Genomic Wellness

Genomic Wellness Improving the body you live in and maintaining it to its full potential.

Just got back from a walk with Mozarella. On the way back 2 shire workers spraying glyphosate on the kerb edges. One ru...
18/06/2026

Just got back from a walk with Mozarella. On the way back 2 shire workers spraying glyphosate on the kerb edges. One running the work vehicle sounding like a squeal worse than a who're house. (Maybe get your brakes checked). The other no PPE to protect himself from the chemical he is spraying.
If he has a SNP (polymorphism) in his PON1 gene then probably going to have a sickie tomorrow.
Read the label 🏷. Its probably going to affect his MTHFR gene with all the methylation processes it has to do.
So dont be an idiot. Just protect yourself if you are going to use chemicals. Also get a better prestart happening with your boss who let you go out like this or the guy sitting in the ute.
🧬🧬🧬🧬🧬🧬

Farm life just got better. Love my new Did I say farm life. Watch this space.Dreams do come true.🤠💪🙏👢
09/06/2026

Farm life just got better. Love my new
Did I say farm life. Watch this space.
Dreams do come true.
🤠💪🙏👢

Yes my new obsession is cooking everything rice paper. Todays lunch steak sandwich with no bread.Rice paperSteakCheeseRe...
09/06/2026

Yes my new obsession is cooking everything rice paper. Todays lunch steak sandwich with no bread.
Rice paper
Steak
Cheese
Red onion
Spinach leaves
Beetroot relish 🤩

Yes because they contain choline which is so necessary for your PEMT gene polymorphism. Choline deficiency is associate...
10/05/2026

Yes because they contain choline which is so necessary for your PEMT gene polymorphism. Choline deficiency is associated with several health conditions including neurological disorders.

13/04/2026

I have just handed in a blood pressure machine to the post office that was sitting on the ground outside the supermarket.

07/04/2026

Tonight's dinner. Beef and liver pie in a Turmeric pastry. 🧡🥧

I have a Single Nucleotide polymorphism in my BCMO1 gene which is associated with a 51% reduced enzyme activity and reduced conversion beta-carotene into retinol. Retinol is essential for vision.

I like to get my Viitamin A from foods. In this case some liver. 😋

HINT Liver isnt so strong tasting if you soak it in milk for awhile before frying. In this case I didn't soak as it is surrounded by many nourishing ingredients.

Onion, gevity bone broth, mingle mushroom gravy, tomato paste, celery, carrot, niulife soy not soy sauce, mingle sweet chilli sauce, apple cider vinegar and finally mince meat.

05/04/2026

In the paper today: I feel sorry for these very wealthy people who have the ability to pay for the ability to not be so ignorant. They must have such bad complexes about body confidence and some confidently state they did it through pilates and nutrition. I guarantee Pilates instructors would be horrified to think they are associated with making someone look that skinny. Do not send girls & boys the wrong message.
Myself as a HIIT fitness coach would be worried to have one of these people in my class because seriously seeing Oprah walk up those stairs, I would be scared sh*tless she was going to break a hip, arm, leg or anything else that has no muscle on the bone.
My opinion they are not attractive. Along with these want to be skinny people giving themselves these life destroying skinny drugs Im guessing they are probably doing botox and fillers to fill out their scrawny faces. Do not send girls & boys the wrong message.
So unless you can afford all 3, its pretty obvious when you see someone after a few months on this you do a doubletake when you see their face. Do not send girls & boys the wrong message.

Get your genes tested. Find out what isnt working synergistically with your other genes.✅️✅️✅️

Oprah says its an obesity gene (I have not seen that one) Im guessing she believes there is no control for that other than a pharma product. WOW. Please do not follow this advice. You do not need to go backwards in your health. ❌️❌️❌️

My next investment should be walking frames. The majority of these people may need them later due to sarcopenia (loss of muscle and osteoporosis (loss of bone).

And finally Im watching 'The Mentalist ' because I love his tactless comments. During one scene he says to a group of Doctors.

"A ROOM FULL OF PROFESSIONALS WHO PRESCRIBE DRUGS THEY KNOW LITTLE ABOUT TO CURE DISEASES THEY KNOW LESS ABOUT FOR PEOPLE THEY KNOW NOTHING ABOUT AND THEY CALL ME A FRAUD"

I love it when I agree with a newspaper article. A 4 day break for lots. I am back in the Dalwallinu gym Tuesday and Th...
04/04/2026

I love it when I agree with a newspaper article. A 4 day break for lots. I am back in the Dalwallinu gym Tuesday and Thursday 9.30am and 5.30am Wednesday and Friday for all your muscle development.
Enjoy your break and see you Tuesday 💪

That moment when you realise you should have got a bigger bowl.🤔😋Fruit salad granola (mine) Greek yoghurt, activated wa...
02/04/2026

That moment when you realise you should have got a bigger bowl.🤔😋

Fruit salad granola (mine) Greek yoghurt, activated walnuts, h**p seeds, goji berries, pepitas, majool dates - snack 🤥

When a property manager tells you its been cleaned before you move in. They just do not understand my clean versus thei...
01/04/2026

When a property manager tells you its been cleaned before you move in. They just do not understand my clean versus their clean, especially when Ive been ENJO trained and trained half the bloody state back in the day. If only it worked on govt bacteria. 🫣
Try not to disrupt your genes by spraying chemical in a confined space like a toilet. If you have a polymorphism in your gene PON1 , you may suffer.

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