Reserve Care Counselling

Reserve Care Counselling Teen, parent & family counselling in Croydon, VIC & online. Safe support for stress & connection.

The most powerful support you can offer your teen right now isn't extra study advice—it's emotional grounding.If you hav...
07/09/2026

The most powerful support you can offer your teen right now isn't extra study advice—it's emotional grounding.

If you have a Year 12 student at home, September can feel like living in a pressure cooker. With Term 3 finishing up soon and VCE practice exams and final assessments right on the horizon, emotional burnout is common.

You can help your teen keep perspective: validate their stress, make sure they're eating and sleeping, and remind them that their worth is never defined by a test score.

To begin the conversation: choose a low-pressure moment like a car ride or over a snack and ask, "I know there's a lot on your plate with VCE right now—how are you holding up?"

Feeling overwhelmed as Term 3 winds down? You don't have to carry it all until the break.Whether you're a parent wanting...
04/09/2026

Feeling overwhelmed as Term 3 winds down? You don't have to carry it all until the break.

Whether you're a parent wanting support for your teenager or an individual needing space to process stress, I offer tailored, confidential counselling right here in Croydon (or online if that suits your schedule better). We'll look at the big picture together and build practical tools to help you navigate the overwhelm.

DM me to check my current availability.

I was talking to another mum the other day and we both couldn't believe how quickly this year has flown by. 🚀We're neari...
02/09/2026

I was talking to another mum the other day and we both couldn't believe how quickly this year has flown by. 🚀

We're nearing the end of Term 3 and it feels like school was starting just yesterday! Between three energetic boys, school schedules, and running my practice here in McAdam Square, September always feels like a marathon. As a clinical family therapist (and a mum in the thick of it), I know how full this season can feel.

If things feel a bit chaotic in your household right now, you're not doing it wrong—it's just a demanding time of year.

Give me a 👍 if you're counting down the days until your next holiday!

I often see teens hit a physical and emotional wall right about now. Late Term 3 is notorious for high stress, especiall...
31/08/2026

I often see teens hit a physical and emotional wall right about now. Late Term 3 is notorious for high stress, especially with assessment tasks piling up and VCE practice exams around the corner.

Watch out for changed sleep patterns, heightened irritability, or sudden withdrawal in your teens. Reassure them that feeling exhausted isn't a failure—it's a signal that their body and mind need a pause.

Try saying, "I've noticed you seem really exhausted lately, and I'm here whenever you want to talk—no pressure."

As August wraps up and Term 3 enters its final stretch, how are you feeling about your mental health and family routine?...
28/08/2026

As August wraps up and Term 3 enters its final stretch, how are you feeling about your mental health and family routine?

If you’ve been putting off seeking support for yourself, your teen, or your relationship, now is a great time to lock in a session before the end-of-term rush and September holidays arrive. Taking care of your wellbeing isn't something that has to wait until "things slow down".

📍 Location: 5/30-32 McAdam Square, Croydon VIC (and Telehealth)
💬 Services: Individual, Teen, Family & Couples Counselling

Send me a direct message today to secure your appointment.

Feel like you are running on empty this term?The combination of cold August weather, winter bugs, and non-stop family ro...
26/08/2026

Feel like you are running on empty this term?

The combination of cold August weather, winter bugs, and non-stop family routines can leave even the most organised parents feeling drained. When we are running on low fuel, it is easy to feel guilty for not "doing it all." But supporting your mental health does not require a complete lifestyle overhaul—it can start with tiny micro-resets throughout your day.

Taking five quiet minutes in the car before school pick-up, taking three deep breaths before responding to conflict, or pausing for a warm drink without looking at a screen can help reset your nervous system so you can navigate family life with more calm and self-compassion.

What does your five minutes of calm look like today?

It is completely normal to feel anxious before starting counselling! Here is why taking that step is as easy and comfort...
24/08/2026

It is completely normal to feel anxious before starting counselling! Here is why taking that step is as easy and comfortable as possible with Reserve Care Counselling:

📍 Free, convenient parking right outside, McAdam Square in Croydon VIC.
🚪 A calm, quiet consulting space where you won't feel rushed.
👣 You set the pace—there is never any pressure to share anything before you feel ready.

If you have any questions leading up to your appointment contact me, Suz. I’m here to make starting therapy feel safe and straightforward.

Behind the qualifications and experience, my biggest passion is helping everyday people feel truly understood.Over the l...
21/08/2026

Behind the qualifications and experience, my biggest passion is helping everyday people feel truly understood.

Over the last 16+ years, I’ve worked across hospitals, community health, and government services supporting individuals, couples, and young people through grief, anxiety, and life transitions.

As a family therapist, I combine evidence-based approaches with real-world warmth. Because at the end of the day, therapy should feel like a safe, human conversation—not a clinical checklist.

Want to know more about how I work? Head to my website to read more.

When you’re juggling work, school drop-offs, and household chaos, adding another commitment to your calendar can feel ov...
19/08/2026

When you’re juggling work, school drop-offs, and household chaos, adding another commitment to your calendar can feel overwhelming. But waiting until life magically "slows down" often means waiting until you are completely burnt out.

That’s exactly why I offer online options at Reserve Care Counselling. You get the exact same dedicated, clinical support without adding a cross-town drive or travel time to your week—whether that’s during school hours, a work lunch break, or right from your couch. Online counselling comes directly to you.

Visit reservecarecounselling.com.au to book a session that fits into your calendar.

17/08/2026

Family life goes through distinct seasons, and sometimes having an experienced outsider helps untangle communication habits and rebuild harmony. Whether you're navigating parenting challenges, relationship shifts, or family conflict, I offer clinical family therapy to help you find a way forward together.

📍 Location: 5/30-32 McAdam Square, Croydon VIC (In-person & online)
🚪 Limited family session slots available this month

Send me a DM to discuss how family counselling can support your home.

Address

5/30 McAdam Square
Croydon, VIC
3136

Telephone

+61410616896

Website

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