Telehealth Australia wide

The Connection Between Gut Health and PsoriasisRecent research has uncovered a fascinating link between gut health and p...
18/06/2026

The Connection Between Gut Health and Psoriasis

Recent research has uncovered a fascinating link between gut health and psoriasis, suggesting that the composition of the gut microbiome may influence the severity and frequency of flare-ups. The gut microbiome plays a critical role in maintaining our immune system and overall health. An imbalance in this microbiome can lead to dysbiosis, a condition that has been associated with various autoimmune disorders, including psoriasis.

A healthy gut microbiome helps regulate the immune system, reducing inflammation and promoting a balanced immune response. When the gut is compromised, it can lead to increased intestinal permeability, often referred to as "leaky gut." This condition allows toxins and undigested food particles to enter the bloodstream, triggering an immune response that can exacerbate inflammatory conditions like psoriasis.

By focusing on improving gut health, individuals with psoriasis may find that their symptoms become more manageable. Research suggests that an enriched gut microbiome can mitigate inflammation and promote skin health. This opens up new avenues for treatment that address the root causes of psoriasis rather than just its symptoms.

This connection highlights the importance of adopting a comprehensive approach to managing psoriasis that includes attention to gut health. Microbiome testing can provide useful information to target a treatment plan.

📞 Book in a free- 15 minute Discovery Call to find out more about how naturopathy can support your gut and help manage your psoriasis.
( ** Australia only)

🔗 Link in the bio

Diet & Lifestyle Tips for hidradenitis suppurativaYour daily habits can make a real difference in managing HS. Here are ...
16/06/2026

Diet & Lifestyle Tips for hidradenitis suppurativa

Your daily habits can make a real difference in managing HS. Here are some key recommendations:
• Eat 5-7 serves of veggies daily for gut health
• Choose a Mediterranean-style, low glycaemic diet to reduce inflammation
• Limit refined sugars, saturated fats, and alcohol
• Quit smoking and manage stress
• Get at least 7 hours of sleep each night
• Avoid tight synthetic clothing and harsh hair removal

Small, consistent changes add up to big results over time.

👉🏻 Head to the blog (link in bio) for more detail.

The role of the skin and gut microbiome in Hidradenitis suppurativaEmerging research is exploring the role of the skin m...
09/06/2026

The role of the skin and gut microbiome in Hidradenitis suppurativa

Emerging research is exploring the role of the skin microbiome in the development of HS disease processes.

HS skin was shown to have a different microbiome with an increase in virulent Staphylococcus spp and Prevotella spp. But it’s not the direct spread of the bacteria that contributes to HS but rather the effect that the dysbiosis has on metabolic, immune and inflammatory pathways. An example is that an increase in these bacteria creates an ongoing upregulation of the skin’s defence system, antimicrobial peptides (AMPs). This, in turn, leads to increased keratinocyte (skin cell) production, which can result in blockages and, ultimately, lesions. Cigarette smoking can trigger this dysbiosis, which is why smoking cessation is an integral part of managing HS.

Dysbiosis of the skin microbiome also creates biofilms, which are colonies of bacteria encased in a protective layer that is resistant to antibiotics and the immune system.

Gut dysbiosis can also contribute to HS via the “gut-skin axis”, which can increase body-wide inflammation and immune dysregulation.

Although more research needs to be done, these studies support using treatments that support the health of both the skin and gut microbiome, including:
• Dietary modification
• Prebiotics, probiotics and immunobiotics
• Limiting the use of antibiotics
• Stopping smoking
• Maintaining a healthy weight
• Sufficient sleep
• Regular exercise
• Stress management

Optimising the microbiome is something I prioritise with patients with HS.

Study: Mintoff D, Borg I, Pace NP. The Clinical Relevance of the Microbiome in Hidradenitis Suppurativa: A Systematic Review. Vaccines (Basel). 2021 Sep 25;9(10):1076. doi: 10.3390/vaccines9101076. PMID: 34696185; PMCID: PMC8537933.

Inflammation in hidradenitis suppurativa is NOT just about insulinWhen I first began supporting patients with HS, I made...
05/06/2026

Inflammation in hidradenitis suppurativa is NOT just about insulin

When I first began supporting patients with HS, I made the mistake of being way too focused on insulin as a driver and couldn’t see the other “inflammatory forest/trees”. (To mangle a metaphor!) Testing of many patients (fasting insulin, blood glucose and HbA1c) in fact revealed they had optimal ranges. This is also borne out by poor results of insulin sensitising drugs like metformin and GLP agonists when used as stand-alone therapies.

We now know that inflammation in HS is complex, and the inflammatory drivers may be different for different people. While insulin may still be part of the picture for many for some it’s about Th1/Th17 (similar to psoriasis), mast cell activation, Notch signalling, microbiome dysbiosis triggered inflammatory responses and more that we don’t know about yet. Yep, it’s complex and I’m constantly learning new things which inform how I support people.

One thing I’ve learned with HS as a clinician is that the underlying drivers and often very different so it’s always going to be about a personalised treatment approach over a standardised protocol.

Want to know more about naturopathic HS treatment? Get in touch via the link in bio or send me a message.

Address

Crows Nest, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 8am - 2pm

Telephone

+61439660064

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