Body Mind & You

Body Mind & You Our actions start with a thought, and it is through this pathway of thought that great change is pos The processes of life don't stop...not for a split second.

Our Story
BODY MIND & YOU·FRIDAY, DECEMBER 14, 2018·
“I love what I do, and infuse my work with the qualities of attention and love. I strive for excellence in exercising great diligence and skill in my actions with the understanding that compassionate awareness changes things in a beautiful way.” Kathy
Postures for the mind. Strengthening your mind comes from strengthening your ability to regul

ate energy. Life is always moving, always changing. Many of us can feel caught up, or feel as though they are being pushed from pillar to post in these constant, never ceasing, processes of life. Meditation provides for us an unchanging ground of well being. So we begin by practicing meditation a little and often and eventually begin to integrate the practice into everything we do. What we come to find is that eventually this becomes an established way of living our life. We rest in the quality of Life Force...we rest in just being. Postures for the Body
Inspiration to take action comes from our core
The power of Core Strength. Our "Core" sits in alignment with our Solar plexus. This is our power-on Switch which provides us with a spark of energy that ignites us into Action. Your desire or "will power" radiates from the centre of your body and its energy propels you to move forward toward fulfilling your dreams or goals. In a Pilates class we focus on Postures, Breathing and Concentrating the mind - each element working together with one supporting the other. The ultimate Aim of this, is having the mind and body working together. Postures for the Heart
Life, at times can be difficult, and one of life’s greatest challenges is how to enjoy it. Heart Meditation is using the power of the heart to balance your thoughts and emotions - helping you strengthen the level of your emotional and thought fitness. Heart Coherence is when the rhythm of your heart beat, and the frequency of your thoughts, together with the flow of your breath all sing in tune with each other. Where your Body, Mind and You create a physiological state that builds resiliency, and where personal energy is accumulated, not wasted, leaving you with more energy to manifest intentions and harmonious outcomes.

A Relaxed 16km stroll to and from Hurstbridge Wattle Festival.😍🌼 Stunning green and gold landscape.
30/08/2026

A Relaxed 16km stroll to and from Hurstbridge Wattle Festival.😍🌼 Stunning green and gold landscape.

A great day for it.
22/08/2026

A great day for it.

It’s wonderful to have holidays. It’s also a good feeling to return to work you genuinely love.I felt honoured to coordi...
29/07/2026

It’s wonderful to have holidays. It’s also a good feeling to return to work you genuinely love.

I felt honoured to coordinate today’s memorial service alongside such a supportive team.

Spiritual care specialises in those rare moments of community gathering—holding collective grief while celebrating a life lived. This is especially meaningful in an acute hospital setting, where so many encounters call for deep presence, attuned emotional intelligence, and compassionate care.

I love this work: bringing people together, creating space for vulnerability and truth, and walking alongside others through life’s hardest moments.

A special acknowledgement to our growing partnership with the philanthropy team, and heartfelt thanks to Greenlink Nursery and Alison Paisley for their generous support.

It’s wonderful to have holidays. It’s also a good feeling to return to work you genuinely love.I felt honoured to coordi...
29/07/2026

It’s wonderful to have holidays. It’s also a good feeling to return to work you genuinely love.

I felt honoured to coordinate today’s memorial service alongside such a supportive team.

Spiritual care specialises in those rare moments of community gathering—holding collective grief while celebrating a life lived. This is especially meaningful in an acute hospital setting, where so many encounters call for deep presence, attuned emotional intelligence, and compassionate care.

I love this work: bringing people together, creating space for vulnerability and truth, and walking alongside others through life’s hardest moments.

A special acknowledgement to our growing partnership with the philanthropy team, and heartfelt thanks to Nursery and Alison Paisley Alison Paisley for their generous support.

Re-wilding…73 kilometres on foot through a landscape rewriting its own story.Every step revealed Mother Nature’s quiet r...
27/07/2026

Re-wilding…73 kilometres on foot through a landscape rewriting its own story.
Every step revealed Mother Nature’s quiet resilience—beauty in abundance, wildflowers emerging with promise, and dense regrowth reclaiming the land. A powerful reminder that regeneration takes time, yet life always finds a way.
This trail wasn’t just about the distance. It was about slowing down, witnessing nature’s incredible capacity to heal, and feeling deeply grateful to be part of it, even briefly.
Leaving with a full heart, a deep sense of contentment, and immense gratitude for the wild places that continue to inspire hope.

Unleashing the adventure in beautiful Robe SA😍🌅
25/07/2026

Unleashing the adventure in beautiful Robe SA😍🌅

Living it up- in style and gratitude🥰 This has been a lovely birthday🎈Thank you for all the well wishes sent my way. Am ...
06/06/2026

Living it up- in style and gratitude🥰 This has been a lovely birthday🎈Thank you for all the well wishes sent my way. Am grateful for the people in my life. ###

I love my work, yet never have I had a more profound experience than when someone makes a financial donation in response...
29/05/2026

I love my work, yet never have I had a more profound experience than when someone makes a financial donation in response to care received, more specifically, spiritual care by yours truly 🤍. Truly, gratitude is a currency 🙏.

Oh what a feeling! 🏁😀
25/05/2026

Oh what a feeling! 🏁😀

Raindrops on roses. 🥀 Taking a moment in reflection and honouring the complexity of life. Whether we realise it or not w...
03/05/2026

Raindrops on roses. 🥀 Taking a moment in reflection and honouring the complexity of life. Whether we realise it or not we are born into relationship; and mostly those dynamics are troublesome. It takes a compassionate heart to let loose the line of tension and Feel something other. At the moment my self and family are yet again a house of morning…I am grateful to hold space with those who equally grieve and show up with love, kindness and generosity of spirit- despite personal sufferings. 🤍🕯️

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