What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5pm

Phytness HealthCare Dapto

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Dapto, NSW
Phytness HealthCare Dapto

An interdisciplinary allied healthcare practice in Dapto.

Adaptive Health in Dapto, is an injury management and NDIS specialist, providing the Illawarra area with a variety of healthcare services. At one convenient location, we offer physiotherapy, exercise physiology, dietetics, hydrotherapy, Pilates and athlete management programs. We can help reduce pain and restore the function of muscles, using mobilisation and manipulation of joints, hydrotherapy,

massages and therapeutic exercise. We can also recommend and provide you with braces or camboots to aid in the healing process if necessary. Our health professionals will tailor a treatment plan to help you if you are suffering from a sports injury, diabetes or other debilitating illness, or simply the symptoms of ageing. People visit us from all over the Illawarra region including Dapto, Horsley, Shellharbour and Kanahooka. Book an appointment today with Adaptive Health in Dapto for physiotherapy, exercise physiology, dietetics, pilates, women's health, hydrotherapy, diabetes management and injury management programs.

02/06/2026

Limited Time Pilates Promotion!

Kickstart your movement journey with our special introductory offers. Available the first 2 weeks of June only!

✔️6 Classes for $60
✔️10 Classes for $199

Spots are limited - secure yours today!

📍 Phytness Healthcare Dapto
📞 4260 8574

27/05/2026

Supporting healthier, happier ageing across the Illawarra!

Our team at Phytness Healthcare is dedicated to delivering high-quality care within aged care facilities and through at-home services, working closely with residents, clients, and families to promote comfort, confidence, independence, and wellbeing.

Proud to make a positive difference in our local community every day.

26/05/2026

NEW PILATES CLASS PROMOTION!

Ready to move better, feel stronger, and improve your overall health?

For the first 2 weeks of June only, we’re offering:

🔥 6 Classes for $60
🔥 10 Classes for $199

Sign up between 1st June and 14th June to secure these special introductory offers.

Whether you’re new to Pilates or looking to continue your fitness journey, our reformer classes are designed to help you build strength, improve mobility, and feel your best.

📍 Phytness Healthcare Dapto
📞 4260 8574

Limited spots available. Contact our team today to book your place!

22/05/2026

A few more of the faces behind care at Phytness Healthcare — Shari and Tony.

Proud to be a part of the Phytness Healthcare team, working alongside a dedicated group of allied health professionals committed to helping people move better, recover stronger, and perform at their best. Every day is about collaborative, evidence-based care that puts our clients first.

19/05/2026

Living with jaw pain can make simple activities like eating, talking, or even smiling feel overwhelming. If you're experiencing TMJ symptoms, you're not alone, and there is hope for relief.

At Phytness HealthCare, we understand how TMJ disorders can impact your daily life. Our physiotherapy approach focuses on gentle, effective techniques to reduce pain and restore normal jaw function. TMJ physiotherapy works by addressing muscle tension, improving joint mobility, and teaching you exercises to strengthen the jaw area. Many patients find significant relief through targeted manual therapy, posture correction, and personalised exercise programs.

The journey to recovery takes time, but with the right support and treatment plan, you can regain comfort and confidence. Our experienced physiotherapists work closely with you to develop a treatment approach that fits your specific needs and lifestyle.

What questions do you have about TMJ physiotherapy and how it might help your specific situation?

15/05/2026

Matt and Bart - Two of the four directors behind Phytness Healthcare!

What started as a vision to combine high-quality healthcare with performance-focused training has grown into a community built around movement, strength, recovery, and long-term health. At Phytness, our goal has always been to create an environment where people feel supported to move better, train smarter, recover well, and perform at their best, no matter their starting point.

Proud of the team and community that continues to grow around us, and excited for everything still to come!

13/05/2026

At Phytness Healthcare, Shockwave Therapy is used as part of a comprehensive rehabilitation approach to help manage persistent tendon, muscle, and joint pain. This evidence-informed treatment uses targeted acoustic waves to stimulate healing, improve circulation, reduce pain, and support tissue recovery for conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow, shoulder pain, and other chronic overuse injuries.

Combined with Physiotherapy and Exercise Physiology, our team develops personalised treatment and rehabilitation plans designed to not only relieve symptoms, but also improve strength, movement quality, and long-term performance.

12/05/2026

At Phytness Healthcare, we combine Physiotherapy and Exercise Physiology to build strength, improve movement, and support long-term performance through targeted rehab and evidence-based training. Our personalised approach is designed to help you recover stronger, move with confidence, prevent future injury, and perform at your best in everyday life, work, and sport.

07/05/2026

Exercise is most effective when it is carefully prescribed and tailored to your individual needs. At Phytness Healthcare, we design targeted, evidence-based programs to help manage pain, build strength and support overall wellbeing.

By focusing on the right type, intensity and progression of movement, we ensure each exercise contributes to meaningful, long-term outcomes, helping you move better and feel stronger.

Ready to experience the benefits of personalised exercise therapy? Contact us today to get started.

01/05/2026

We understand that dealing with pain or injury can feel overwhelming. Whether you're managing chronic foot pain, recovering from a sports injury, or seeking support through NDIS physiotherapy, you don't have to face it alone.

Our multidisciplinary team has been helping people in Wollongong reach their wellness goals since 2004. We offer personalized care across physiotherapy, podiatry, remedial massage, hydrotherapy, pelvic health, and more.

Every person's journey is unique, and we're here to listen, understand, and support you every step of the way. Our locally owned clinic combines expertise with genuine care, because your wellbeing matters to us.

What health goal would you most like to achieve this year?

Address

57 Princes Highway
Dapto, NSW
2530

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm

Website

https://www.phytness.com.au/, https://www.memorywalk.com.au/fundraisers/PhytnessHealthcare

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