23/07/2026
JulEYE 2026: Dry Eyes and Winter
During the cooler months of the year, dry eye symptoms can appear or become worse due to the cold and dry air, windy conditions, indoor heating, increased screen time (we blink less when looking at screens).
The tears in our eyes are made up of three components:
Mucous layer: acts like an anchor allowing the tears to stick onto the eyes
Aqueous (water) layer: providing hydration to the eyes
Lipid (oil) layer: acts as the seal so the water layer does not evaporate.
If any of the three layers is compromised, the tear production and quality becomes poor which leads to dry eye symptoms.
Common symptoms of dry eyes are:
Burning or stinging eyes
Itchy or gritty eyes
Increase sensitivity to light
Fluctuating or blurry vision
If dry eyes are left untreated, this can affect the quality of your vision and impact your day-to-day life, and in severe cases can damage the front surface of the eyes.
Book in a consultation with one of our optometrist either via HotDocs or call us on (02) 4261 8855. We will assess your eyes, determine the underlying cause and explore lifestyle changes and treatment.
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Annie Tran
BSci MClinOptom GradCertAdvCL