27/08/2026
Your training needs more than a generic plan.
The Strength & Conditioning Blueprint is an 8-week personalised, physio-led training program built around your goals, history and current capacity.
For $300, you’ll get:
• A questionnaire to understand where you’re starting from
• An initial phone consultation with our team
• A 90-minute in-person assessment and program walkthrough in our private gym
• An individualised eight-week training plan delivered through TeamBuildr
Whether you’re working towards a performance goal, returning to training, managing an old injury or simply ready for more structure, the Blueprint gives you a clear plan to follow and progress with confidence.
No cookie-cutter program. No guesswork. Just a plan built around you.
Ready to build your next eight weeks?
Learn more and book via the link in bio.
