Kath Kovac - Director, Mood Boost Drumming

Kath Kovac - Director, Mood Boost Drumming I bring the benefits of group drumming into workplaces and community settings.

https://kathkovac.wixsite.com/website for details, or check out my online mindfulness community: https://tinyurl.com/moodboostonskool

19/08/2026

Here is a new rhythm to close your eyes and listen to. Let it wash over you as your mind relaxes πŸͺ˜πŸͺ˜
(Kpanlogo rhythm)

What I love about facilitating drumming circles.. are faces like these...pure joy! Build Like a Girl, thanks for having ...
13/08/2026

What I love about facilitating drumming circles.. are faces like these...pure joy!

Build Like a Girl, thanks for having me! πŸͺ˜πŸ’™

Local women - come along to this free health night in Boorowa, run by Boorowa LHAC! I'll be running an interactive drum...
13/08/2026

Local women - come along to this free health night in Boorowa, run by Boorowa LHAC! I'll be running an interactive drumming session to show the mental (and physical!) health benefits of drumming πŸͺ˜πŸͺ˜πŸͺ˜πŸ’™πŸ’™πŸ’™

12/08/2026

What a hoot! I've just had the MOST fun facilitating a drumming session for the Embark program run by Jo Farrell of Build Like a Girl. Jo's organisation supports young women in the construction industry.
At the end of the session I asked everyone for one word to describe what they felt in the moment. Here's what they had to say!

Thanks to the guys from Celebration of African Australians in the ACT for an awesome drumming, boxercise and afrobeat da...
11/08/2026

Thanks to the guys from Celebration of African Australians in the ACT for an awesome drumming, boxercise and afrobeat dance session last Saturday!
πŸͺ˜πŸ’ƒπŸͺ˜πŸ’ƒπŸͺ˜
They hold free sessions to boost women's mental health, which is a goal I very much appreciate!

08/08/2026

I love facilitating drum circles, but sometimes it's nice to be part of the circle and be led by someone else!

Had a ball at Gungahlin this morning at a session for women's mental health run by Celebration of African Australians in the ACT. We also had fun with boxercise and afrobeat dance. Thanks guys!

07/08/2026

Here's another rhythm you can listen to and let your nervous system unwind πŸͺ˜πŸ’™
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Listening to a repeated drum rhythm for a few minutes changes your busy beta brainwaves into the more meditative alpha and theta states. It encourages new neural pathways to develop, reduces cortisol and boosts endorphins.

Listen to this 3 minute video of a Ghanian rhythm played on myοΏΌ kpanlogo drum and see how you feel afterwards.

Let me know in the comments 😊πŸͺ˜

06/08/2026

Science has finally caught up with thousands of years of traditional knowledge.

Listening to a repeated drum rhythm for a few minutes changes your busy beta brainwaves into the more meditative alpha and theta states. It encourages new neural pathways to develop, reduces cortisol and boosts endorphins.

Listen to this 3 minute video of a Ghanian rhythm played on myοΏΌ kpanlogo drum and see how you feel afterwards.

Let me know in the comments 😊πŸͺ˜

One of my most favourite views...drum between my legs ready to jam πŸ˜‚πŸͺ˜πŸ’™Every few months I meet up with two dear friends t...
05/08/2026

One of my most favourite views...drum between my legs ready to jam πŸ˜‚πŸͺ˜πŸ’™

Every few months I meet up with two dear friends to play music and sing - a clarinet and guitar come together with my drum to while away a couple of hours.

One of the best ways I know to boost my mood 😊πŸͺ˜

Thanks for your company Jewels Galore and Sonya Duus xx

Address

Dalton, NSW
2581

Telephone

+61472699920

Website

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