What are the opening hours?

Monday 11:30am - 8:30pm Tuesday 9:30am - 8:15pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 9:15pm Friday 9:30am - 7:30pm Saturday 8am - 12pm Sunday 10am - 11:30am

Asha Yoga Studio

Home
Australia
Croydon, VIC
Asha Yoga Studio

📍 Respectfully operating on Kulin Nation land

Yoga Studio, Vinyasa and Yin Yoga, Meditation, Pil Our new studio is now OPEN!

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Find us

above Vinnies Op Shop at 4/36 Main st Croydon. To inquire about yoga class availability or for more info email [email protected]

Follow us on Instagram

01/09/2026

Spring is here, and we’re welcoming the new season with movement, connection and a few special offerings!

👨 MEN’S BEGINNER YOGA - STARTS THIS FRIDAY!

Our 6-week beginner course starts Friday September 4 at 8am.

Never done yoga before? Perfect.
Can’t touch your toes? Even better. 😉

A friendly, accessible introduction to yoga designed specifically for men who are new to the practice.

6 weeks | Fridays 8am | Beginner friendly

Know a man who could use a little more movement, mobility and time for himself? Tag him below 👇

💙 FATHER’S DAY - SUNDAY SEPTEMBER 6

Join us for a special Slow Flow & Yin at 9:30am and bring your special father figure along FREE!

Dad can bring his (12yrs+) child for free too. 🥰

To invite your guest, simply book into the class through the Asha Yoga app, scroll to the bottom, select “Invite guests”, add their name + email and hit Book Now!

🎁 Looking for a Father’s Day gift?

You can also purchase an Asha Yoga Gift Certificate, a beautiful way to give Dad some time to slow down, move, breathe and feel good.

💚

Croydon Main Street

25/08/2026

WOMEN’S SELF-DEFENCE WORKSHOP 🥋✨

As part of Women’s Health Week, join us for an empowering 90-minute beginner-friendly Women’s Self-Defence Workshop.

Led by two experienced instructors from Eagle Martial Arts studio, this practical workshop is designed to help you feel more confident, aware and capable.

✨ Practical self-defence techniques
✨ Personal safety & awareness
✨ Build confidence & feel empowered
✨ Beginner friendly - no experience needed

📅 Friday 11 September
⏰ 6:00–7:30pm
💰 Early Bird $59 until 4 September
💰 $85 from 5 September

Come along on your own or bring a friend! 💪

Spaces are limited - book early to secure the Early Bird price!

Book in: https://momence.com/l/jJhJkkaZ

21/08/2026

The best part isn’t what you leave behind…

It’s what you take home.

A calmer nervous system.
A rested body.
A clearer mind.
New friendships.
A little more softness.
A full cup.
A reminder that you deserve this.

As we packed our bags, no one was quite ready to leave.

That’s the beauty of retreat…

It stays with you long after the weekend ends.

✨ Hepburn Springs Retreat returns 9–11 July 2027.

Join the priority waitlist today for early access, exclusive launch pricing and first choice of rooms before bookings open to the public.

We’d love to retreat with you next year.

🤍 DM RETREAT ME for early access! 🤍

19/08/2026

Day Two… where the magic happens.

Slow mornings.
Movement that nourishes.
Long conversations over beautiful meals.
Hot infrared saunas.
Deep rest.
Silence.
Unexpected friendships.

The schedule is full…
yet somehow there’s space to simply be.

These weekends remind us what it feels like to live a little more slowly.

Imagine giving yourself permission to pause like this.

✨ Want early access to next year’s retreat?

Join the waitlist and be the first to hear when bookings open.

Spots always fill quickly.

🤍 Message us to join the waitlist 🤍

17/08/2026

Leaving the everyday behind…

There’s something special that happens the moment you arrive on retreat.

Phones become quieter.
Shoulders begin to soften.
Deep breaths come a little easier.

This weekend wasn’t about escaping life…
it was about returning to ourselves. It’s taken me a minute to sit with the experience and put together these pics-

Last month we had three days of yoga, beautiful food, spa time, connection, laughter and moments of stillness in the heart of Hepburn Springs.

And this was only Day One…

✨ we have just finalised the details for our 2027 Hepburn Springs Retreat and the waitlist is now open! Are you a planner who likes to get the best price and plan in advance?

If so comment RETREAT ME to join the wait list and receive early access before places are released publicly!

🤍

14/08/2026

✨ FOUR YEARS OF ASHA YOGA ✨

What a beautiful way to celebrate our 4th birthday in the studio! 💚

A huge THANK YOU to everyone who joined us for our Yin & Live Music celebration. The vibes were absolutely incredible — the room was filled with warmth, connection, stillness, laughter and so much good energy.

And a very special thank you to Roderick for sharing his incredible music with us. 🎶 The kora, handpan and sound healing created such a magical atmosphere. We were completely transported!

Thank you for practising, connecting, sharing food, celebrating and simply being part of our community.

11 years of Asha Yoga. 4 years in this beautiful space. And so much gratitude. 🥹💚

We feel incredibly lucky to have created this little yoga home with all of you.

Here’s to many more years of moving, breathing, resting, laughing and connecting together. ✨

04/08/2026

🎉 We’re Turning 4! 🎉

Four years ago we opened the doors to our Croydon studio, and this month we’re celebrating a milestone that’s extra special.

While Asha Yoga has now been part of our community for 11 years, this is officially the longest we’ve ever stayed in one venue! Having a space that truly feels like home is something we’re incredibly grateful for… especially during winter when the heating actually works! 😄

To celebrate, we’d love you to join us this Sunday for our Birthday Afternoon Tea.

Our Yin Yoga & Kora Sound Journey is now fully booked, but everyone is welcome to join us afterwards for a relaxed community afternoon.

✨ Pot luck afternoon tea – bring something to share if you can.
⏰ 3:30pm
🍵 Tea ceremony with the lovely Tracey.
💚 Connection, conversation and celebrating our amazing Asha community.

Whether you’ve been with us since the beginning or have only recently found us, thank you for being part of our journey. We can’t wait to celebrate with you!

Croydon Main Street

15/07/2026

🌈 We're SO close! We just need 3 more little yogis! 🧘‍♀️🧘‍♂️

Our Kids Yoga & Mindfulness 6-Week Course starts NEXT MONDAY, and we need just 3 more enrolments for the course to go ahead.

In a world where children are constantly on the go, yoga gives them the opportunity to slow down, move, breathe and simply be kids.

💚 Through fun games, movement, breathing exercises and mindfulness, children learn skills that support them for life:

✨ Build confidence and resilience
✨ Improve focus and concentration
✨ Manage stress and big emotions
✨ Develop balance, coordination and body awareness
✨ Grow kindness, self-awareness and empathy
✨ Spark creativity and imagination
✨ Make new friends in a fun, supportive environment

📅 Starts: Next Monday (6-week course)

🧒 Ages 3–5 years
🕓 Mondays 4:15–4:45pm
https://momence.com/l/lkhPmegM

👧 Ages 6–9 years
🕔 Mondays 5:00–5:45pm
https://momence.com/l/WQhWkV9A

If you've been thinking about enrolling your child, now's the time! We'd love to see these classes go ahead and share the gift of yoga and mindfulness with more local children.

Know a family who'd love this? Please tag them below or share this post with them. 💚

07/07/2026

🧘‍♂️Men's Beginner Yoga starts this Friday 🧘‍♂️

Thinking about trying yoga but not sure where to start?

Our 6-Week Men's Beginner Yoga Course has been created specifically for men who are new to yoga or want to build confidence from the ground up.

Whether you're feeling stiff, spend long hours at a desk, play sport, or simply want to move better and reduce stress, this course will guide you through the fundamentals in a supportive, judgement-free environment.

Over 6 weeks you'll learn:
✔️ Foundational yoga postures
✔️ Safe movement and alignment
✔️ Flexibility and mobility techniques
✔️ Breathing practices to reduce stress
✔️ Simple skills you can continue using long after the course ends

📅 Starts: This Friday July 10
🕗 Time: 8am
⏳ 6-week beginner course

No flexibility required. No experience needed. Just come as you are.

Tag a mate who's always said, "I should probably try yoga!" 👊

Book your place:
The full 6 weeks $90 https://momence.com/l/wyhaqOno
Or just this Friday $20 https://momence.com/l/k8hwWGzx

19/06/2026

🌍✨ INTERNATIONAL YOGA DAY ✨🌍

This Sunday, we're joining the global celebration of yoga and the incredible ways it supports our health, wellbeing, and connection.

Whether you're a regular at Asha Yoga or you've been thinking about giving yoga a try, we'd love for you to celebrate with us.

🧘‍♀️ 9:30am Slow Flow & Yin Yoga
☕ 11:00am Coffee & connection at Ora D'oro

Our Slow Flow & Yin class is the perfect blend of gentle movement, mindful breath, and deep relaxation for 75min, accessible for all levels and a beautiful way to honour International Yoga Day.

After class, we'll head across to Ora D'oro for coffee, cake, conversation, and community!

Yoga is about more than what happens on the mat, it's about the relationships, presence, and sense of belonging we cultivate along the way.

Everyone is welcome. Bring a friend and join us for a meaningful morning of movement and connection.

📍Asha Yoga
🗓 Sunday
🕤 9:30am Slow Flow & Yin
☕ 11:00am Coffee at Ora D'oro

Book your mat via the usual link in bio.

Address

4/36 Main Street
Croydon, VIC

Opening Hours

Monday	11:30am - 8:30pm
Tuesday	9:30am - 8:15pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 9:15pm
Friday	9:30am - 7:30pm
Saturday	8am - 12pm
Sunday	10am - 11:30am

Telephone

+61481168827

Website

http://www.ashayoga.com.au/

Alerts

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