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Which membership fits your recovery rhythm?🧡 Flow: A simple, consistent weekly routine  🧡 Rise: More sessions, flexibili...
04/11/2026

Which membership fits your recovery rhythm?

🧡 Flow: A simple, consistent weekly routine
🧡 Rise: More sessions, flexibility and mHBOT savings
🧡 Unwind: Unlimited access without counting credits
🧡 Couples: Recover together or independently
🧡 Junior: Three weekly sessions for members under 18

Every new membership gives you the freedom to choose from our included studio modalities based on what you need that day.

Still unsure? Message us with how often you’d realistically attend, and we’ll help you find the best fit.

More choice. More flexibility. The Break You Need.

Eligibility and membership terms apply.

MORE WAYS TO RECOVER START TODAY 🧡Our new pricing and membership structure is officially live.The biggest change is grea...
03/11/2026

MORE WAYS TO RECOVER START TODAY 🧡

Our new pricing and membership structure is officially live.

The biggest change is greater flexibility. Every new Flow, Rise and Unwind membership now provides access to all our studio modalities except mHBOT—so you can choose what suits your recovery needs on the day.

Flow — $37 per week 4 session credits + 1 guest credit

Rise — $49 per week 8 session credits + 2 guest credits Plus $10 off mHBOT sessions

Unwind — $59 per week Unlimited 30- and 60-minute sessions 3 guest credits + $25 off mHBOT sessions

We’ve also introduced:
🧡 Couple memberships for two people who want to recover together or independently 🧡 A Junior Add-On for members under 18 🧡 Same-Day Recovery Stacks, starting with two 30-minute sessions for $55

Already a member? Your existing membership price and inclusions remain protected while your membership stays active.

Explore the new options through Momence, visit our website or speak with our team. We’ll help you find the option that fits how often—and how—you want to recover.

📍 Hiatus Wellness, Currajong
Locally and veteran owned.

More choice. More flexibility. The Break You Need.

Bookings, eligibility and membership terms apply.

Kellie Stephenson


02/11/2026

MORE WAYS TO RECOVER START TODAY 🧡

Our new pricing and membership structure is officially live.

The biggest change is greater flexibility. Every new Flow, Rise and Unwind membership now provides access to all our studio modalities except mHBOT—so you can choose what suits your recovery needs on the day.

Flow — $37 per week�4 session credits + 1 guest credit

Rise — $49 per week�8 session credits + 2 guest credits�Plus $10 off mHBOT sessions

Unwind — $59 per week�Unlimited 30- and 60-minute sessions�3 guest credits + $25 off mHBOT sessions

We’ve also introduced:
🧡 Couple memberships for two people who want to recover together or independently�🧡 A Junior Add-On for members under 18�🧡 Same-Day Recovery Stacks, starting with two 30-minute sessions for $55

Already a member? Your existing membership price and inclusions remain protected while your membership stays active.

Explore the new options through Momence, visit our website or speak with our team. We’ll help you find the option that fits how often—and how—you want to recover.

📍 Hiatus Wellness, Currajong�
Locally and veteran owned.

More choice. More flexibility. The Break You Need.

Bookings, eligibility and membership terms apply.

Kellie Stephenson


🏀 FIRE HOME GAME GIVEAWAY 🔥Melbourne Cup Day plans? The Townsville Fire are back for their second home game, taking on t...
31/10/2026

🏀 FIRE HOME GAME GIVEAWAY 🔥

Melbourne Cup Day plans? The Townsville Fire are back for their second home game, taking on the Perth Lynx in a finals rematch! We’re giving away 2 x double tickets so you can be there to cheer them on. 🙌

After the Game 1 loss, let’s get behind the Fire and help bring home a win! 🧡

To enter:

🔥 Follow
🔥 Follow
🔥 Tag a friend you’d love to bring along in the comments

Want extra chances? Comment as many times as you like, tagging a different friend each time. 🙌

Two winners will be drawn Friday at 6pm and contacted via DM. Good luck, and go Fire! 🧡

We’ve been proud to back the Fire for five years, and we’re ready to bring the noise for this one! 💪

30/10/2026

Our Spring Into Wellness winners have been drawn! 🎉

Did your name come up? Watch the reel to find out if you’re one of our lucky winners. 👀

A huge thank you to everyone who joined us across the eight weeks, completed the challenges and made time for their recovery and wellbeing.

Your attendance, consistency and support made the campaign such a success—and we hope some of those small habits continue well beyond the challenge.

Congratulations to all our winners! We’ll be in touch shortly with details on claiming your prizes. 🧡

If recovery is already part of your lifestyle—or you want it to be—Unwind gives you the freedom to stop counting session...
29/10/2026

If recovery is already part of your lifestyle—or you want it to be—Unwind gives you the freedom to stop counting sessions.

For $59 per week, Unwind includes unlimited 30- and 60-minute sessions across every studio modality except mHBOT.

Use infrared sauna, compression, plunge baths, NuCalm and Compex EMS/TENS as often as your schedule and recovery needs allow.

You’ll also receive:
Three 30-minute guest credits each week
$25 off every mHBOT session

Use one modality or combine several into a longer recovery stack. Attend after a demanding workday, between training sessions or whenever you need space to pause and reset.

Unlimited access. Complete flexibility. The Break You Need.

Available from 2 November.

📍 Hiatus Wellness, Currajong Locally and veteran owned.

Bookings remain subject to availability, eligibility and membership terms.

Kellie Stephenson

Some weeks ask more of you than others. Your recovery membership should be able to adapt.Rise provides eight 30-minute s...
28/10/2026

Some weeks ask more of you than others. Your recovery membership should be able to adapt.

Rise provides eight 30-minute session credits every week, giving you the flexibility to attend more frequently, book longer sessions or combine different modalities.

Use your credits across infrared sauna, compression, cold plunge, contrast baths, NuCalm and Compex EMS/TENS.

Rise also includes:
* Two 30-minute guest credits each week
* Additional credits for $15 each
* $10 off each mHBOT session

One credit books 30 minutes, while a 60-minute session uses two credits.

Whether you need to switch off, recover tired muscles or create space away from a demanding week, Rise gives you more options to respond to what you need.

More choice. More sessions. Recovery that moves with you.

Available from 2 November.

📍 Hiatus Wellness, Currajong Locally and veteran owned.

Bookings, eligibility and membership terms apply.

Kellie Stephenson

You don’t have to overhaul your life to recover more consistently.Flow is designed for people who want a simple, flexibl...
27/10/2026

You don’t have to overhaul your life to recover more consistently.

Flow is designed for people who want a simple, flexible place to begin.

For $37 per week, you’ll receive four 30-minute session credits to use across every studio modality except mHBOT.

That means your recovery can change with your needs. Choose Infrared Sauna when you want warmth, Compression when your legs feel heavy, NuCalm when you need to switch off, or the Plunge Baths when you want to reset.

Flow also includes one 30-minute guest credit each week, and additional credits can be purchased for $17 each.

One credit books a 30-minute session, while a 60-minute session uses two credits.

Start small. Stay consistent. Find your Flow.

Available from 2 November.

Message us or visit the studio to learn more.

📍 Hiatus Wellness, Currajong
Locally and veteran owned.

Bookings, eligibility and membership terms apply.

Kellie Stephenson

OUR NEW MEMBERSHIPS ARE HERE 🧡From 2 November, our new Flow, Rise and Unwind memberships will give you greater choice, f...
26/10/2026

OUR NEW MEMBERSHIPS ARE HERE 🧡

From 2 November, our new Flow, Rise and Unwind memberships will give you greater choice, flexibility and value across the studio.

The biggest change? Every new membership includes access to all studio modalities except mHBOT.

That means you can choose from infrared sauna, compression, cold plunge, contrast baths, NuCalm and Compex EMS/TENS—adapting your sessions to what your body and mind need that day.

The new memberships
Flow — $37 per week 4 session credits + 1 guest credit

Rise — $49 per week 8 session credits + 2 guest credits Plus $10 off mHBOT sessions

Unwind — $59 per week Unlimited sessions + 3 guest credits Plus $25 off mHBOT sessions

One credit books a 30-minute session, while a 60-minute session uses two credits.
Already a member? Your current membership price and inclusions remain protected while your membership stays active. No action is required.

Thinking about joining? Our current membership rates remain available until 1 November.

Message us, call 0475 144 736, or visit the studio to secure the current rate before our new memberships begin.

📍 Hiatus Wellness, Currajong
Locally and veteran owned.

More choice. More flexibility. The Break You Need.

Bookings, eligibility and membership terms apply.


Kellie Stephenson

25/10/2026

Spring Into Wellness wouldn’t have been possible without the incredible businesses that supported us along the way. 🧡

A huge thank you to:
✨ The Ville Resort–Casino for generously providing our major prize�✨ High Vibes Nutrition�✨ Pillar Performance�✨ Dr Hydrate�✨ Enhancd Performance

Your support helped us encourage our community to move more, recover better and create small habits that support their wellbeing beyond the eight-week campaign.

And to everyone who participated, showed up and embraced the challenge—thank you for making Spring Into Wellness such a success.

This may be the end of the campaign, but your recovery doesn’t stop here.

Pause. Recover. Come back stronger. 🧡

Kellie Stephenson


Address

Unit 1/264-278 Woolcock Street Service Road
Currajong, QLD
4812

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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