Asha Yoga Studio

Asha Yoga Studio đź“Ť Respectfully operating on Kulin Nation land

Yoga Studio, Vinyasa and Yin Yoga, Meditation, Pil Our new studio is now OPEN!

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Find us

above Vinnies Op Shop at 4/36 Main st Croydon. To inquire about yoga class availability or for more info email [email protected]

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🇻🇳 VIETNAM 2027 WAITLIST IS NOW OPEN 🇻🇳Many of you have been asking…And I’m so excited to finally share that the waitlis...
04/06/2026

🇻🇳 VIETNAM 2027 WAITLIST IS NOW OPEN 🇻🇳

Many of you have been asking…

And I’m so excited to finally share that the waitlist for our next Vietnam retreat is officially open.

After returning from an incredible experience together in Hoi An, I’ve been carefully curating another incredibly transformative retreat!

The full details are coming soon, but here’s what you need to know:

✨ Our last Vietnam retreat sold out in just 4 days.
✨ Every place was filled from the waitlist before public release.
✨ Places will once again be strictly limited.

Those on the waitlist will receive:

âś” First access to retreat details
âś” Priority booking before public release
âś” Access to the early-bird offer (our lowest available rate)

There is something powerful about having a future date set aside just for you— a commitment to pause, step away from the demands of daily life, and reconnect with yourself.

The transformation often begins long before the retreat itself. It starts the moment you decide that your wellbeing is worth prioritising.

If you’d like first access when the retreat is released:

📩 DM us “WAITLIST ME”
or
📧 Email us “Waitlist me”

and we’ll add you to the priority list.

I have a feeling this one is going to be very special. ✨

04/06/2026

❄️ Wintering ❄️

What a beautiful day we shared together on Saturday at our Seasonal Shift Day Retreat.

As we move into winter, nature reminds us that growth doesn’t always happen above the surface. Winter is a season of drawing inward, resting deeply, and strengthening the roots beneath us.

In a world that constantly asks us to do more, winter offers a different invitation: to pause, reflect, and reconnect with what truly matters.

Thank you to everyone who joined us and courageously created space for themselves. It is always a privilege to witness what unfolds when we step away from the busyness of life and allow ourselves time to simply be.

I’m deeply grateful for this community and excited for the season ahead.

May this season bring you rest, nourishment, clarity, and the courage to tend to the things growing quietly beneath the surface.

✨ What is one thing you’re nurturing this winter?

✨ Winter Solstice Workshop ✨As the longest night of the year arrives, join us for a nourishing evening of stillness, res...
19/05/2026

✨ Winter Solstice Workshop ✨

As the longest night of the year arrives, join us for a nourishing evening of stillness, rest, and reflection.

Sink into 90 minutes of candlelit Yin Yoga and Yoga Nidra designed to help you slow down, release tension, and honour this seasonal turning point. Winter invites us inward, a time to rest, restore, and reconnect before the days begin to lengthen again.

đź•Ż Candlelit Yin Yoga
🌙 Guided Yoga Nidra
⏳ 90 minutes of deep rest

This is an intimate offering with limited places available to keep the experience cosy and personal.

đź“ŤAsha Yoga
📆 Friday June 19th 7pm
🎟 Bookings essential

Reserve your place now: https://momence.com/l/WQhqB7y6

500 classes and counting 🎉A huge milestone at Asha Yoga! Congratulations to Helen, our very first student to reach 500 c...
12/05/2026

500 classes and counting 🎉

A huge milestone at Asha Yoga! Congratulations to Helen, our very first student to reach 500 classes 🤍

“My journey with Asha Yoga started in early 2020 at the original Croydon studio. Semi-retirement gave me the chance to finally try yoga… not sure why I waited so long.

After attending other styles of yoga, I was searching for something more rounded, less strict and more caring. Then I found Asha Yoga, met Michelle, and found my village.

Yoga is now such an important part of my life. Every class offers me calmness, fitness, recovery from past injury, clarity of mind, community and most importantly, friendship.

Vinyasa helps improve my flexibility, movement and resilience. Yin calms my mind and lets my body float. Pilates has improved my core strength and coordination - and it’s fun too.

What keeps me coming back? Asha Yoga is a safe place where individuality is celebrated, healing happens, and kindness and friendship are everywhere.”

Favourite memories:
✨ Being encouraged to listen to my body and adapt poses
✨ My first successful Hindi squat
✨ My first down dog after hand surgery
✨ Walking into the new studio for the first time
✨ Being greeted by smiles at every class

Advice for anyone starting yoga:
“Give it a try. Never be afraid to have a go. No one is judging you - we’ve all been beginners. It’s a journey of discovery, and every day is different. Believe in yourself.”

Thank you, Helen, for being such a special part of our community. Here’s to the next 500 💛

Today we gathered for a special Mother’s Day Slow Flow & Yin practice, exploring the energy of the sacral chakra; the ce...
10/05/2026

Today we gathered for a special Mother’s Day Slow Flow & Yin practice, exploring the energy of the sacral chakra; the centre of connection, creativity, nurturing and emotional flow 🧡

Mother’s Day can hold many different meanings. For some, it’s a day of celebration and gratitude. For others, it may bring grief, longing, complexity or reflection.

Wherever this day meets you, we honour your experience.

Thank you to everyone who joined us on the mat this morning, and a special moment shared between our beautiful teacher and her mum đź’›

May you find space today for softness, connection, and care- however that looks for you.

09/05/2026

Micaela had some handy helpers in studio to set up for our special Mother’s Day sacral chakra slow flow and yin class tomorrow. All are welcome; come as you are and get ready to rest and receive 🧡

🗓️ May 10th Sunday
⏰ 9:30am Slow Flow & Yin 75min

Lumi joining Vinyasa đź’› puppy cuddles and savasana đź’ˇ
05/05/2026

Lumi joining Vinyasa đź’› puppy cuddles and savasana đź’ˇ

27/04/2026

Retreat Day 7: Closing 🤍

Our final morning together.

A last practice.
A closing ceremony.
A space to reflect, acknowledge, and integrate.

Full hearts.
Open minds.
A deep sense of gratitude for everything this week has been.

What started as individuals… leaves as a connected, supportive community.

And while we may be heading home…
something within us has shifted.

This is the power of retreat.

✨ If you feel the pull… trust it.
Join the April 2027 Vietnam Retreat waitlist.

Be the first to know.
Be the first to book.

Link to sign up: https://forms.gle/X5VUh4PmDA7tiyFu9

26/04/2026

Retreat Day 6: Celebration & connection 🌙

Our final full day together… and we made it count.

A Vietnamese cooking class, learning, laughing, creating, and sharing food together.

Then a beautiful final group dinner out in Old Town.

Lanterns glowing.
The energy of the streets.
The feeling of wanting to hold onto every moment.

We ended the night on the river…
releasing lanterns into the water.

A moment of reflection, intention, and gratitude.

Letting go.
Honouring the journey.
Carrying it forward.

✨ Want to experience this magic for yourself?
Comment TAKE ME TO VIETNAM to be the first to know.

24/04/2026

Retreat Day 5: Deepening the practice 🔥

Today was a full immersion into practice.

2 hours of Vinyasa this morning -
moving, strengthening, flowing, breathing together.

And later, another 2 hours of Yin yoga and meditation…
slowing it all down, turning inward, integrating everything that’s been unfolding.

This is where the transformation really lands.

In the body.
In the breath.
In the stillness.

And we even found time to shop.
Lanterns, laughter and fittings with the tailor!

Should I make a reel with all our tailor made clothes???

✨ If you’re craving space to go deeper in your practice comment RETREAT ME for more info 🙏🙌

Address

4/36 Main Street
Croydon, VIC

Opening Hours

Monday 11:30am - 8:30pm
Tuesday 9:30am - 8:15pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 7:30pm
Saturday 8am - 12pm
Sunday 10am - 11:30am

Telephone

+61481168827

Website

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